Mindful Motherhood

In the season 2 finale of the Mindful Motherhood Podcast, Dr. Katie discusses the intricacies of parenting highly sensitive children. She explores how anxiety hides beneath the behaviors of highly sensitive children...

In this episode of the Mindful Motherhood podcast, Dr. Katie tackles the common yet challenging issue of separation anxiety in children, especially during back-to-school transitions. Dr. Katie explains the neurological...

In the latest episode of the Mindful Motherhood Podcast, Dr. Katie discusses how everyday anxieties impact children and offers practical tools to manage them. Focusing on the importance of understanding the brain's...

In this episode of the Mindful Motherhood podcast, Dr. Katie offers insights into the nuances of childhood anxieties. Through personal experiences and professional insights, she emphasizes how anxiety can manifest...

Season 2 of the Mindful Motherhood podcast, hosted by Dr. Katie Gorham, delves deep into childhood worries and anxieties. This season focuses on a variety of challenges that children and teens may face, from general...

In this bonus episode of the Mindful Motherhood Podcast, Dr. Katie addresses the emergence of 'bad' words throughout childhood and adolescence and how to turn these awkward moments into teaching opportunities. She...

The holiday season can be a magical time for families, but it can also be a source of stress for kids. In this special holiday bonus episode, Dr. Katie dives into the reasons why children often feel overwhelmed during...

In the season 1 finale of the Mindful Motherhood podcast, Dr. Katie offers a dive into the essential role of self-care in parenting. She emphasizes understanding child dysregulation and enhancing self-regulatory skills...

This episode of the Mindful Motherhood podcast delves into the challenging world of parenting and emotional regulation. Dr. Katie explores how parents' emotional triggers, often rooted in past experiences, can impact...

In this episode of the Mindful Motherhood podcast, Dr. Katie teaches parents how to distinguish between meltdowns and tantrums and offers practical tips to address each effectively. She emphasizes the importance of...

In this episode of the Mindful Motherhood podcast, Dr. Katie focuses on managing children's meltdowns. She covers how physical presence, language, and environment adjustments can help calm the situation. Understanding...

This podcast episode delves into the power of creative communication in the context of parenting. Dr. Katie explores the ways in which effective communication can bridge the gap between adult and child brain...

In this episode of the Mindful Motherhood podcast, Dr. Katie explores the challenges parents face during transitions and provides practical strategies to make these moments smoother. Dr. Katie emphasizes the importance...

Co-regulation plays a crucial role in helping children develop self-regulation skills. In this episode, Dr. Katie explores the concept of co-regulation and its importance in parenting. She explains that children are...

This episode delves into the concept of emotional dysregulation in children and provides insights into what goes on inside their developing brains. Your host, Dr. Katie Gorham, explains how children's immature brain...

Welcome to Mindful Motherhood! As a stressed and overwhelmed mom, do you ever find yourself struggling to understand why your child behaves the way they do? Do you wish you could break parenting cycles and build...