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Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1010 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
2750: The Best Workout Program For Busy People Over 40
Dec 14, 2025•—

2750: The Best Workout Program For Busy People Over 40

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
Dec 12, 2025•—

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

2748: This 90-Day Method Beats Every Diet
Dec 11, 2025•—

2748: This 90-Day Method Beats Every Diet

2747: The New Rules for Modern Manhood w/ Larry Hagner
Dec 10, 2025•—

2747: The New Rules for Modern Manhood w/ Larry Hagner

2746: Daily Activity Hacks That Actually Burn Fat
Dec 9, 2025•—

2746: Daily Activity Hacks That Actually Burn Fat

2745: Get STRONG In 15 Minutes !
Dec 7, 2025•—

2745: Get STRONG In 15 Minutes !

2744: How to Track Macros the Right Way (According to Pros)
Dec 5, 2025•—

2744: How to Track Macros the Right Way (According to Pros)

2743: The Trainer-Approved Way to Eat Carbs for the Best Results
Dec 4, 2025•—

2743: The Trainer-Approved Way to Eat Carbs for the Best Results

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound
Dec 3, 2025•—

2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound

2741: The Best Training For Stamina, Power, Strength, and Mobility
Dec 2, 2025•—

2741: The Best Training For Stamina, Power, Strength, and Mobility

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
Nov 30, 2025•—

2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

2739: When Overtraining Becomes a Superpower
Nov 28, 2025•—

2739: When Overtraining Becomes a Superpower

2738: The BEST Isolation Exercises For EVERY Body Part
Nov 27, 2025•—

2738: The BEST Isolation Exercises For EVERY Body Part

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737
Nov 26, 2025•—

2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737

2736:DON'T listen to your body!
Nov 25, 2025•—

2736:DON'T listen to your body!

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson
Nov 23, 2025•—

2735: How to Reverse Aging, Live Longer & Be a Better Dad with Shawn Stevenson

2734: What's Better for Results, a Home Gym or Going to the Gym?
Nov 21, 2025•—

2734: What's Better for Results, a Home Gym or Going to the Gym?

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)
Nov 20, 2025•—

2733: 6 Muscle-Building Hacks You're Not Doing (But Should)

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40
Nov 19, 2025•—

2732: The Best Workout, Diet, and Supplement Routine for Men Over 40

2731: The Ultimate Muscle Building Diet (Without Getting Fat)
Nov 18, 2025•—

2731: The Ultimate Muscle Building Diet (Without Getting Fat)

2730: The Best Workout Program For Busy Women
Nov 16, 2025•—

2730: The Best Workout Program For Busy Women

2729: How To Get Jacked and Ripped As A Teenager
Nov 14, 2025•—

2729: How To Get Jacked and Ripped As A Teenager

2728: Strange Training Hacks for Faster Gains
Nov 13, 2025•—

2728: Strange Training Hacks for Faster Gains

2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
Nov 12, 2025•—

2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil

2726: Fitness Rules Change After 40 ! Try These "Must Do's"
Nov 11, 2025•—

2726: Fitness Rules Change After 40 ! Try These "Must Do's"

2725: The Perfect Fitness/Biohacking Day
Nov 9, 2025•—

2725: The Perfect Fitness/Biohacking Day

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
Nov 7, 2025•—

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
Nov 6, 2025•—

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Nov 5, 2025•—

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely

2721: The Problem With "Science Bros" Fitness Advice
Nov 4, 2025•—

2721: The Problem With "Science Bros" Fitness Advice

2720: Metabolic Healing vs Fat Loss: Which Comes First?
Nov 2, 2025•—

2720: Metabolic Healing vs Fat Loss: Which Comes First?

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Oct 31, 2025•—

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

2718: Should You Train Like an Athlete?
Oct 30, 2025•—

2718: Should You Train Like an Athlete?

2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Oct 29, 2025•—

2717: Pain Isn't What You Think w/ Dr. Jordan Shallow

2716: Are You Fitter Than the Average Person?
Oct 28, 2025•—

2716: Are You Fitter Than the Average Person?

2715: 7 Lies That Destroy Men
Oct 26, 2025•—

2715: 7 Lies That Destroy Men

2714: The Best Exercise Combos for Each Body Part
Oct 24, 2025•—

2714: The Best Exercise Combos for Each Body Part

2713: Why It's So Hard to Stay Fit (and What to Do About It)
Oct 23, 2025•—

2713: Why It's So Hard to Stay Fit (and What to Do About It)

2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
Oct 22, 2025•—

2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

2711: Should You Do Cardio Before or After Weights?
Oct 21, 2025•—

2711: Should You Do Cardio Before or After Weights?

2710: Live to 100 w/ These Proven Steps
Oct 19, 2025•—

2710: Live to 100 w/ These Proven Steps

2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
Oct 17, 2025•—

2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks

2708: The Right Cardio for You (Listener Coaching)
Oct 16, 2025•—

2708: The Right Cardio for You (Listener Coaching)

2707: How to Boost Your Testosterone Naturally
Oct 15, 2025•—

2707: How to Boost Your Testosterone Naturally

2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
Oct 14, 2025•—

2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)

2705: How to Quit Pornography with Sathiya Sam
Oct 12, 2025•—

2705: How to Quit Pornography with Sathiya Sam

2704: How to Finally Reach Peak Fitness (Listener Live Coaching)
Oct 10, 2025•—

2704: How to Finally Reach Peak Fitness (Listener Live Coaching)

2703: Best Ways to Strength Train Without Weights or Machines
Oct 9, 2025•—

2703: Best Ways to Strength Train Without Weights or Machines

2702: 5 Obstacles to Being a Strong Dad
Oct 8, 2025•—

2702: 5 Obstacles to Being a Strong Dad

2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
Oct 7, 2025•—

2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)

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