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MAX Health and Fitness Recordings - Podcast | OndaCast

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MAX Health and Fitness Recordings

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MAX Health and Fitness Recordings

ByMax International College for Fitness Professionals

People who have a lousy job - why do they stay there? Business and career success have a fool-proof plan, so why do so many people ignore it?

507 एपिसोड•0 सदस्य•0 Total Listens

एपिसोड प्लेलिस्ट

50 एपिसोड

How to Harden UP

Oct 27, 2025•—

How to Harden UP

NO More BAD Days - HOW

Oct 27, 2025•—

NO More BAD Days - HOW

Is there a BEST Place to Exercise…YESNOWHY

Oct 28, 2025•—

Is there a BEST Place to Exercise…YESNOWHY

FASTEST way to get lean, fit and strong

Oct 28, 2025•—

FASTEST way to get lean, fit and strong

Moody People- How to Deal with them

Oct 30, 2025•—

Moody People- How to Deal with them

Womens Stuff - Awful or Awesome

Oct 30, 2025•—

Womens Stuff - Awful or Awesome

Challenges...How to deal with the people who whine about them…

Nov 2, 2025•—

Challenges...How to deal with the people who whine about them…

People who HATE Exercise - WHY

Nov 3, 2025•—

People who HATE Exercise - WHY

Hormones…Do they make us awesome or an ASS

Nov 4, 2025•—

Hormones…Do they make us awesome or an ASS

Energized or Zapped

Nov 5, 2025•—

Energized or Zapped

Unexpected Challenges…Angry or Take Action

Nov 6, 2025•—

Unexpected Challenges…Angry or Take Action

Making excuses for being unfit

Nov 6, 2025•—

Making excuses for being unfit

Choices…Fat and Unfit or Fit and Strong

Nov 6, 2025•—

Choices…Fat and Unfit or Fit and Strong

People - Do you need to dump some out of your life

Nov 9, 2025•—

People - Do you need to dump some out of your life

Tomorrow…Will you be fatter or fitter

Nov 9, 2025•—

Tomorrow…Will you be fatter or fitter

Humans are fat, diseased and depressed… WHY Is it my Fault

Nov 11, 2025•—

Humans are fat, diseased and depressed… WHY Is it my Fault

Your Life…Boring and ordinary OR Passionate and fun

Nov 12, 2025•—

Your Life…Boring and ordinary OR Passionate and fun

Harden Up…When and WHY did humans get so soft, weak and whiny

Nov 13, 2025•—

Harden Up…When and WHY did humans get so soft, weak and whiny

Eat cake and not get fat…HOW

Nov 14, 2025•—

Eat cake and not get fat…HOW

Sick of being fat, tired, clothes that don’t fit

Nov 15, 2025•—

Sick of being fat, tired, clothes that don’t fit

Perimenopause…What is it and How to Survive it

Nov 16, 2025•—

Perimenopause…What is it and How to Survive it

Food and Exercise Advice…How to work out the truth form the “BS”

Nov 17, 2025•—

Food and Exercise Advice…How to work out the truth form the “BS”

Do you need more time or money - Or Both

Nov 18, 2025•—

Do you need more time or money - Or Both

Why would you have a Job you hate

Nov 19, 2025•—

Why would you have a Job you hate

Should we forgive and forget

Nov 20, 2025•—

Should we forgive and forget

Do you love or hate looking in the mirror

Nov 21, 2025•—

Do you love or hate looking in the mirror

What if your Doctor is WRONG

Nov 22, 2025•—

What if your Doctor is WRONG

Food…EVERY thing we eat is a choice - what do you choose to eat and why

Nov 23, 2025•—

Food…EVERY thing we eat is a choice - what do you choose to eat and why

Do we get sick or injured for a reason

Nov 24, 2025•—

Do we get sick or injured for a reason

Gifts - How to choose the best one for the people you love…

Nov 25, 2025•—

Gifts - How to choose the best one for the people you love…

Why walking could be a waste of time

Nov 26, 2025•—

Why walking could be a waste of time

Negativity…Why do so many people focus on the bad stuff

Nov 27, 2025•—

Negativity…Why do so many people focus on the bad stuff

ADVICE…How to ask for it, and give it, with style

Nov 28, 2025•—

ADVICE…How to ask for it, and give it, with style

Time…How to achieve MORE in your 24

Nov 29, 2025•—

Time…How to achieve MORE in your 24

How to deal with people who act like they know everything

Nov 30, 2025•—

How to deal with people who act like they know everything

Take Away food…Can you eat it guilt-free and stay lean

Dec 1, 2025•—

Take Away food…Can you eat it guilt-free and stay lean

Best Time to Exercise Is it when you are stressed or tired

Dec 2, 2025•—

Best Time to Exercise Is it when you are stressed or tired

Could Bad Manners screw up your opportunities

Dec 3, 2025•—

Could Bad Manners screw up your opportunities

Flat Stomach - How and how fast

Dec 4, 2025•—

Flat Stomach - How and how fast

Exercise. What if there is a BETTER or Faster way...

Dec 5, 2025•—

Exercise. What if there is a BETTER or Faster way...

LAZY or Undisciplined – could they be a cause of depression

Dec 6, 2025•—

LAZY or Undisciplined – could they be a cause of depression

Clothes on or off...Do you love your body - YesNoWhy

Dec 7, 2025•—

Clothes on or off...Do you love your body - YesNoWhy

People who have a lousy job- why do they stay there

Dec 8, 2025•—

People who have a lousy job- why do they stay there

How to deal with the folks who are full of them

Dec 9, 2025•—

How to deal with the folks who are full of them

Why do people get fat again

Dec 10, 2025•—

Why do people get fat again

How to be Lean, Fit, Strong and Healthy without going to the gym

Dec 11, 2025•—

How to be Lean, Fit, Strong and Healthy without going to the gym

Stressed, Angry, Annoyed…How to get back to happy - FAST?

Dec 12, 2025•—

Stressed, Angry, Annoyed…How to get back to happy - FAST?

Passion…Do you hide yours to fit in with the ordinary folks

Dec 13, 2025•—

Passion…Do you hide yours to fit in with the ordinary folks

Nutrition Experts …What should they know about you

Dec 14, 2025•—

Nutrition Experts …What should they know about you

How do your kids learn to protect and defend themselves

Dec 15, 2025•—

How do your kids learn to protect and defend themselves

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