Let's Talk Yoga

If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you’re new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes. Episode Highlights: Why many yoga teachers struggle with sequencing and end up “winging it.” The purpose of the Sequence Smarter Framework and why it matters. How the three pillars—Purpose, Pathway, and Pose—create intelligent sequencing. What it really means to define the purpose of a class with clarity. How to build a pathway that prepares the body, breath, and pranic flow. Why pose selection should be the last step, not the first. The most common reasons yoga sequences feel disjointed or ineffective. How to use the seven audit questions to evaluate any sequence. A breakdown of applying the 3P framework to Trikonasana. Why thoughtful sequencing supports mixed-level rooms and aging bodies. How intelligent sequencing builds confidence, clarity, and longevity in teaching. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

If you’ve ever felt stuck repeating the same physical cues in your classes, this episode is going to open up a whole new way of thinking about teaching. I’m breaking down what it really means to move from gross to subtle, how subtle cueing works, and why it’s the key to creating deeper, more meaningful yoga experiences. You’ll walk away with practical tools you can use right away—no fluff, no woo, just clearer teaching. Episode Highlights: Explanation of the Teach Smarter module and how this episode builds on the “Gross to Subtle” workshop. Why two teachers can teach the same pose but create completely different student experiences. The difference between the gross (sthula) body and the subtle (sukshma) body. Why most modern yoga teaching gets stuck in the gross physical layer. The limitations of staying in purely physical cueing—repetition, boredom, overthinking alignment, teacher burnout, and lack of depth. Clear signs that a teacher may be relying too heavily on gross cueing. Introduction to subtle cueing as a precise and grounded practice—not vague or woo-woo. Overview of the six types of subtle cueing: Attention cues Breath cues Pranic-direction cues Sensory cues Interoceptive cues Energetic sequencing A practical example of Warrior II comparing gross cues vs. subtle cues. Guidance on how teachers can begin practicing subtle cueing: Use intentional pauses Let the breath lead the teaching Choose one subtle layer per class Stop micromanaging alignment Practice receiving your own cues Trust your students’ intelligence Why subtle cueing matters for long-term student development and sustainable practice, especially as students age. A self-inquiry checklist for teachers to evaluate their cueing approach. Reflective questions for both teachers and students to deepen their awareness in asana. Encouragement to revisit the episode, reflect, and apply the concepts. Invitation to explore the 300-hour YTT and how the training weaves ancient wisdom with modern teaching needs. Brief overview of the three modules: Sequence Smarter Breathe Smarter Teach Smarter Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

After years of saying no, I’m finally bringing back my 300-hour yoga teacher training — and I can’t wait to tell you why! In this episode, I share how this new online program came to life, what makes it different, and how it’s designed to help you teach, sequence, and breathe smarter. If you’ve been craving more depth, clarity, and confidence in your yoga journey, this one’s for you. Episode Highlights: Why I decided to finally relaunch my 300-hour training after years of saying no The gaps I’ve seen in most 200-hour trainings, and how this course bridges them My vision for reimagining yoga education: depth without overwhelm, authenticity without dogma How this online format differs from traditional in-person teacher trainings The three main modules: Sequence Smarter – The Living Body of Asana Breathe Smarter – The Living Body of Prana Teach Smarter – The Living Body of Teaching A deep dive into Module 1, including: The evolution and origins of asana Yoga for the elderly and creating accessible practice Breathing in asana: the missing link in most yoga trainings The Sequence Smarter Framework for confident, intelligent sequencing Course structure: year-long online program with recorded and live sessions Access details: when it begins, early-bird pricing, and options to register module-by-module How this training integrates manuals, reflection workbooks, and done-for-you sequences A preview of what’s to come in Module 2: Breathe Smarter and Module 3: Teach Smarter Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Our feet are our foundation, but most of us don’t give them much thought until something goes wrong. In this episode, I chat with physical therapist and movement educator Michelle Edmison about how reconnecting with your feet can transform not just your yoga practice, but your whole life. We explore foot anatomy, posture, brain-body connection, and why strong, mobile feet are key to balance and longevity. Michelle also shares practical tips you can start right away to restore strength, sensitivity, and awareness in your feet. Whether you’re a yoga teacher, mover, or simply curious about how to support your foundation, this conversation will have you looking at your feet in a whole new way. Episode Highlights: Why the feet are considered the true foundation of the body How modern footwear has weakened natural foot function Common ways our feet change as we age, and why it’s not just about aging The powerful brain-foot connection and how movement shapes neuroplasticity The nervous system’s relationship with the feet and sensory input Emotional sensitivity, trauma, and how they can manifest in the feet The real purpose of the toes: stability and propulsion, not gripping What dancers, athletes, and yogis can teach us about foot function Understanding bunions and common foot issues: what causes them, how alignment affects them, and how yoga can help The truth about arches, pronation, and flat feet How women’s feet change during perimenopause and menopause Michelle’s top three non-negotiable practices for foot health Why a “foot problem” is never just about the foot Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Autoimmune diseases can feel isolating and unpredictable, but yoga offers both science and hope. I sit down with yoga therapist and researcher Renu Jain to explore how stress, the gut, and the immune system are connected; and how personalized yoga, pranayama, and mindfulness can support healing from the inside out. Episode Highlights: Introduction to guest Renu Jain and her background at Kaivalyadhama. Understanding what autoimmune diseases are and how they affect the body. Exploring common shared patterns and root causes behind autoimmune conditions. Exploring the connection between stress, the gut, and immune function. Understanding the pranic system and how energetic imbalance mirrors physical symptoms. The role of yoga in managing autoimmune conditions holistically. Importance of personalization in yoga therapy: why no one-size-fits-all approach works. Go-to questions yoga teachers should ask students before planning a practice. Pranayama practices that support balance and calm for autoimmune health. Restorative yoga, relaxation, and mindfulness as healing tools. How meditation helps regulate the nervous system and supports emotional healing. The mindset and empathy yoga teachers need when working with these students. Why yoga philosophy and ethics should always guide therapeutic teaching. Final reflections on patience, compassion, and using yoga as a bridge between science and spirit. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary. Episode Highlights: Updates on the upcoming 300-hour teacher training and free cueing workshop Inspiration behind the episode: a personal 30-day mindfulness list The cultural meaning of the word yogi and why Aru uses it thoughtfully Reminder that yoga is awareness, not limited to the mat or a single class hour Encouragement to bring yoga into everyday life through small actions 30 Ways to Live Like a Yogi Practice gratitude (Santosha) Notice beauty (Pratyaksha) Use your hands Invite color Wish well for others (Maitri Bhavana) Exhale your worries Ask what lights you up (Swadhyaya) Light a candle or diya Clap your hands or ring a bell Drink water Practice Abhyanga Clean up and declutter (Aparigraha) Notice negative thoughts Remember someone who has passed (Shraddha) Take a mindful walk Notice other beings Smile Avoid gossip and negative news Touch the soil Detach from drama (Vairagya) Reduce sensory input (Pratyahara) Move your body Explore a craft Cleanse your space Practice silence (Mauna) Serve others (Seva) Practice Yoga Nidra or body scan Journal Cleanse the body (Saucha) Sit in silence Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrity in our communities. Episode Highlights: Announcements about upcoming workshops and the 300-hour online training Reflection on recent misconduct cases in the yoga community and what they reveal Personal story of confronting harassment within Aru’s own dance studio Historical overview of sexual abuse and misconduct in yoga lineages Discussion of how reverence without accountability allowed abuse to thrive Breakdown of how abuse begins—through trust, power imbalance, and manipulation Explanation of spiritual gaslighting and why survivors often stay silent Common reasons victims don’t come forward: fear, loss of belonging, trauma response, and cultural conditioning Recognition of microaggressions and boundary violations in modern studios Red flags to watch for in teachers and studio environments (flirtatious behavior, vague boundaries, unwanted touch, secrecy) Aru’s personal story of ignoring red flags and learning to trust her instincts Practical suggestions for how to respond if someone confides in you about harassment Guidance for yoga teachers and studio owners: Create written ethical policies Teach ethics and boundaries in teacher trainings Establish independent reporting systems Model consent and clear communication Call to believe women first, foster open conversations, and stop idealizing teachers Reminder that ethics isn’t cultural; it’s universal and foundational to yoga Final reflections on accountability, community healing, and how true yoga shows up in how we treat one another Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realization transformed both body and spirit. Discover how his journey teaches us to find strength in awkwardness, grace in imperfection, and alignment beyond the body. Episode Highlights: Announcements about upcoming online and in-studio programs at Aham Yoga Introduction to the monthly “Mythical Stories Behind Poses” series Story of Ashtavakra: born deformed due to a father’s curse, yet destined for greatness How Ashtavakra’s intellect and wisdom outshone physical limitations The debate between young Ashtavakra and scholar Vandin in King Janaka’s court Ashtavakra’s victory and miraculous transformation through the power of truth Connection between Ashtavakra’s journey and the yoga pose Ashtavakrasana Symbolism of the pose: steadiness through asymmetry, strength through surrender Lessons for modern practitioners: transcending ego, judgment, and appearance Reminder that real alignment comes from within, not from physical perfection Reflection questions for practice: Where am I resisting? What can I soften or “straighten” within? Encouragement to share these stories and teachings to keep yoga’s roots alive Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understanding acute vs. chronic pain to practical advice on guiding students you’ve just met, this conversation blends science with compassion to give you tools you can use in every class. Episode Highlights: Defining pain: What it is, how the brain creates it, and the difference between acute and chronic (or “persistent”) pain Why language and mindset can change how pain is experienced—both positively and negatively Simple, general questions teachers can ask when they don’t know a student’s history How yoga teachers can respond compassionately when students share injuries or pain Is pain always a sign of tissue damage? The biopsychosocial model and what landmark research reveals Aru’s personal story of ACL surgery and recovery without heavy pain meds Observations of widespread knee pain in Indian women and the role of lifestyle and expectation Good discomfort vs. bad pain in yoga practice, and how to guide students without teaching from fear Placebo and nocebo effects in yoga classrooms—why our words matter so much The nervous system’s role in amplifying or quieting pain, and how stress or mindfulness shifts the experience Transitioning to inflammation: acute vs. chronic, myths about boosting the immune system, and what yoga can (and can’t) do The link between osteoarthritis, systemic inflammation, and lifestyle habits Movement as medicine: why physical activity is the best way to manage both pain and inflammation Clearing up wellness myths around posture, core stability, and anti-inflammatory fixes Closing reflections for yoga teachers on recognizing and working with pain or inflammation in class and in life Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration. Episode Highlights: Why mindfulness and meditation are often confused in modern wellness culture Historical and cultural roots of meditation (Dhyana) in yoga and Buddhism Defining mindfulness as present-moment awareness without judgment Defining meditation as a structured, often seated practice of focus and absorption Two types of meditation: guided meditation and unguided meditation Relationship between mindfulness and meditation: how they support each other Why rushed, distracted living makes meditation harder and how mindfulness throughout the day creates better conditions for it How deeper meditation strengthens qualities like concentration, equanimity, and compassion, which naturally support mindfulness in daily life The cultural roots of mindfulness and meditation in Indian and Buddhist worldviews, and how Western wellness often dilutes their depth Common traps in meditation: forcing, suppressing thoughts, lack of foundation, unrealistic goals Practical tips for teachers: normalize the wandering mind, start small, embed mindfulness in daily life Journaling as a supportive tool for clarity and reflection Examples of mindfulness practices in everyday life vs. seated meditation How to measure success: awareness, presence, compassion, and consistency in daily living Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice. Episode Highlights: Reflecting on the popularity of mythical pose stories and listener feedback Why Shavāsana is misunderstood and often rushed through in modern yoga Origin of the term and its deeper meaning: corpse as a sacred pause, not an end Myth of Shiva and the sages: how surrender transforms death into awareness Myth of Kali and Raktabeej: how desire and compulsion multiply, and the power of stillness to stop it The symbolic death of Shavāsana: letting go of ego, effort, and identity Practical tips for teachers: honoring Shavāsana as the culmination of practice Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice and mentorship can make all the difference. If you’ve ever wondered whether certifications alone create great teachers, this episode is a must-listen. Episode Highlights: Why Medha became interested in yoga teacher training and what inspired her journey. Steps a participant should take before enrolling in a yoga teacher training program. Key elements to look for in a core 200-hour yoga teacher training syllabus. The original intent behind 200-hour and 300-hour trainings and how they are perceived today. The fundamental differences between 200-hour and 300-hour trainings, whether everyone needs to advance, and what topics should be included at the 300-hour level were explored. Faculty structure: whether to have lead teachers with guest faculty or a fully equal model, and which approach works best. Staying accountable after teacher training: how to keep the momentum alive once the graduation glow fades. Alternatives to Yoga Alliance: exploring India’s initiatives and whether certification really matters for teacher trainings. How students can evaluate the credibility and quality of yoga schools and trainers. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how access has grown, what’s stayed true to tradition, and the small cultural quirks that make practicing in India so unique. Episode Highlights: How yoga access in India has expanded dramatically since 2012 The cultural and practical differences between yoga shalas and studios How Bengaluru’s traffic challenges create localized yoga communities Typical Indian yoga class schedules and early start times The rise of rooftop yoga as an affordable, accessible option Minimal emphasis on style/teacher in class listings Lack of online presence for many studios and its impact on visitors Many yoga teachers in India teach part-time, balancing other careers alongside yoga instruction Props, cleanliness, and community etiquette in Indian yoga spaces The popularity of aerial yoga and the presence of chanting in every class No liability waivers and a more trust-based approach to participation The balance between independence and guidance in Indian yoga teaching Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a surprising email that made me reflect deeply on how we speak to our teachers, students, and each other in the yoga space. This conversation is a beautiful reminder of how Ahimsa and respect show up not just in our practice, but in our communication, especially in the hard moments. I hope it offers insight, grounding, and a fresh perspective. Episode Highlights: What is non-violent communication? Is NVC more significant for yoga teachers? NVC is not for others but for us How to engage with empathy? Who is NVC for? Where does violence start in communication? Cancel culture in the yoga world Should we respond to cancel culture in the yoga world? NVC exercise live on the podcast about cancel culture What are we giving our presence to? Why it matters? How to ground ourselves & act from empathy Difference between feeling & judgments Clarity of intension Updates about Judith's latest book Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to the Western approach, the value of traditional yoga education, and the unique cultural immersion that shapes the practice. If you’ve ever been curious about yoga universities, 200-hour courses in India, or finding authentic teachers in the middle of yoga tourism, this one’s for you. Episode Highlights: The major differences between yoga in India & US Does studying yoga in India make you a better student? How does one find the right school or teacher? Has yoga tourism hurt or helped India? Where does one start if you want to study yoga in India? What are the best yoga schools in India The landscape of yoga in modern India The secret to studying yoga well… What is western yoga missing when it comes to yoga education? Does cultural appropriation exist in India? Is yoga fitness a trend in India? Do women practice yoga in India? Is hot yoga a thing in India? Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic story of love, rage, devotion, and transformation that birthed this powerful pose. This tale is one I’ve wanted to tell for a long time, and I hope it brings fresh depth to your practice and teaching. Episode Highlights: The background behind creating more story-based yoga episodes Introducing Virabhadrasana (Warrior Pose) through the myth of Shiva and Sati Exploring Virabhadra as a manifestation of rage, devotion, and sacred purpose A dramatic retelling of the story from Shiva’s grief to the rise of the warrior How each of the three warrior poses maps onto the narrative Why understanding the myth enriches how we teach and embody the pose An invitation to bring this myth into classes, workshops, and training spaces A call for listener feedback to inspire future myth-based yoga episodes Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide. Episode Highlights: How pranayama can be used seasonally, particularly to balance summer’s fiery pitta energy The historical and scriptural roots of Sheetali and Sheetkari pranayamas How to practice Sheetali (tongue-rolled cooling breath) safely and effectively Sheetali’s physical and energetic benefits, including digestion, inflammation, and parasympathetic activation Contraindications for both practices, including low blood pressure, respiratory issues, pollution, and cold weather How to teach Sheetali in a class: timing, cueing, and integrating with asana and savasana Introduction to Sheetkari (hissing breath) and why it’s more accessible than Sheetali for many students How to practice Sheetkari (hissing breath) safely and effectively The sensory, auditory, and physiological benefits of Sheetkari for mental calm and emotional regulation Use cases for both techniques: end of a class, restorative yoga, long workshops, hot flashes, and even hikes A reminder to always practice first before teaching, so you can teach from experience, not just theory Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years. Episode Highlights: Moving regularly and not relying on yoga alone for all your movement needs Prioritizing yoga fundamentals over chasing advanced poses Avoiding repetitive movement patterns and fast-paced sequences Limiting hands-on adjustments and always asking for consent Matching class structure and pacing to students’ needs Using props intentionally to support and educate Encouraging strength-building, especially for hypermobile practitioners Being mindful of how hormonal changes (like perimenopause) affect the body Understanding why hot yoga may not be suitable for everyone Exploring different styles of yoga to balance your practice over time Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, building body awareness, and transforming your practice from the inside out. Whether you’re new to props or have been using them for years, Stephanie breaks down their value in a way that’s accessible, honest, and deeply rooted in experience. We talk about body proportions, sequencing strategies, and how to deconstruct poses to build them back up with intention. This conversation is especially useful for teachers who want to bring more nuance and creativity into their classes while meeting students exactly where they are. This episode is a masterclass in intelligent, adaptable teaching. If you’ve ever felt unsure about how or when to use props, or want to take your sequencing and observation skills to the next level, this one’s for you. Episode Highlights: Understanding why props aren’t just for beginners or modifications, but for deepening learning How props can highlight specific actions, create feedback, and reveal imbalances Why using props skillfully requires experience, creativity, and clarity in teaching The impact of body proportions on practice and how to observe them as a teacher Strategies for deconstructing a pose to teach its parts before moving into the full shape Clarifying the roles of different props: straps, blocks, bolsters, blankets, chairs, and walls Common misconceptions around chair yoga and how chairs can enhance complex poses Creative ways to use the wall as a prop, especially to support balance, alignment, and resistance The importance of teachers practicing with props themselves to offer better instruction Teaching the same pose with and without props to develop insight and precision The difference between how you practice and how you teach, and why both can evolve Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga happens when no one is watching, and when we’re not even in a class. Whether you’re going through a joyful moment or a tough season, there’s always an opportunity to embody yoga through how you respond, relate, and move through the world. My hope is that this episode inspires you to carry yoga with you, wherever you are. Episode Highlights: Honoring the spiritual and seasonal significance of International Yoga Day (June 21) Practicing Pratipaksha Bhavanam: transforming negative thoughts by cultivating their opposites Embracing Pratyahara: choosing intentional sensory withdrawal to reclaim your attention Living with steadiness and ease (Sthira Sukham Asanam) in daily life Balancing consistent effort and non-attachment through Abhyasa and Vairagya Releasing material and mental clutter with the principle of Aparigraha (non-hoarding) Turning inward with Swadhyaya: self-study for self-awareness and spiritual growth Welcoming more playfulness and spontaneity through Leela (divine play) Engaging in Seva: selfless service as a path to humility and interconnectedness Finding community and inspiration through Satsang Cultivating Maitri: loving-kindness toward self and others Surrendering to Ishvara: letting go and trusting in the divine Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using simple, adaptable techniques to help your students feel balanced, not burned out. Whether you're a new teacher or a seasoned pro, these three methods can add more depth, intention, and accessibility to your summer classes. Episode Highlights: Why summer attendance often dips, and how to adapt your teaching to meet students where they are How to identify the “guna” or energetic nature of a yoga pose: heating, cooling, or neutral The first sequencing tip: add one cooling pose after every 3–5 heating poses to help regulate body temperature The second sequencing tip: design a full class around mostly cooling, seated forward bends with minimal vinyasa to avoid overheating The third sequencing tip: apply a 70/30 format, maintain your usual sequence for 70% of class, then dedicate the final 30% to cooling poses, pranayama, and an extended shavasana Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two texts. He tells you exactly where they meet, where they diverge & where you should start and how. He takes a complex topic and makes it digestible and relatable. If you've been seeking clarity on these topics, this is the conversation you've been waiting for. Episode Highlights... Which text is older: The Yoga Sutras of Patañjali or The Bhagavad Gita? Is it significant to know which one is older? Vikram explains the Mahabharata How to approach the study of The Bhagavad Gita Is The Bhagavad Gita a religious text? How to navigate The Bhagavad Gita as a religious text Who “wrote” The Bhagavad Gita? For whom was the Gita written? How are these texts relevant in a yoga world that is dominated by asana? What is Swadhyaya? How The Yoga Sutras of Patañjali and The Bhagavad Gita are connected What is Samkhya? Difference between The Yoga Sutras of Patañjali and The Bhagavad Gita Which text to study if you want to learn more about yoga philosophy Ways to practice learnings from the texts Is it possible to incorporate these teachings in an asana class? Vikram Jeet Singh is a long-time yoga student, & teacher. Living in India, Vikram was raised in the culture of yoga. Today, he shares his knowledge with yoga teachers through training on all aspects of yoga including classical texts. You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/the-bhagavad-gita-and-the-yoga-sutras/ Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her insight, knowledge, and clarity on complex, subtle topics. In this episode, Savira helps us understand Sanatana Dharma and Hinduism and their link to yoga. Episode Highlights... Sanātana Dharma and how it relates to yoga How does one become a Hindu? Savira explains the meaning of Dharma What are the different types of Dharma? How does Dharma relate to yoga? The world's misconception of Hinduism or Sanātana Dharma Savira shares helpful advice on how to explore Hinduism Is yoga a religious practice? You can find the links and resources at: https://letstalk.yoga/episode/sanatana-dharma-hinduism-yoga-a-beginners-guide/ Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highlights: Insights on yoga poses and life lessons. Yoga poses offer valuable life lessons in different shapes 5 things yoga poses teach us about navigating life Yoga poses make you fitter, stronger, healthier, or wholesome. You put yourself in different shapes and orientations in yoga poses regularly. You embrace the unknown. You learn to surrender. We learn to treat ourselves with true self-compassion, kindness, and respect. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach? Exploring the pursuit of sustainable inner peace through yoga practice Exploring the concept of ahimsa in yoga practice Prioritizing peace over ego in personal relationships can be challenging but rewarding in the long run. Emphasizing the importance of being true to oneself and showing compassion towards others. Savitha’s advice to a beginner teacher and an experienced teacher “Teaching yoga is a privilege.” Learning to be more loving by responding to messages with kindness and creating situations for love to flourish. You can find the show notes with the resources mentioned at: https://letstalk.yoga/episode/a-lazy-yoga-teachers-guide-to-yogic-living-with-savitha-enner/ Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at [email protected] for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram