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Christa Biegler
/Less Stressed Life: Helping You Heal Yourself
Less Stressed Life: Helping You Heal Yourself

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

O podcaście

Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many people still struggle despite medication and therapy, the surprising importance of amino acids for neurotransmitters, and how stress and low stomach acid quietly disrupt protein and nutrient absorption. We also cover key deficiencies linked to depression, including zinc, B12, folate, m...
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#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD

#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD

Dec 10, 2025·—

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Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into why many...

#430 Prevention and First Steps in a Cancer Diagnosis with Michael Robinson, ND, MS, CNS, LDN, ONC

#430 Prevention and First Steps in a Cancer Diagnosis with Michael Robinson, ND, MS, CNS, LDN, ONC

Dec 3, 2025·—

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Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here...

#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD

#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD

Nov 25, 2025·—

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Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here...

#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.

#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.

Nov 19, 2025·—

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Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback...

#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon

#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon

Nov 12, 2025·—

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Send us a text This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can learn to regulate, not...

#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC

#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC

Nov 5, 2025·—

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Send us a text This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe. We dive into the three...

#425 Cancer Clues in Your Mouth with Dr. Nammy Patel

#425 Cancer Clues in Your Mouth with Dr. Nammy Patel

Oct 29, 2025·—

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Send us a text This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷 Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and even how you breathe...

#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH

#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH

Oct 22, 2025·—

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Send us a text This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal when it doesn’t...

#423 Achievement Without Fulfillment and Perfectionism with Brad Bizjack

#423 Achievement Without Fulfillment and Perfectionism with Brad Bizjack

Oct 15, 2025·—

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Send us a text 🚨🚨🚨 Sign up for Brad’s FREE 5-Day Success Accelerator Mindset Challenge starting October 20, 2025 👉 This week on the Less Stressed Life, we’re reframing the grind. Mindset strategist Brad Bizjack...

#422 Improving Eyesight with Light with Glen Jeffery

#422 Improving Eyesight with Light with Glen Jeffery

Oct 8, 2025·—

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Send us a text This week on the Less Stressed Life, we’re talking vision, mitochondria, and light with ophthalmologist and UCL researcher Glen Jeffery. We explore why the retina is so energy hungry and how simple...

#421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP

#421 Baby Led Weaning, Picky Eating and Toddlers that Want to Snack All Day with Jordyn Koveleski Gorman, SLP

Oct 1, 2025·—

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Send us a text This week on the Less Stressed Life, we’re unpacking the messy, confusing, and sometimes stressful world of feeding little ones. Jordyn Koveleski Gorman, a speech-language pathologist and feeding...

#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters

#420 Revolutionizing Cancer Care: The Metabolic Terrain with Dr. Nasha Winters

Sep 24, 2025·—

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Send us a text This week on The Less Stressed Life, we’re digging into a bold reframe of cancer: it’s not just about the tumor, it’s about the terrain. Dr. Nasha Winters and I explore how nervous system state...

#419 Is Your Voice Repelling Someone? with Tracy Goodwin

#419 Is Your Voice Repelling Someone? with Tracy Goodwin

Sep 17, 2025·—

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Send us a text This week on The Less Stressed Life, Tracy Goodwin joins me to talk about the Psychology of the Voice and how our subconscious experiences shape the way we sound. We dig into the seven layers of sound she...

#418 Dream Interpretation with JM DeBord

#418 Dream Interpretation with JM DeBord

Sep 10, 2025·—

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Send us a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig...

#417 Transformation Enzymes with Amy Rawls, RD

#417 Transformation Enzymes with Amy Rawls, RD

Sep 4, 2025·—

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Send us a text This week on The Less Stressed Life, Amy Rawls joins me to talk about why you are not what you eat, but what you digest, assimilate, and eliminate. We dig into the difference between digestive enzymes...

#416 Why Skin Flares After Illness with Christa Biegler, RD, LN

#416 Why Skin Flares After Illness with Christa Biegler, RD, LN

Aug 27, 2025·—

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Send us a text This week on The Less Stressed Life, I’m talking about relapse and why skin often flares after illness, food poisoning, antibiotics, or stressful events. Instead of viewing relapse as failure, I want you...

#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP

#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP

Aug 20, 2025·—

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Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission— twice. After years of being dismissed by doctors, Alison...

#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN

#414 Strategies for Reflux, Indigestion and Heartburn with Christa Biegler, RD, LN

Aug 13, 2025·—

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Send us a text This week on The Less Stressed Life, I’m sharing practical and root-cause strategies for reflux, indigestion, and heartburn. While acid blockers can provide short-term relief, they often miss the deeper...

#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD

#413 When the Solution Isn't in Your Body: Healing Chronic Pain with Alexis Joseph, RD

Aug 6, 2025·—

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Send us a text This week on The Less Stressed Life, Alexis Joseph joins me to share her journey of chronic back pain that wouldn’t go away until she uncovered its emotional root. After trying physical therapy, massage...

#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD

#412 Resolving Back Pain with Barefoot: Why I switched from “normal shoes” and my favorite brands with Christa Biegler, RD

Jul 30, 2025·—

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Send us a text Watch this week's episode! Click here! This week on The Less Stressed Life Podcast, I’m talking about how switching from traditional “normal” shoes to barefoot and transitional footwear helped me resolve...

#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA

#411 Freedom, Purpose, and Impact: Financial Wisdom with Mel Abraham, CPA, CVA, ASA

Jul 23, 2025·—

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Send us a text This week on The Less Stressed Life, Mel Abraham shares the mindset shifts and life lessons that helped him rebuild after cancer, single fatherhood, and losing a third of his wealth in a Ponzi scheme. We...

#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC

#410 Copper, Ceruloplasmin, Iron & the Energy Crisis Inside Your Cells with Morley Robbins, MBA, CHC

Jul 16, 2025·—

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Send us a text This week on The Less Stressed Life, Morley Robbins returns to unpack the misunderstood role of copper in energy production, iron regulation, and chronic fatigue. We explore how stress, poor soil quality...

#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan

#409 Healing from Cancer, Crohn’s & Mold with Dr. Jill Carnahan

Jul 9, 2025·—

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Send us a text This week on The Less Stressed Life, I’m joined by Dr. Jill Carnahan, a functional medicine physician who’s no stranger to adversity. From breast cancer at 25 to Crohn’s disease and mold toxicity, Jill...

#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD

#408 Listener Q&A: Mast Cells, RA, Fertility Qs & Skin Signals with Christa Biegler, RD

Jun 26, 2025·—

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Send us a text It’s the end of June, and I’m wrapping up our listener-powered Q&A series with a jam-packed solo episode. I tackle three big questions from Sarah, Jeanine and Wendy that span swollen fingers after COVID...

#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff

#407 The Business of Being Dead: How to Protect Your Family, Assets & Sanity with Ali Goff

Jun 18, 2025·—

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Send us a text 🌟 ⚠️ This is the episode you didn’t know you desperately needed. 💥 Wills, trusts, probate... sounds boring? Think again. This convo might just save your family thousands—and a whole lot of stress. 👀💸...

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