/Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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497

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English

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Episode 496: Ksy Bueno

Dec 11, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to...

Episode 495: Christoph Bamberg

Dec 4, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating. Are you ready to take...

Episode 494: Amy Magee

Nov 27, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to...

Episode 493: Desiree Slusher

Nov 20, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to...

Episode 492: Rachael Watson

Nov 13, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than...

Episode 491: Jen

Nov 6, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Jen from Fairfax, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that...

Episode 490: Kat Harper

Oct 30, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Kat Harper from Stratford Upon Avon in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than...

Episode 489: Renee Patterson

Oct 23, 2025·—

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In this episode of Intermittent Fasting Stories, Gin Stephens talks to Renee Patterson from Eddyille, KY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than...

Episode 488: Joanne Harland

Oct 16, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Joanne Harland from Aukland in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than...

Episode 487: Sonja Zanders

Oct 9, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help...

Episode 486: James Wells

Oct 2, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help...

Episode 485: Triple J

Sep 25, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with...

Episode 484: Suzanne Fowler

Sep 18, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Fowler from Westfield, IN. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support session...

Episode 483: Monica Cheuvront

Sep 11, 2025·—

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In this episode of Intermittent Fasting Stories, Gin Stephens talks to Monica Cheuvront, from San Antonio, TX. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a...

Episode 482: Cecilia Benninger

Sep 4, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Cecilia Benninger from Raleigh, NC. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support...

Episode 481: Alexis Nikitopoulos

Aug 28, 2025·—

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In this episode of Intermittent Fasting Stories, Gin Stephens talks to Alexis Nikitopoulos from Ocala, Florida. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a...

Episode 480: Shauna Miekley

Aug 21, 2025·—

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In this episode, Gin Stephens talks to Shauna Miekley from Cincinnati, OH. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with...

Episode 479: Korynn Skipper

Aug 14, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Korynn Skipper from rural northern Missouri. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a...

Episode 478: Rachel Jones

Aug 7, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Rachel Jones from southwest Florida. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support...

Episode 477: Tatsiana Bender

Jul 31, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Tatsiana Bender from Fort Worth, TX. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support...

Episode 476: Alyssa Welling

Jul 24, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Alyssa Welling from West Des Moines, IA. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support...

Episode 475: Janelle Samson

Jul 17, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Janelle Samson from Lower Sackville, Nova Scotia. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a...

Episode 474: Andrea Moon

Jul 10, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Andrea Moon from Bloomfield Township, MI. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support...

Episode 473: Julie Troger

Jul 3, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Julie Troger from Monroe Township, NJ. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support...

Episode 472: Karen Hiebert

Jun 26, 2025·—

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In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada. Gin has a new YouTube Channel! Visit and subscribe today so you never miss an intermittent fasting tip, a support...