Inside Running Podcast

457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers. Brad's recurring calf struggles cut his running week short.Julian gets through a busy week after Lakeside:10.Brady takes on being the course director for Run Echuca Moama Rose Davies on the opening night of the athletics programme in Glasgow became the 10000m Commonwealth Champion in 31:39.32, with Lauren Ryan placing fifth.Ky Robinson was also crowned 10000m Commonwealth Champion winning in 27:49.93.Rose Davies backed up for the double to then become the 5000m Commonwealth Champion in 14:44.53 with Jess Hull taking the silver medal, Linden Hall seventh in her fourth Commonwealth Games. Ky Robinson followed on to win the silver in the 5000m in 13:24.70 behind Matthew Kipsang of Kenya with Jackson Sharp in ninth and Seth O’Donnell sixteenthCara Feain-Ryan placed fourth in the 3000m Steeplechase, with Faith Cherotich of Kenya winning in 9:01.76.Sarah Billings takes home the Bronze medal in the 800m running 2:00.61 behind winner Georgia Hunter-Bell in 1:59.51, with Lillian Odira just pipping Billings in 2:00.58.Luke Boyes takes the silver in the Men’s 800m behind Navasky Anderson of Jamaica, Peyton Craig sixth and Peter Bol seventhAbbey Caldwell won the mile in 4:39.31, leading an Australian podium sweep with Jess Hull and Claudia Hollingsworth.Cam Myers salvaged a silver medal in 3:55.26 with Josh Kerr carrying the momentum to win in front of a home crowd, with defending champion Oli Hoare in fifth and Adam Spencer in eighth. Results Brett Robinson won the Sunshine Coast Marathon in 2:15:45 in rainy, steamy conditions ahead of Taketoshi Oe of Japan and Jamie Lacey. Beth Mackenzie of the US won in 2:37:26 ahead of Nikki Curry and Sarah Short.Izzy Batt-Doyle took another half marathon win in 1:08:49, ahead of Georgia Grgec and Rebecca Lowe, while Ryan Gregson returned to the event to win in 1:04:01 ahead of Jordan Skelly and Kye Lowth.Callum Davies won the 10km in 29:30, while Gabrielle Schmidt won in 33:26.Results Jude Thomas posted 3:34.72 in the 1500m at the IFAM Oordgem at Belgium, while in the 5000m Georgia Griffith won the B race in 14:44.64 while Maudie Skyring was fourth in 14:49.47.World Athletics Results Whispers headliners City 2 Surf, while Brady on the Loose tries to enforce the headphone policy in races, then goes through some more listener submissions of Core vs Kook. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are your thoughts on Josh Kerr’s low volume/high quality approach? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Rory Linkletter. This week’s guest on the Inside Running Podcast is Canadian distance running star Rory Linkletter. Rory is an Olympian, a 2:06 marathoner, the second-fastest Canadian marathoner of all time, and the Canadian Half Marathon Record Holder with his 59:49 performance at the Houston Half Marathon earlier this year. Outside of running, Rory is a podcaster, YouTuber, and proud owner of one of the best mullets in the sport. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad recovers his achilles in time for race dayJulian rates shoe launch concepts. Brady gets his course director on, then all three boys recap their raceday at Lakeside:10 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men’s Premier Division ahead of Western Athletics and Bendigo.Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women’s Premier Division over Sandringham and South MelbourneAthsVic ResultsHub Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin.Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings.Official Results Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa.Official Press Release Whispers explains what happened during an Aussie’s overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships Brad tries to keep the body together for Lakeside:10Julian endures the Canberra cold and gets taken for a ride on the local loops. Brady gets hounded by the locals. Join the Vertical 5km Challenge at: https://bloodymission.leukaemia.org.au/?utm_medium=referral&utm_source=insiderunningpodcast&utm_campaign=BMV26 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Josh Kerr broke the Mile World Record at the London Diamond League, running 3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16.Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85.Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19.Diamond League Results Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59 World Athletics Results Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura.Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood.Results Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Coach, Adam Didyk. How do you break a national marathon record? We dive into that and plenty of training talk with coach Adam Didyk in this interview. Adam is one of Australia's leading distance running coaches, guiding both Australian marathon record holders, Jess Stenson and Haftu Strintzos. In this episode, we unpack the principles behind elite marathon performance, training philosophy, race preparation, and the key ingredients that go into producing record-breaking performances. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad keeps the lactate under control.Julian reminisces about Geelong teams gone by. Brady maintains a good week although it ends on a low note. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Dominic Lobalu took line honours in the Monaco Diamond League 5000m in 12:52.54, winning by .06 over Graham Blanks, while Ky Robinson ran 13:26.70.Emmanuel Wanyonyi set the World Record in the 1000m in 2:11:83, while Daniel Williams ran 2:16.41.Jess Hull paced the 3000m to lead Agnes Ngetich to a 8:08.95 victory. Elly Fleming won the 1000m in 2:53.23Diamond League Results Logan Janetzki won the Victorian Cross Country Championship in Bundoora, winning the 10k in 31:26 ahead of Sandringham teammate Ben Buckingham and Liam Cashin of Western Athletics. Sandringham went on to win the Premier Division Title ahead of Bendigo and Melbourne Uni.Georgia Hansen for Box Hill won the State Title in 35:40 ahead of Natalie Rule for Sandringham and Katherine Dowie for Ballarat. Sandringham also secured victory in the Women’s Premier Division over Box Hill and Melbourne University.AthsVic Results Hub Josh Phillips won the NSW Short Course XC Championships, taking out the 7.5km at Dapto in 22:42. Kate Spencer successfully defended for a third consecutive title 26:12.Athletics NSW Report Tara Palm third in Porto Alegre Marathon in Brazil 2:34:40 after leading for much of it, with Kaoutar Kahhaz of Morocco winning in 2:33:01. The men’s race was won by Zineddine Ouria of Morocco in 2:08:52 while Eliud Kipchoge 2:18:42 for 12th in his world tour.Results Jackson Sharp lead a quartet of Aussies in the Mile at the Morton Games in Dublin, Ireland, with Jack Anstey in 3:55.01, Thomas Diamond in 3:55.40 and Alex Stitt in 3:56.00.Jude Thomas ran 13:17.98 in the 5000m, while Toby Gillen ran 13:38.69.World Athletics Results Claudia Hollingsworth set a meet record in the Meeting Lignano in Italy to win the 1500m in 4:00.70World Athletics One Running provided boys each with a custom long sleeve top, which the boys review. Whispers touches on some additional news items with some concerning trends, then Moose pitches a new segment “core or kook”. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the 1%’ers you guys do to supplement your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics. Enter now at geelongrunningfestival.com.au 2:09 marathoner, Olympian, and now the Founder and Race Director of the Geelong Running Festival, Lee Troop joins Julian Spence for this weekend's interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

In his first and only long-form interview to date, Brady catches up with the new Australian Marathon Record Holder, Haftu Strintzos. Haftu recently ran 2.06:20 to win and break the course record at the Gold Coast Marathon on Sunday July the 5th. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

453 Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Caitlin Scott returns to the main show to recap her last couple of months with recaps of Osaka Marathon, Launceston 10k and Gold Coast Half Marathon. Julian forgot a vital step in planning his trip up to Gold Coast. Brady does what he can do to endure the Victorian weather. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Haftu Strintzos breaks the National Record to win the Gold Coast Marathon in 2:06:20, additionally setting a course record and becoming the first Australian to win since Lee Troop in 2006. Japanese duo Hidekazu Hijikata and Jinya Ozaki rounded out the podium. Almaz Kebebe of Ethiopia won in 2:24:53, ahead of Antonina Kwambai of Kenya and Kaede Kawamura of Japan, with Abigail Nordberg the first Australian home in 2:30:22 for fourth place overall.Shumpei Tomita of Japan won the half marathon in 60:52, ahead of Ed Marks as the first Australian overall in his debut in 60:57, with Kazuto Kawabata in third. Izzi Batt-Doyle won in an all-comers record 67:29, Rino Goshima from Japan came second in 68:50 Caitlin Scott came third in 69:08.Liam Cashin won the 10km in 29:28 ahead of Callum Davies and defending champion Matt Buckell. Natalie Rule won in 32:57 ahead of Georgia Hansen and Amy Robinson.Gold Coast Marathon Results Cam Myers won the Pre Classic Bowerman Mile in a national record of 3:46.06, becoming the first Australian to win the race and also the third ever to win the Wanamaker Mile as well in the same year. In the International Mile, Oli Hoare ran 3:55.35.Nikki Hiltz was the upset winner in the Women’s Mile in a World Lead 4:17.49, ahead of Dorcus Ewoi and Faith Kipyegon, with Jess Hull fifth in 4:18.03.Daniel Williams ran 800m in 1:45.42, as Brandon Miller won in 1:43.68 over Cooper Lutkenhaus. Hayley Kitching ran 1:59.56 in the 800m race.Ky Robinson ran 8:12.16 in the 2 Mile race which was won by Parker Wolfe in 8:10.13.Diamond League Results Jude Thomas runs 3:32.33 in the 1500m at the Meeting Stanislas Nancy in France.World Athletics Results Brady on the Loose tips around a local club, then goes off on Australian Athletics with sloppy attention to detail on Haftu’s achievement then Moose unloads on run clubs straying from the core of the sport, then gives admiration for a rockstar runner. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are some mental strategies to get through the hard moments? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement Brad maintains a standard week.Julian catches up with an IRP character from the past. Brady anchors for the Bats at the Thunderdome. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Cam Myers has set a new 1500m National Record winning at the Paris Diamond League in 3:28.00, nearly two seconds clear of runner-up Azeddine Habz.Sarah Billings also set a new National Record in the 800m, running 1:57.01 while Audrey Werro continued her dominance in a world leading 1:53.80.Jess Hull placed fourth in the 1500m in 3:57.22, with Abbey Caldwell just behind in 3:57.59 and Linden Hall 4:00.00 in eighth place, with Georgia Hunter-Bell winning in 3:55.63.Grant Fisher won his first ever Diamond League in the 5000m, running 12:54.80Paris Diamond League Results Sydney Marathon announced elite fields featuring both 2025 World Champions Peres Chepchirchir and Alphonce Simbu, as well as Sisay Lemma, Irine Cheptai, Timothy Kipligat and Vivian Cheriyuot.Featured Australians include Andy Buchanan, Liam Boudin, Tim Vincent, Ellie Pashley and Caitlin Scott.Athletics Australia Press Release Bendigo took out the Men’s Premier Division at the XCR Road Relays with Andy Buchanan leading the way with the fastest 7.4km split of 20:46. Held at Calder Park for the first time, Sandringham and Western Athletics were second and third respectively.Box Hill topped the Premier Women’s Division with Ally Brooks running the fastest leg of 24:03, ahead of Western Athletics and Sandringham.Aths Vic Results Hub Jack Anstey ran 3:33.36 in Croatia, ZagrebWorld Athletics Results Gold Coast Marathon and Half Marathon Elite Fields announced ahead of event this coming weekend.Men’s Marathon Elite Field Women’s Marathon Elite Field Men’s Half Marathon Elite Field Women’s Half Marathon Elite Field Whispers wants to get excited over Gold Coast Marathon elite field but can’t, Moose is asking whether it’s better to have a great few years, or a good long career of running. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you perform well racing at night? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, The Shoe Geeks of Moose, Thomas Do Canto and Michael Nitschke chat up and talk all things in the latest running shoes. Learn more about Nitta: https://www.sparc.com.au/staff/michael-nitschkehttps://www.sparc.com.au/ Learn more about Tom: https://www.pinnaclesportspodiatry.com.au/about/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Brad keeps tracking steadyJulian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie. Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Commonwealth Games Team Announcement Women: 800m - Sarah Billings Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell 5000m - Jessica Hull, Rose Davies, Linden Hall 10000m - Rose Davies, Lauren Ryan Steeplechase - Cara Feain-Ryan Men: 800m - Peter Bol, Luke Boyes, Peyton Craig Mile - Adam Spencer, Cameron Myers, Oliver Hoare 5000m - Ky Robinson, Seth O’Donnell, Jackson Sharp 10000m - Ky Robinson Official Press Release https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1 Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway.World Athletics Results Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m.World Athletics Results Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League.Official Results Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan.Holly Campbell Kate Spencer Emily RyanOfficial Results Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07.Official Results London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day.Official Press Release The Whispers’ talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator’s call falls flat. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, Jess Stenson, Australian Marathon Record Holder, catches up with Moose to talk about her recent running achievements, the Australian record and plans for the future, plus her thoughts on the Port Douglas Half Marathon and other events held there. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

450: Oslo Diamond League | LA Grand Prix | Cruden Farm This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Brad plays it safe off the track and with the lactate monitor.Julian picks up some confidence on the hills. Brady explores the trails along the Murray River. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League.Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208.Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse.Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith.Official Results Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m.Results via World Athletics Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men’s Premier Division was Sandringham ahead of Western Athletics and Box Hill.Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women’s Premier Division, ahead of South Melbourne and Box Hill.Aths Vic Results Hub Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State.NCAA Results Cape Town Marathon announced as the eighth Marathon World Major.Press Release Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption Athletics Weekly Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs and lows in his last few years of running and gives some insights into why Port Douglas is the best Half Marathon in the world! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Brad builds up some momentum on the track while watching the achilles.Julian launches a new monthly training session in Geelong. Brady gets a hard launch into winter and picks up a rare find. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peyton Craig ran 1:44.01 in the 800m at the Rome Diamond League. Abbey Caldwell ran 4:02.15 in the 1500m after leading for most of the race, while Linden Hall set a personal best of 14:40.81 in the 5000m.Rome Diamond League Results Cam Myers placed second in the 1500m at Stockholm Diamond League in 3:30.32, behind Yared Nuguse. Peter Bol ran 1:43.70 in the 800m as Cooper Lutkenhaus won in 1:42.70. Jaylah Hancock-Cameron ran 2:02.66 in the 800mStockholm Diamond League Takaki Mori lead a Japanese podium on the Brisbane Marathon winning in 2:21:05 ahead of Kei Tsuboi and Yoshiki Nagano. Lucy Bartholomew won the marathon in 2:47:06, ahead of Melanie Magarey and Haruki Ogasawara.Sebastian Asher won the half marathon in 1:07:43 and Cassie Fien won in 1:15:26Official Results Liam Boudin won the half marathon at the Mackay Marina Fun Run in 1:04:25. Gen Gregson won in a course record 1:14 Tim Vincent won the 10km in 29:46 ahead of Ryan Gregson and Toby Rule, while Brielle Erbacher won in 33:50 ahead of Eloise Wellings and Tali WunshOfficial Results Jude Thomas runs 3:34.13 in the 1500m at the Paavo Nurmi Games.Official Results Agnes Ngetich won the Mini 10k in New York City in a dominant 30:07Official Results Whispers wonders if there’s a formal pathway for upcoming elite athletes and then Brady’s On the Loose on the effect a backyard ultra has on a developing body. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Why do some people miss their potential? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2. Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner. Ed Marks is back, fresh off his big win down at Launceston 10km in 27:57. Ed joins Crokes to talk through his running year so far and goals looking ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad maintains the achilles as he looks to the horizon for racing.Julian embraces the challenges of parenting. Brady hits Pub to Pub through Barmah Forest. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35Diamond League Results Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa.Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner.Official Results Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics.Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University.AthsVic Results Hub In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m.Results via World Athletics Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37.Results 2027 World Championships Qualification Standards releasedWorld Athletics Press Release Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host’s gem of wisdom. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad carefully manages his body post race.Julian needs his legs strengthened. Brady watches some milestone footy and tries to hang with the boys in Bendigo. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Abbey Caldwell won the 1500m in 3:57.26 at the Xiamen Diamond League, running down Birke Haylom of Ethiopia ahead of Jess Hull in 3:58.97, with Linden Hall, Sarah Billings and Claudia Hollingsworth.Seth O’Donnell posted a 13:18.68 in the 5000m won by Addisu Yihune, while Cara Feain-Ryan ran 9:29.10 in the Steeplechase. Diamond League Results At the LA Track Fest Lauren Ryan came second in 14:53.77 behind Parker Valby in the 5000m, while Maudie Skyring ran 15:03.81Jackson Sharp came third in the 5000m in 13:05.22 behind Habtom Samuel setting a NCAA record of 12:57.22. Morgan McDonald ran 13:11.10.Ed Trippas ran 8:35.63 in the 3000m Steeplechase while Peyton Craig won the 800m B race in 1:44.66. Results via World Athletics Alex Harvey won the Noosa Marathon in 2:23:32, while Sophie Haughton won in 2:55:27. Tim Vincent won the half marathon in 1:05:20, Arleah Tippins won in 1:16:04.Official Results Cape Town Marathon Mohamad Esa in course record of 2:04:55, while Dera Dida Yami also won in a course record in 2:23:18. Eliud Kipchoge in his world tour launch ran 2:13:29Official Results Jaylah Hancock-Cameron ran 2:00.56 in the 800m at Brussels, Belgium.Results via World Athletics Jimmy Whelan ran 13:47 in a 5k Road Race in Berlin.Results via World Athletics Whispers holds off from leaking names for upcoming marathons, then Moose goes on the Loose on an event erasing competing sponsor brands, then questions the ability to multitask during a race and the concept of performative running. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is running better in the country than in the city? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on the Inside Running Podcast, Brad Croker sits down with Olympic silver medallist Evan Jager for an in-depth conversation on one of the most unique careers in distance running. Evan Jager is one of America’s most accomplished distance runners, best known for his dominance in the 3000m steeplechase. An Olympic silver medallist at the Rio 2016 Games, Jager broke a 28-year-old American record in the event and became a consistent force on the global stage, regularly competing against the world’s best. Coached for much of his career by Jerry Schumacher as part of the Bowerman Track Club, Jager has also claimed multiple U.S. national titles and represented the United States at several World Championships and Olympic Games. Known for his smooth hurdling technique and tactical racing, he remains one of the most respected steeplechasers of his generation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

446: Shanghai Diamond League | Sydney 10 | Jells Park Relays Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad recaps his race execution at Sydney 10.Julian enjoys a weekend at the Great Ocean Road Running Festival Brady splits his double run day with parenting duties. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Abbey Caldwell set the #2 all-time 1500m time of 3:56.12 at the Shanghai Diamond League, leading a total of 5 Aussies under the 4-minute mark.Faith Kipyegon won the 5000m in 14:24.14, with Rose Davies in 14:53.28 and Maudie Skyring in 15:10.82. In the Men’s 3000m Seth O’Donnell clocked the #2 outdoors in 7:29.49 with Mohamad Abdilaahi of Germany setting a national record of 7:25.77.Luke Boyes lead for much of the 800m to finish fourth in 1:44.16 close behind winner Mark English.Cara Feain-Ryan set a new personal best of 9:21.35 in the 3000m steeplechase.Diamond League Results Luke Hince won the Sydney 10 in 29:10 ahead of Ed Goddard and Jordan Skelly. Kate Spencer won in 33:26 ahead of Dannette Sheehan and Nichola Sheridan.Official Results Sandringham won the Men’s Premier Division Jells Park XCR Relays winning over Western Athletics and Bendigo, with Andy Buchanan setting the fastest 6.2km leg of the day in 17:16. Sandringham also won the Women’s Premier Division ahead of Box Hill and Western Athletics, with Madison King for Glenhuntly posting the fastest leg in 20:43.Aths Vic Results Hub Dion Finochiarro won the 44km Great Ocean Road Marathon in 2:32:44, with Toby Menday second and Bradon Suter third. Meriem Daoui set a course record of 2:57:10 ahead of Lauren Marino and Haruki Ogasawara. Ben Chamberlain won the 23km Half Marathon in 1:13:04 Forest Robinson and Ben Stevens. Frances Arnott won in 1:26:44 ahead of Amanda Wilson and Jemima Wilson.Andre Waring added another victory in the 14km running 41:44, while Simone McInnes won 47:33. Results Whispers nitpicks race tracking apps and inaccurate splits, as Moose On the Loose tries to make sense of a recent Satisfy brand activation. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is the best pacing strategy to use while racing on hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend on the Inside Running Podcast, Moose sits down with American marathon and half marathon record holder Conner Mantz. Mantz made history at the 2025 Chicago Marathon, running 2:04:43 to become the fastest American marathoner ever. Before turning to the roads, he won back-to-back NCAA Cross Country titles at BYU and represented the United States at the Paris 2024 Olympics. Coached by Ed Eyestone and competing for Nike, Mantz has become the dominant force in American men's marathoning. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio. Brad goes into his preparations for Sydney 10 against the Canberra cold.Julian gets around through some pretty gruelling weather. Brady breaks out the gloves for the first time of the season. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. XCR26 Lakeside:5 was taken out by Ed Marks in 13:37 for Glenhuntly, ahead of Bendigo duo Matt Buckell and Andy Buchanan. Sandringham were the winning team of the Premier Division.Donve Viljoen won the race in 16:07 ahead of Box Hill teammate Stella Radford and Katherine Dowie of Ballarat. Box Hill were the winning team of the Premier Division.Aths Vic Results Hub The IOC confirms cross country will not be added to the 2030 Winter Olympics programme.Canadian Running Magazine Big Australian names set for a rematch at the Shanghai Diamond League.Diamond League Women’s Field Preview Jaylah Hancock-Cameron took out the 800m in 2:01.85 at the Kinami MIchitaka Memorial Athletics Meet in Japan.Results via World Athletics Moose On the Loose what constitutes “leaving time on the table” and when tactics should give way to etiquette. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you stay motivated after a setback? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon. Full episodes can be found here for subscription or one off purchases: www.patreon.com/insiderunningpodcast The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio. Brad pushes the lactate while keeping the volume under wraps.Julian talks about his London experience with Puma and pitches a sponsorship concept. Brady gets back into running, then ponders the balance of parenting and coaching. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Ed Goddard won the Sydney Half Marathon for a fourth consecutive year in 1:06:25 ahead of James Nipperess and Drew Fryer. Abigail Nordberg won the race in 1:16:26 ahead of Ruby Madden and Bethany Garland. Results Fraser Darcy won the Adelaide Marathon in 2:29:17, amid some controversy amongst course direction. Rounding out the podium was Will Newton and Nicholas CallananLeanne Szeto won in 2:45:13 ahead of Jane Fardell and Monique Hollick.Christopher Deegan won the Half Marathon in 1:07:37 ahead of Adrian Potter and Max Stevens, while Tara Palm 1:18:03 ahead of Flora Johnson and See Chan.Matt Smith won the 10k as did Kate Holland-Smith. Results Whispers chat about how well connected you need to get a foot in for an exclusive shoe release. This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How should I warm up for a race, to get the most out of it? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/