Podcasts/In Pursuit With Joseph Mencel
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In Pursuit 014: Your 4 - What Can’t Be Copied, Business Balance, Counting Calories & Key Sleep

In Pursuit With Joseph Mencel

In Pursuit 014: Your 4 - What Can’t Be Copied, Business Balance, Counting Calories & Key Sleep

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In this Your 4 episode of In Pursuit, Joseph and Brandon answer four listener questions that sit at the intersection of business, identity, fitness and product building. They dive into what actually can’t be copied in business, the internal operating system, culture, rhythm and standards that separate leaders from followers. Joseph shares how much of that is intentional versus instinctive, and why copying surface-level tactics will never give competitors the same results. They also tackle a hard question many people avoid. How do you go all in on building a business without sacrificing the relationships that matter most? This leads into a grounded conversation on sustainable fat loss and why simple, boring consistency still beats every shortcut. The episode wraps with an update on Key Sleep, what’s coming, what’s changed, and what to expect next. Real questions. Honest answers. Built from experience, not theory.
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Episode Playlist

25 Episodes
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In Pursuit 014: Your 4 - What Can’t Be Copied, Business Balance, Counting Calories & Key Sleep
Dec 16, 2025

In Pursuit 014: Your 4 - What Can’t Be Copied, Business Balance, Counting Calories & Key Sleep

In Pursuit 013: The Level You Live At | Why Your Standards Decide Your Life
Nov 27, 2025

In Pursuit 013: The Level You Live At | Why Your Standards Decide Your Life

012: Your 4 - Losing Yourself In The Grind, AI Priorities, Supplement Industry Truths & Staying Locked In During Fat Loss
Oct 14, 2025

012: Your 4 - Losing Yourself In The Grind, AI Priorities, Supplement Industry Truths & Staying Locked In During Fat Loss

011: Imitation vs Innovation — Why Copying Fails And Creativity Wins
Sep 24, 2025

011: Imitation vs Innovation — Why Copying Fails And Creativity Wins

010: Your 4 — Fixing Skinny-Fat, Overcoming Burnout, Inspiring Supplement Companies & Niche Domination
Sep 4, 2025

010: Your 4 — Fixing Skinny-Fat, Overcoming Burnout, Inspiring Supplement Companies & Niche Domination

009: Stay In The Game | Why Endurance Wins
Aug 19, 2025

009: Stay In The Game | Why Endurance Wins

008: Your 4 – Discipline When You’re Drained, Tough Leadership Calls & Why I’ve Avoided Investing In Property
Jul 17, 2025

008: Your 4 – Discipline When You’re Drained, Tough Leadership Calls & Why I’ve Avoided Investing In Property

007: A Few Words Worth Replacing
Jun 30, 2025

007: A Few Words Worth Replacing

006: Your 4 – Goal Overload, Hyrox Hype, Smart Money & Emerging Supplements
Jun 12, 2025

006: Your 4 – Goal Overload, Hyrox Hype, Smart Money & Emerging Supplements

005: Clear Is Kind - How To Have Difficult Conversations
May 21, 2025

005: Clear Is Kind - How To Have Difficult Conversations

004: Your 4 – Passion vs Profit, Changing Direction, & Fat Loss Over 40
May 7, 2025

004: Your 4 – Passion vs Profit, Changing Direction, & Fat Loss Over 40

003: Busy vs Productive – Cold Showers, Sleep Hacks, Efficient Workouts, Hydration Habits & To-Do Lists: The Ultimate High-Leverage Morning Routine
Apr 22, 2025

003: Busy vs Productive – Cold Showers, Sleep Hacks, Efficient Workouts, Hydration Habits & To-Do Lists: The Ultimate High-Leverage Morning Routine

002: Your 4 - Breakups, Burnout & The Cost Of Doing Business
Apr 7, 2025

002: Your 4 - Breakups, Burnout & The Cost Of Doing Business

001: Pilot - Building Businesses, Getting Married, Going Through Divorce, Turning Pro, Running Shows, Investing In Crypto, Mental Health And Everything In Between - My Origin Story
Mar 24, 2025

001: Pilot - Building Businesses, Getting Married, Going Through Divorce, Turning Pro, Running Shows, Investing In Crypto, Mental Health And Everything In Between - My Origin Story

100 Not Out
Feb 23, 2025

100 Not Out

Your 4: New Year Resolutions, Losing Fat, Overcoming Self Doubt & Early Retirement
Jan 17, 2024

Your 4: New Year Resolutions, Losing Fat, Overcoming Self Doubt & Early Retirement

Your 4: Pursuing Entrepreneurship, Muscle Gain & Fat Loss, Breaking Up & Growth Mindset
Dec 13, 2023

Your 4: Pursuing Entrepreneurship, Muscle Gain & Fat Loss, Breaking Up & Growth Mindset

Your 4: Progressive Overload, Declining Job Offers, New TGA Regulations & Life Lessons
Nov 15, 2023

Your 4: Progressive Overload, Declining Job Offers, New TGA Regulations & Life Lessons

Your 4: Hustle Culture, Post Comp Blues, Starting An Online Business & Fitness Tracking Devices
Oct 5, 2023

Your 4: Hustle Culture, Post Comp Blues, Starting An Online Business & Fitness Tracking Devices

Your 4: Staying Motivated, Bosses v Friends, The TRT Craze & Project Failures
Sep 14, 2023

Your 4: Staying Motivated, Bosses v Friends, The TRT Craze & Project Failures

Balance Is BS
Jul 18, 2023

Balance Is BS

Your 4: Talented Employees, Morning Workouts, Avoiding Burnout & Business Goals
Jul 5, 2023

Your 4: Talented Employees, Morning Workouts, Avoiding Burnout & Business Goals

The Bucket
Jun 20, 2023

The Bucket

Your 4: Seeking Out Opportunities, Working Through Trauma, Working Too Much & Managing Anxiety
Jun 7, 2023

Your 4: Seeking Out Opportunities, Working Through Trauma, Working Too Much & Managing Anxiety

Bootstrapping Business Masterclass With The WOD Life
May 24, 2023

Bootstrapping Business Masterclass With The WOD Life

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