Igniting Shakti

Okay, my loves - this episode is so nourishing. I sat down with the beautiful Meaghan Alton, a business coach and intuitive strategist who blends numerology, strategy, and soul to help entrepreneurs create aligned, easeful growth. Together, we explored how numerology isn’t just “woo”, it’s a sacred system that can guide us into deeper self-trust, aligned action, and a rhythm that actually supports our nervous system. We talked about: How daily, monthly, and yearly numerological energies can shape how we show up and how to create rituals that align with them The connection between numerology, trauma, and shadow work and how our unique energetic blueprint can offer clues for healing The shift women experience in perimenopause and menopause from life-giving creation to intuitive leadership and clear, discerning power How numerology, Ayurveda, and ritual work together like sacred coding to return us to our own rhythm And why 2026, a number 1 year, holds such potent energy for new beginnings, clear direction, and empowered decision-making, especially after the emotional completions of a 9 year This is one of those episodes that feels like a permission slip to come home to yourself. ✨ Tune in. Take what resonates. Let the rest be compost for your next evolution. Meaghan shares so much wisdom in this one and I can’t wait for you to hear it. 🔗 Virtual Planning workshop: https://www.meaghanalton.com/offers/dJWavTZL/checkout 🔗private forecast https://www.meaghanalton.com/offers/6nffzj3y/checkout

What if the patterns you hold, the aches, the longings, the fears didn’t start with you? In this sacred and soul-stirring episode of Igniting Shakti , we explore the body as more than a vessel. It’s an archive. A sacred record of the dreams, fears, and wisdom of those who came before you. This is a tender walk through ancestral healing, not as something abstract or ceremonial, but as something deeply embodied, practical, and alive. ✨ Inside this episode: How your body holds ancestral memory, through energy, and emotion Why symptoms (like fatigue, tension, fear of “being too much”) may be sacred signals from your lineage Simple ways to begin ancestral healing gently through presence, rhythm, and intention How to honour the gifts of your lineage, not just the trauma Prompts to explore what’s ready to be released… and what’s waiting to be reclaimed You are not the wound. You are the portal of healing. This episode is your invitation to remember what your body already knows and to choose, with love, what you carry forward. 🌀 You’re in a spiral of sacred memory. Let’s walk it together. Click this link for 3-day mini course "The Sacred Rhythm Reset" If this episode touches something true in you, please share it. And tag me on Instagram @sacredrhythm.natasha I love seeing where these ancestral whispers land.

What if healing isn’t about fixing yourself… but remembering yourself? In this deeply nourishing episode of Igniting Shakti , we explore the nervous system not as something to “master” or “hack,” but as a sacred pathway a portal, to wholeness. This is about shifting from pressure to presence, from performance to truth. ✨ Inside this episode: What nervous system regulation really means (it’s not about being “calm” all the time) How dysregulation is actually sacred feedback from your body Why regulation is remembering and how this act reconnects you to your innate wisdom The role of ritual and rhythm in building capacity, safety, and sacred self-leadership Why your body isn’t the problem, it’s the portal You’ll also receive two reflective prompts to gently anchor this wisdom in your own rhythm. This episode is a call back to your centre not with force, but with devotion. 🌿 This is regulation as power. This is the pulse of your feminine truth. Let’s walk the path together. ✨ If this episode speaks to your soul, please share it with someone else who’s learning to return home to themselves. And tag me on Instagram @sacredrhythm.natasha, I love seeing where these conversations land. Link for Mini Course here "Sacred Rhythm Reset" You don’t need to be fixed. You just need a rhythm that remembers you.

In this episode of Igniting Shakti , we weave together the threads of your unique energetic blueprint, from the rhythm of your numbers to the pulse of your dosha and the whispers of the archetypes within. We explore how numerology , Ayurvedic constitution , seasonal rhythm and divine feminine archetypes aren’t separate tracks, they’re harmonics that converge in your body and life. Discover how to: Decode your numbers and dosha to understand your current season Recognize which archetype is rising within you and what that means for your journey Use ritual + rhythm to move from reaction into regulation and reclaim your power This episode is your invitation to integrate not to juggle more tools, but to embody your own sacred coding. Welcome to the alchemy of you.

In this episode of Igniting Shakti , we're diving into the heart of the sacred feminine - not as an abstract concept, but as a living, breathing energy within your body. We explore the five divine feminine archetypes — Durga, Lakshmi, Saraswati, Kali, and Parvati - and how each of them brings a unique pulse, a rhythm, a whisper that echoes through your cycles, your emotions, and your nervous system. ✨ These archetypes are more than myth. They are your intuition, your fire, your sensuality, your softness, and your strength - all dancing within you. Whether you're deep in the fire of transformation, craving more nourishment, or searching for your sacred voice, there's an archetype ready to rise and support you. 🔮 In this episode, you’ll learn: The signature medicine of each archetype How to feel their energy within your body and life (and notice where they’re active now) How to work with your unique coding - through the archetypes This is about reclaiming your energetic blueprint. Rooting into ritual. And remembering that your wholeness was never lost, just waiting to be witnessed. 🪷 Let this be an invitation back to your own feminine rhythm. ✨ If this episode resonates, please share it with someone who needs to hear it. And tag me on IG @sacredrhythm.natasha - I love seeing where these conversations land.

This isn't just any episode. And today isn't just any day. It’s a Number 5 day - the energy of disruption, freedom, and unexpected transformation. And yes… it’s Halloween. Samhain. The sacred moment when the veil thins , and the ancestral whispers grow louder. In this bonus episode, I’m inviting you to walk with me, barefoot, bold, and heart-wide-open through the shadows. Through lineage. Through remembrance. Through ritual. Together, we’ll explore: Why this time is a portal (and how the Number 5 supports deep change) How your body carries ancestral codes - stories, silences, wisdom, and wounds The truth about shadow work (it’s not just about darkness - it’s about what’s been hidden) And how to create your own mini ritual for release, healing, and reclamation 🕯️ Candle Ritual Prompt Choose a candle. Light it with intention. Each colour holds its own magic: Red – passion, bravery, fertility Orange – joy, success, intellect Yellow – clarity, focus, intelligence Green – prosperity, luck, growth Blue – healing, tranquility, creativity Purple – intuition, psychic power, guidance Pink – love, romance, friendship Black – protection, release, boundary-setting White – peace, purity, and all-purpose energy Let the colour choose you. Let the flame guide you inward. Whisper this: 🕯️ “I honour my ancestors. I honour my shadow. I reclaim my freedom.” ✨ You are the ritual. You are the remembrance. You are the return. If this episode stirs something ancient within you - share it, tag me, or DM me. And don’t forget, Season 3 of the Igniting Shakti podcast is officially live. Let’s walk deeper together.

Kick off of Season 3 — welcome to a new spiral of sacred remembering…and welcome to Season 3 of Igniting Shakti and what better way to begin than with the spark that lights every sacred path: ritual . In this episode, I’m taking you by the hand - bestie-style - into the heart of what ritual really means (hint: it’s not just candles and altars). It’s how we remember. How we return. How we regulate our nervous system by syncing with the rhythms of nature, of our body, of the sacred cycles that shape our lives. We'll explore: 🌿 Why ritual is less about performance and more about presence 🌙 How ritual + rhythm weave together to support healing, embodiment, and nervous system safety 🔁 Why rhythm isn’t rigid — it’s deeply feminine, cyclical, adaptable, and alive 💫 How ancestral remembering, Ayurveda, numerology, and sacred feminine archetypes guide us home Plus: 💡 Simple rituals you can begin today — even in the middle of chaos, even if you feel “not ready,” even if your to-do list is screaming louder than your intuition. This is for the ones who crave a deeper way to live. The ones who feel their soul stirring every time they light a candle, stir a pot, or step into silence. This is your permission to make everything a ritual — brushing your teeth, boiling your tea, resting, creating, loving. Because when ritual meets rhythm, we create the conditions for regulation… and remembering. Ritual is the doorway. Rhythm is the path. Regulation is the sacred remembering. Take a breath. Step through the veil. Let’s begin.

Everything within your Being is speaking to you is some way. Your emotions, your body even the thoughts are an indication of where you may find yourself of your journey. Life is made up of duality that you can acknowledge to learn and grow from. The duality leads you to your light within. Your light that can never be extinguished. It's a light that does not require a wick or fuel, for it simply is within you. How you shine that light within is entirely up to you. Today's conversation I step into the emotions and what they can show you within the Ayurvedic lens of the Pitta dosha. As well I expand on that subtle essence of Tejas which is connected to the Pitta dosha. So...let's dive in and see where this conversation takes us.

Within the Sutras and more importantly living the sutras we find ourselves navigating the various roadblocks within our journey in life. One of those roadblocks is FEAR (abhinivesha). At the beginning of all roadblocks we find misconception. These roadblocks are a misperception, misunderstanding and delusion about our true nature and potential. It's when we believe we are our mind and thoughts, rather realizing we are actually using the mind to experience life. It's when this misperception and misunderstanding triggers our thoughts, words and actions and create for each of us to become out of sync with our deepest desires, passion and true Self.

Today I have a special guest - Alison Grass, the Spiritual Biz Witch, is a business coach and marketing mentor for coaches, healers, lightworkers, and service-based fempreneurs. She began her entrepreneurial journey in 2020, following her second spiritual awakening, and a series of intuitive nudges led her to Spiritual Life Coaching. Quickly after starting her online business, Alison realized she had a knack for marketing and sales. And within the first 9-months of starting her business, she hit her first 5-figure month, sold out her very first coaching program, and put in her resignation at her 9-5. In 2023 she realized that her true purpose was serving spiritual fempreneurs, which birthed the Spiritual Biz Witch brand. With her magical and practical approach to entrepreneurship, Alison helps her clients create soul-aligned, abundant businesses, while getting on the 6-figure path. Within our conversation we are diving into some of the keys it takes to keep the balancing act of the divine masculine and feminine energy within business and in life. Alison Grass on instagram: @spiritualbizwitch Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Rituals are a way that you can create more intention and sacredness to your day. Rituals brings your awareness of both energies and qualities of the masculine and feminine into play. As the masculine brings with it the structure of the foundation of the ritual, and the feminine the intuitiveness and the flow. Rituals and routines when done with presence and embodiment it can create even more change in your life by also creating new neural pathways, which from there can allow deeper transformation to happen. Transformation is allow yourself to embrace change and to evolve into your truth, into your Self. Rituals brings this unity of body, mind and soul, as well the unity of being and doing. It is a way that you can add more peace, ease and flow into each day. Check out Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Todays episode I am excited to have a guest speaker Lola Darling. From a small town wheat and cattle ranch in Oregon to the hills of Los Angeles is Lola Darling. Having come unplugged from the matrix back in 2009 Lola has been walking a healer's medicine and spiritual path ever since. Where before she was disembodied and numb in her emotions, all that changed when she started taking psychedelics. Her world changed, as did her attitude, her body, and all of her values and beliefs as she began shedding the programming and conditioning and stepping into her truth, power, and most authentic expression! Lola has been a bodyworker and energy worker for 12 years and more recently is a women's sexuality and embodiment coach trained by Layla Martin! She has traveled the world solo and strives to live an integrated and intentional life while constantly seeking to heal, grow, and evolve! This conversation is filled with juiciness that you will not want to miss. You can find Lola Darling on Instagram @theloladarling_ To sign up to Lola's FREE Upcoming Event: http://theloladarling.myflodesk.com/lhblovptui Lola's podcast: The Embodied Liberation Lounge The Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Okay this is a little teaser of the FREE Event that I am hosting on Monday April 22nd. Being a Moon Goddess is more that just tapping in to the Divine Feminine energy. It's more that just acknowledging the various moon phases. It's about living your life more into the natural rhythms that not only flow within your external world, but also your internal world. This natural flow that allows more dynamic ease to infuse your intention, your creativity and to integrate this into your daily life. This is not really anything new, this is something that your ancestors were doing daily that offer them guidance and to live a life that was in more alignment. Yes, knowing the different cycles and phases of the moon, of life and even in the rhythm of the day can bring more wholeness and well-being. The moon can offer inspiration within the cycles of creation, sustainability and dissolving. Is it time you bought more of this natural rhythm back into your life? Let's find out shall we. FREE EVENT: "Being A Moon Goddess" Link: https://www.ayurvedicwellnessbynatasha.com/pages/wellness-kits Haus of Shakti Link: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Life is all about receiving and transmitting energy a vibratory frequency. Everything has energy and vibrates within a range of frequencies that exchanges it with another form of life. Being human it's this reality that we are in constant connection with every part of this vibration in life force. In today's episode the conversation is around some of the different ways to you can nourish yourself and to nourish others, whether it's a plant or animal, or another human being. You, me and everything within life around us is on this same path of to nourish and to be nourish. Click here to checkout Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Sexuality, Sensuality and Relationships. Let's dive in! Within today's episode I look into the science of Ayurveda, the doshas and how this all plays within your life of sexuality and relationships. Whether it's through Ayurveda or the Divine Feminine and the goddess energy in this episode it's taking a deeper look at the dynamics of different possibly of moving through this energy that allows more intimacy within a relationship with yourself and with your partners. With this deeper understanding you are given more freedom to be in the relationship and to express yourself with curiosity and playfulness. To express yourself within your truth. Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

The Shakti Goddess Chinnamasta shown in images of her head severed off, she's holding her own head in her hand, with her energy flowing into her own mouth and those of her two attendants. Yes...this image may not be something you may first think of when you think of the Divine Feminine or the goddess, but there's much more to the working with the goddess and Divine Feminine than may first meet the eye. As with all the goddess there is duality within them - there is light, dark and shadow work. There is energy to be felt into, lesson to be honoured and most of all the awareness of the duality that creates the pathway to release separateness and find liberation and freedom. It's a pathway that ask for intuition, that ask for trust and most of all ask for sacrifice. Sacrifice of letting go of the boundaries that keep you playing small. Sacrifice of standing in your power to honour your boundaries, your beliefs and where you may need to be more adaptable. All the Shakti Goddesses have their unique energy and awareness to teach you. They all have a voice to share and want you to own your power and voice. If your looking to experience more of the Divine Feminine in your life to bring more balance then I invite you to join me in the Haus of Shakti memebership. Check out the details in the link provided: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Heartbreak this experience of feeling wounded, a rawness that's not only painful, but in many cases requires this aspect of stepping into opening the heart wider and deeper. This is certainly what the Shakti Goddess Radha can show us in this life journey experience. She can guide us in power to open our hearts to it all the bliss and the pain. To see and feel into love as a gift of spirit. It's about finding this light within the darkness, to awaken to opening towards the inner divine core of ourselves. Heartbreak gives us the opportunity to reflect on your choices, to reflect on specific aspects of ourselves, to look inward to our own evolution and growth. It's a time to get curious and ask questions, to take a deeper look at our patterns, triggers, habits and attachment styles. Love at it's core is looking for the divine in all relationships, people and things.

Welcome! Today's episode to recalibrate by consciously pausing to rest and reflect. To create the space for stillness and quiet time and to also make the most of it. It can seem at times that we're driven to be doing something all the time. However, there's something to be said when we can shift our focus from doing to being. To notice where you may be out of balance and harmony, where you may be depleted or even too full. There are numerous benefits to allowing ourselves to embrace the quietness of being at times. There is a cycle, a season for all things to move, shift, transform and adapt and there are times when all each of us needs is stillness and quietness. To allow yourself those moments to wander, shapeshift or just be refreshingly empty. Check the link for all the details of the Haus of Shakti Membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Within today's episode it starts with those subtle essences the gunas sattva, rajas and tamas these fundamental vibrations that weave within us and the cosmos. They operate on the most subtle levels of the universe. Understanding the gunas assists in living in more alignment and attunement to our Truth and Wholeness. This also allows each of us to experience more overflow in life. The overflow that moves through surrendering, through gratitude and through being truly present in life. This awareness of both the state of the gunas within affects how we experience overflow in our life. For if overflow is always there, always present then it's directly affected by our choices and state of being. Interested in learning more about the sacred feminine through Shakti check out the link below for the Haus of Shakti membership: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

This month within the Haus of Shakti we are exploring the Shakti Goddess Radha, the goddess of Romantic Longing, Devotion and Sacred Love. As with all in this life experience there is the duality and this shows up within love as obsession, jealously, closed off from the emotions. The thing is the emotions are a part of who we are and differently a part of our life experience. Like our body and thoughts, the emotions are an important part of living within our wholeness. This means that keeping an open heart allows for the exploring of the emotions within their truth, but not judging and getting attached to them. This give us this opportunity to be in the moment and feel into the rawness, into the vulnerability through the seed of sacred love, the highest form of love. Sacred love flows from and through an open heart and that not only gives use clarity, but also expands and inspires the passion within ourselves. Check out the Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Today's episode is leaning into desire. Desire is more than just a want, at least that is when we are talking about the authentic seed of the desire. Reaching into the seed is connecting to the depths of the WHY within the desire. As with everything within the reality of this human journey there is the exploration of the duality. The duality guides and teaches that within the desire there is commonly the duality of lack of and abundance, in essence the two sides of the same coin. When we lean in to a specific desire, which is connected to passion as well as knowledge and action and we find ourselves diving into the seed, we discover the duality. The duality gives each of us the opportunity to feel this duality and eventually reconnecting to the wisdom of our Truth. Reawakening each of us to Self and that sets us free. Check out the Haus of Shakti link here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

Welcome to today's episode where I dive into the aspects of this healing journey we all find ourselves on. For myself my journey has involved tools pulled from Ayurveda, Yoga and of course working with the Shakti Goddesses to heal, shift and move myself more into a place of balance and unity. Healing is certainly not a one size fits all kind of approach. It's often a mixture of tools and resources that we may be drawn to heal ourselves. Each of our journey's is different, however blending those techniques, tools and modalities to not only bring more balance into life, it can also bring new awareness to ourselves in discovering and reconnecting to our truth. It's this truth that we all have access to. That we all can explore on deeper levels that not only changes our own lives, but also create more movement within the collective. It all comes down to where you are on your own journey and knowing that it is always evolving as you are to. Haus of Shakti Membership - Click the link to check it out: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti Take our FREE Shakti Goddess Quiz here: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti Open Right Now Our 13-Day Shakti Initiation - Check out here: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiation

In today's sweet and short episode I drop into something that has truly been dropping more into my own awareness and that is the pure power and magic of words in our lives. Whether your consciously aware of this or not we are always creating, nurturing or dissolving through the energy of our words that we are speaking, reading and listening too. Every single words expressed is being received by ourselves, others, even God, the Goddess, the Universe and divinity. Words allow us to express our desires. Words allow us to shift and move through live with purpose, and maybe even create and movement is some way. The important key here is to start paying attention to our words not just the words themselves, but how we're using them. Check out Haus of Shakti here: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti

To understand the full scope of the energy of the Triple Goddess, which is present within the Shakti Goddess and other cultures, is that this energy resides within all of us. It's a way that we can embody our true divine nature. Is a way that we can feel, see and be in this energy of the maiden, the mother and the crone working together. Is a way that we can also feel, see and be in this energy of both the divine feminine and divine masculine working and playing together. It's knowing and understanding the gifts that both and feminine and masculine energy provide for us. It allows for each of us to drop more into our hearts, more into trust, more in our own wisdom, our own divinity. It allows for us to build a deeper relationship with ourselves, our Truth and to remember the truth of who we are. Shakti Goddess Quiz: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti Special Bundles: https://www.ayurvedicwellnessbynatasha.com/pages/specials Shakti 13-Day Initiation: https://www.ayurvedicwellnessbynatasha.com/courses/13-day-shakti-initiation Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/pages/haus-of-shakti

Today's episode as most of us prepare for the holidays, I wanted to touch on this inner most spiritual centre, this field of bliss and joy. This light of bliss shines through through our unbounded awareness of our experience of Self - sometimes called Soul or Source. Joy for me is a choice! It's a way of showing up. It's a way of BEing. We are given the choice to choose love and compassion over anger and fear. We can experience joy as a state of mind. We can choose to release and dissolve old beliefs and limitations to lean more into the light of pure consciousness, so that light can shine through. There's the duality wrapped up in all this, which allow us the opportunity to not only choose our path, but to always adapt and grow from. I hope this holiday season finds you choosing joy and bliss and surrounding yourself with people, situations and choices that allow more of your inner light, of your Self to shine through. Happy Holidays! Here are the links below to check out: Haus of Shakti: https://www.ayurvedicwellnessbynatasha.com/courses/haus-of-shakti Free Shakti Quiz: https://ayurvedicwellnessbynatasha.aweb.page/p/b95af7b0-e695-4116-9ba4-f8add5e315b4 Weekly Goddess WIsdom: https://www.ayurvedicwellnessbynatasha.com/pages/re-wilding-shakti