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HER

The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.

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This is How Women Should Eat

Dec 11, 2025·—

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Women's Correct Way of Eating

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

Dec 4, 2025·—

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The Benefits of Pilates for Women

Why Exercise Recovery is Critical for Women

Nov 20, 2025·—

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The Importance of Recovering After Exercise

How Not to Panic When Faced With the Tick Tock of Your Biological Clock

Nov 13, 2025·—

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How to Manage Your Biological Clock

She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship

Nov 6, 2025·—

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Natalie Grabow - The Oldest Woman to Complete the Iron Man World Championship

Everything You Need to Know About the Present Suicide Pandemic

Oct 30, 2025·—

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Learning About Today's Suicide Pandemic

Life Lessons for Women from a World Champion Triathlete

Oct 23, 2025·—

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A Triathlete Champion's Life Tips for Women

Women's Exercise Prescription Over the Lifetime

Oct 16, 2025·—

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The Exercise Guide for Women throughout the Lifespan

Here’s What You Need to Know about Your Bones and Joints Throughout Life

Oct 9, 2025·—

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Bones and Joints Throughout the Lifespan

What’s the Magic Behind the Mediterranean Diet?

Oct 2, 2025·—

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The Secret of the Mediterranean Diet

What You Should Know about Your Hormones, Health and Metabolism

Sep 25, 2025·—

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What You Should Know about Your Hormones, Health and Metabolism

Skateboarding Your Way Through Middle Age

Sep 18, 2025·—

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Skateboarding in Midlife

Life Lessons From Women Senior Olympians: Staying Mind-Body Fit

Sep 11, 2025·—

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How to keep the mind and body fit.

How I swam through life's difficult times

Sep 4, 2025·—

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How Jill Bialosky overcame adversity.

Profile of a Senior Olympic track and field rebel

Aug 28, 2025·—

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All about Ann Hegstrom

Exciting New Tech to Help You Enjoy the Sun Safely

Aug 21, 2025·—

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Exploring New Technology for the Sun

Your A-Z on All Things Muscle

Aug 14, 2025·—

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Your Guide on Muscle.

Our Prescription for a Fit Nation

Aug 7, 2025·—

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How to build a fit nation.

Overwhelmed? Here’s the surprising solution

Jul 31, 2025·—

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The solution to stop being overwhelmed.

What You Should Know about the Skinny TikTok Trend

Jul 24, 2025·—

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Learning about the Skinny Tiktok Trend -

Learn About these Critical Posture Power Principles

Jul 17, 2025·—

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Principles of Correct Posture

Eating Disorders in Middle Age and Beyond

Jul 10, 2025·—

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Managing Eating Disorders in Mid-Life.

Just What is Concierge Medicine and is it Right for You?

Jul 3, 2025·—

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Everything about Concierge Medicine.

73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl

Jun 26, 2025·—

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Learning about the 73yr old actress, athlete, and 3-Time Ninja Warrior, Ginny MacColl.

How to Build a Healthy Body Image

Jun 19, 2025·—

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Tips on Building a Healthy Body Image.

HER

This is How Women Should Eat

A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body

Why Exercise Recovery is Critical for Women

How Not to Panic When Faced With the Tick Tock of Your Biological Clock

She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship

Everything You Need to Know About the Present Suicide Pandemic

Life Lessons for Women from a World Champion Triathlete

Women's Exercise Prescription Over the Lifetime

Here’s What You Need to Know about Your Bones and Joints Throughout Life

What’s the Magic Behind the Mediterranean Diet?

What You Should Know about Your Hormones, Health and Metabolism

Skateboarding Your Way Through Middle Age

Life Lessons From Women Senior Olympians: Staying Mind-Body Fit

How I swam through life's difficult times

Profile of a Senior Olympic track and field rebel

Exciting New Tech to Help You Enjoy the Sun Safely

Your A-Z on All Things Muscle

Our Prescription for a Fit Nation

Overwhelmed? Here’s the surprising solution

What You Should Know about the Skinny TikTok Trend

Learn About these Critical Posture Power Principles

Eating Disorders in Middle Age and Beyond

Just What is Concierge Medicine and is it Right for You?

73yr Old Actress, Athlete, 3-Time Ninja Warrior—Ginny MacColl

How to Build a Healthy Body Image

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