Healing Anxious Attachment

The holidays can be triggering, here's how to protect your peace. This episode covers: -How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy -Discerning when to have the...

In this episode, we explore what happens when you finally meet a good, emotionally available man, but your anxious attachment starts to panic. We talk about why healthy love can feel unsafe when you’re used to chaos...

In this episode, we dive into the toxic cycle of tying our value to how much we achieve or produce and why it pushes away healthy love. We talk about what happens when our reality revolves around being busy, rather than...

If you’ve ever held out for someone’s potential because you could feel how good they are deep down… this episode is for you. We’ll talk about: Why emotionally unavailable men can still feel magnetic How to stop...

Release anxious energy on every level, from shifting your perspective to completing the stress cycle, holding discomfort, and using somatic practices to create real relief. I explore how to release anxiety on every...

The inner critic and negative self-talk often feels like our own voice, but many of its harsh words aren’t truly yours. In this episode, I unpack how limiting beliefs get handed down through parents, teachers, and...

Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves. In this episode, we explore the layers of the mind (conscious...

Your body has a default survival pattern like fight, flight, freeze, and fawn which shape how you respond to stress, emotions and triggers. In this episode, you’ll learn how to recognize these patterns, understand your...

One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are...

In this episode, I’m talking about why receiving often feels uncomfortable — especially for women with anxious attachment — and how this survival pattern shows up in your body and your relationships. We’ll explore: Why...

You never “need” anything. But underneath, you’re anxious, and wishing to feel more held. In this episode, we explore what happens when high-functioning anxiety plays out in relationships — from early dating to...

You look like the woman who has it all together — grounded, reliable, composed. But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling. This episode is for...

We talk so much about how anxious attachment plays out in romance—but what about friendship? If you’ve ever felt too sensitive, too intense, or too dependent in friendships—or you’ve abandoned them for romance—this...

If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you. We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe...

After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends. We’ll explore what that relationship...

Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through...

It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____ Becoming Secure Membership 🎆 Learn...

Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing...

What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to others for support...

In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversation breaks down the...

If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create...

You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest...

Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price. In this episode, we’ll explore...

Creating boundaries that feel authentic, life-giving, and empowering. In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respecting your own...

Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it. Learn how to identify your...