Heal, Survive & Thrive!

The 5 Emotional Wounds You’re Still Carrying

Dec 8, 2025·—

—

We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle...

Stop Carrying What Isn’t Yours: How to Stop Being the Fixer

Nov 11, 2025·—

—

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone...

Stop Looking Insecure

Nov 2, 2025·—

—

In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and...

Dealing with Aging Parents

Oct 27, 2025·—

—

Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to...

Feeling Stuck in Mid Life

Oct 23, 2025·—

—

We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy? Am I content with where I’m at? Or do I want to go in a new...

Emotional Weight Women Carry

Oct 20, 2025·—

—

There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing never mind the weight...

Fake Confidence Before 40

Oct 13, 2025·—

—

In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we looked good, had...

Perimenopause & Weight Gain — Why It Happens and What You Can Do About It

Oct 10, 2025·—

—

Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain. In this episode, we break down why your hormones...

10 Perimenopause Symptoms - that are driving women to feel Crazy!

Oct 2, 2025·—

—

The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health. It impacts your...

Finding Your People in Midlife

Sep 22, 2025·—

—

Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lonely even though we...

You are NOT the "Go-To" Person.. You are the Avoidant Person

Sep 15, 2025·—

—

In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it...

Putting Yourself Back on the List

Sep 8, 2025·—

—

The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents...

Perimenopause & Hormonal Shifts: My Experience

Sep 1, 2025·—

—

In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down...

What I Learned About Love After My Divorce

Jul 14, 2025·—

—

It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those...

I Was Tired of Being the Strong One

Jul 6, 2025·—

—

Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on. If you’ve ever loved someone who manipulated you...