Heal Squad x Maria Menounos

Happy Potluck Saturday, Heal Squad! Surprise!! We know it’s been awhile since the last Potluck Saturday, but today, we’re throwing whatever’s left in the spiritual fridge and digging into the difference between what we...

Happy Friday Heal Squad. It's a Lonely Guy Friday from Los Angeles…the loneliest city of all. Kev’s lonely guy return to the city of 'angels' experiences traffic jams, strange encounters, unexpected conversations, a...

Hey, Heal Squad! Today we’re diving into something that shapes everything… your energy. In this powerful throwback, Maria sits down with energy practitioner and founder of the Energy Flow Formula, John Amaral, to break...

Welcome back Heal Squad, to Part 2 of our powerful conversation with Siggi Clavien, Founder & CEO of The Liver Clinic. Today Maria and Siggi chat how your liver truly works inside the ecosystem of your body, and why it...

Hey, Heal Squad! Today we’re diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest...

Hey, Heal Squad! This week, we’re diving into one of the most powerful (and sometimes hardest) practices of all… choosing JOY. Not the shiny, perfect kind, but kind that shows up even when life is messy, uncertain, or...

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it’s time to intervene. How timelines shift when your identity...

Hey Heal Squad! We’re bringing back a conversation where Maria is joined by her dear friend and globally renowned Reiki master Patti Penn to discuss how to master your emotions and protect your energy just in time for...

Welcome back Heal Squad to our Part 2 with Dr. Jeffrey Bland, the Father of Functional Medicine. This episode is PACKED with revelations about how your immune system works and what actually helps your body heal. Dr...

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into what true health...

Hey Heal Squad! As we all ease into the holidays, today’s episode is the perfect reset with our dear friend of the show, Challenge champion and author Tori Deal. She’s bringing a genius fitness hack that can actually...

Happy Regular Guy Black Friday, Heal Squad! That’s right we fooled them again and this week, Kev and Anne get into how most people don’t buy because they want the item, they buy because they want the feeling they think...

Hey, Heal Squad! In this special Thanksgiving throwback episode, Maria and the team celebrate Friendsgiving and share cozy holiday updates, keto-friendly recipe swaps, and the simple joys that make this season feel...

Hey, Heal Squad! Before we all sit around the Thanksgiving Day table, we’re throwing it back to one of our most powerful conversations with Mel Robbins… because honestly, there’s no better time than Thanksgiving week to...

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and...

Hey Heal Squad! Just in time for gratitude season, longtime magazine editor and lifestyle expert Meaghan B. Murphy joins us for a “Heal in 10” episode packed with quick, powerful mindset shifts. She breaks down her...

Happy Lonely Guy Friday, Heal Squad! With a little help from John Lennon’s “Working Class Hero,” Kev unpacks the ways many of us were molded, managed, or minimized… and how that old conditioning shows up today as...

Hey, Heal Squad! We’ve got a pretty powerful THROWBACK episode lined up for you today, and it begins at the Thanksgiving Day Table! First, Maria opens up about her first Thanksgiving without her mom, sharing the...

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and...

Hey Heal Squad! Today we’re joined by Dr. Dream herself, Kelly Sullivan Walden, to talk about how dreams actually guide your health, stress, intuition, and even the big decisions you’re wrestling with in real life...

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions, yet most of us spend more time...

If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The Flipping El...

Hey Regular Guys & Gals, we fooled them again, and made it to another Lonely Guy Friday edition with Kev! Kev dives into how the current of your life isn’t punishing you, it’s redirecting you toward what your higher...

Hey, Heal Squad! With the holiday’s right around the corner, we know that it can be a tough season for some. So, today we’re talking about something every one of us goes through but almost no one talks about honestly...

Hey, Heal Squad! We’re back with Part 2 of our conversation with Anthony DiSalvo, Maria’s personal acupuncturist and California Board-Certified Traditional Chinese Medicine practitioner, and this one’s all about...