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Hardiness with Dr Paul Taylor
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Hardiness with Dr Paul Taylor

ByPaul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

612 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
Overcoming Burnout: Filipa Bellette's Holistic Approach
Dec 26, 2025•—

Overcoming Burnout: Filipa Bellette's Holistic Approach

Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
Dec 23, 2025•—

Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
Dec 21, 2025•—

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
Dec 19, 2025•—

Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer

Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
Dec 16, 2025•—

Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity

Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
Dec 14, 2025•—

Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor

Strategies for Productivity & Personal Development, with Dr. Amantha Imber
Dec 12, 2025•—

Strategies for Productivity & Personal Development, with Dr. Amantha Imber

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
Dec 10, 2025•—

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
Dec 7, 2025•—

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
Dec 5, 2025•—

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
Dec 2, 2025•—

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)
Nov 30, 2025•—

Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)

A breathing masterclass with the original breathwork guru, Dan Brule
Nov 28, 2025•—

A breathing masterclass with the original breathwork guru, Dan Brule

Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health
Nov 25, 2025•—

Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health

Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor
Nov 23, 2025•—

Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor

Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner
Nov 21, 2025•—

Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner

Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.
Nov 18, 2025•—

Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.

Mojo Monday - The Pull To Belong With Carly Taylor
Nov 16, 2025•—

Mojo Monday - The Pull To Belong With Carly Taylor

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
Nov 14, 2025•—

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

Wisdom Wednesdays: How to train your immune system's 'sniper cells'
Nov 12, 2025•—

Wisdom Wednesdays: How to train your immune system's 'sniper cells'

Mojo Monday - Let Life Be Bigger Than You With Carly Taylor
Nov 9, 2025•—

Mojo Monday - Let Life Be Bigger Than You With Carly Taylor

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One
Nov 7, 2025•—

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One

Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain
Nov 4, 2025•—

Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain

Mojo Monday - Seeing Your Life Beyond Your Inner Critic
Nov 2, 2025•—

Mojo Monday - Seeing Your Life Beyond Your Inner Critic

The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
Oct 31, 2025•—

The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan

Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.
Oct 28, 2025•—

Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.

Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor
Oct 26, 2025•—

Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor

Exploring Depths of Healing with Dr Shahrzad Jalai
Oct 25, 2025•—

Exploring Depths of Healing with Dr Shahrzad Jalai

Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.
Oct 21, 2025•—

Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.

MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences
Oct 19, 2025•—

MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences

Embracing Stress: Understanding Its Role and Building Resilience – Part Two
Oct 17, 2025•—

Embracing Stress: Understanding Its Role and Building Resilience – Part Two

Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor
Oct 12, 2025•—

Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor

Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One
Oct 10, 2025•—

Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One

Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?
Oct 7, 2025•—

Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?

Mojo Monday: Commitment - A Way to Build Hardiness
Oct 5, 2025•—

Mojo Monday: Commitment - A Way to Build Hardiness

The ABCD of True Resilience - Part Two
Oct 3, 2025•—

The ABCD of True Resilience - Part Two

Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene
Sep 30, 2025•—

Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene

Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up
Sep 28, 2025•—

Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up

The ABCD of true resilience, with Dr Alia Bojilova - Part One
Sep 26, 2025•—

The ABCD of true resilience, with Dr Alia Bojilova - Part One

Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?
Sep 23, 2025•—

Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?

Mojo Monday - Be Where Your Feet Are With Carly Taylor
Sep 21, 2025•—

Mojo Monday - Be Where Your Feet Are With Carly Taylor

Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity
Sep 19, 2025•—

Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity

Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me
Sep 16, 2025•—

Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me

Mojo Monday - How to Reframe Stress With Carly Taylor
Sep 14, 2025•—

Mojo Monday - How to Reframe Stress With Carly Taylor

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
Sep 12, 2025•—

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two

Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
Sep 9, 2025•—

Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries

Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.
Sep 7, 2025•—

Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
Sep 5, 2025•—

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One

Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.
Sep 2, 2025•—

Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.

Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor
Aug 31, 2025•—

Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor

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