Hacking Your Health

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+...

AI... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that...

Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more?...

Ben & John talk on the lifestyle crisis that the cybersecurity industry face, the difficulty maintaining a healthy lifestyle in a high demand, 'always on' industry. Burnout and their own personal experiences as well as...

Most people only chase goals they know they can hit. Patrick isn’t wired that way and that’s exactly why this conversation matters. In this episode, Patrick (former U.S. Army Ranger turned cybersecurity consultant)...

In this week’s episode, Ben and Dave break down 10 big ideas from the worlds of health, fitness, and fit-tech. From why most people are quietly under-hydrated, to why men need way more cardio than they think, to the...

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations...

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds...

We explore how wearables and AI are colliding with training and recovery, why trimming junk volume can accelerate gains, and how lifestyle patterns like the Amish offer a blueprint for lower obesity and better...

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call...

We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we...

Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly impossible odds. •...

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery. •...

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training...

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism...

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now. 🚨 Not just another “here’s what we take” episode. This...

Endgame is back - and it’s bigger, sharper, and more powerful than ever. In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing...

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise. • Lack of understanding about how the body...

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42...

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful...

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to...

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half. • Dave...

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals. • Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which...

Book your call here Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and...

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming...