Podcasts/Jonathan Fields / Acast/Good Life Project
Myth of the Clean Slate
Good Life Project•byJonathan Fields / Acast

Myth of the Clean Slate

0:000:00
You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than baggage unlocks genuine, lasting growth. Episode Transcript If you LOVED this episode: You can find the 1-page worksheet HERE. Find all of the New Year three-part mini-series episodes . Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
🏢 Jonathan Fields / Acast•1113 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

25 Episodes
Myth of the Clean Slate
Dec 25, 2025•—

Myth of the Clean Slate

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
Dec 22, 2025•—

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Turning Down Tinnitus
Dec 18, 2025•—

Turning Down Tinnitus

Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw
Dec 15, 2025•—

Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw

Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman
Dec 11, 2025•—

Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman

Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]
Dec 8, 2025•—

Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]

The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile
Dec 4, 2025•—

The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]
Dec 1, 2025•—

What Your Body is Secretly Telling You: A Guide to Wearable Tech | Future of Medicine [Ep. 5]

A Guide to Living Fully After Loss | Spotlight Convo
Nov 27, 2025•—

A Guide to Living Fully After Loss | Spotlight Convo

Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]
Nov 24, 2025•—

Beyond Diet & Exercise: Radical New Ways to Protect Your Heart | Future of Medicine [Ep. 4]

Elizabeth Gilbert | The Weekly Practice That Changed Her Life
Nov 21, 2025•—

Elizabeth Gilbert | The Weekly Practice That Changed Her Life

The Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3]
Nov 17, 2025•—

The Body's Secret Repair Kit: Peptides, Stem Cells, and Regeneration | Future of Medicine [Ep. 3]

Ani DiFranco: Fierce, Free, Creative & True
Nov 13, 2025•—

Ani DiFranco: Fierce, Free, Creative & True

The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2]
Nov 10, 2025•—

The AI Revolution is Coming to Your Doctor’s Office (Good News) | Future of Medicine [Ep. 2]

Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments
Nov 6, 2025•—

Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments

The Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1]
Nov 3, 2025•—

The Hidden Key to Living to 100 (And Loving It) | Future of Medicine [Ep. 1]

How The World’s Worst First Date Led to a Video that Changed Everything
Oct 30, 2025•—

How The World’s Worst First Date Led to a Video that Changed Everything

Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo
Oct 27, 2025•—

Small Habits, Big Changes: Rewire Your Brain for Success | Spotlight Convo

Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.
Oct 23, 2025•—

Parenting Adult Kids Without Losing Your Mind (or Their Trust) | Lisa Damour Ph.D.

5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb
Oct 20, 2025•—

5 Ways to Breathe That Ease Anxiety, Induce Calm & Boost Performance | Jessica Dibb

Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer
Oct 17, 2025•—

Finding Your True Calling Through Life's Darkest Moments | Parker J. Palmer

The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Oct 13, 2025•—

The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight

How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
Oct 9, 2025•—

How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke

Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Oct 6, 2025•—

Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD

Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Oct 2, 2025•—

Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel

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