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Global Cycling Network (GCN)
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Global Cycling Network

Global Cycling Network

Global Cycling Network (GCN)

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

We bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour,  entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Subscribe to our YouTube channel 👉 www.gcn.eu
Join this channel to get access to perks 👉
www.gcn.eu/JoinYTmemberships
Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 www.gcn.eu/GCNinsurance
Visit our website 👉 www.globalcyclingnetwork.com
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Check out the GCN Shop 👉 www.gcn.eu/gcnshop

Thanks to our sponsors:
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Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
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Zwift: https://gcn.eu/Zwift
Silca: https://gcn.eu/Silca
MET Helmets: https://gcn.eu/methelmets
Strava: https://gcn.eu/strava
Precision Fuel & Hydration: https://gcn.eu/precisionhydration
Elitewheels: https://gcn.eu/Elitewheels





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Episodios25
688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688

688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688

Mar 17, 2026·34:18

34:18

This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists...

687: Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687

687: Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687

Mar 10, 2026·44:31

44:31

Tadej Pogačar looks unstoppable after his Strade Bianche masterclass, but is his new "beefier" physique the secret to his success? This week on the GCN Show, we dive into the data suggesting that gaining weight might...

686: Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686

686: Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686

Mar 3, 2026·43:31

43:31

This week on the GCN Show, we dive into the incredible dominance of riders like Tadej Pogačar and Mathieu van der Poel, asking if they are truly "extraterrestrial" compared to the rest of the peloton. We also bring you...

685: "Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685

685: "Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685

Feb 24, 2026·48:03

48:03

This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study...

684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684

684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684

Feb 17, 2026·35:34

35:34

This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI...

683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683

683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683

Feb 10, 2026·47:13

47:13

This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car...

682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682

682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682

Feb 3, 2026·44:34

44:34

In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th...

681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681

681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681

Jan 27, 2026·42:51

42:51

This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the...

680: Is This What We Really Want? | GCN Show Ep. 680

680: Is This What We Really Want? | GCN Show Ep. 680

Jan 20, 2026·39:58

39:58

This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a...

679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679

679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679

Jan 13, 2026·40:54

40:54

This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in...

678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678

678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678

Jan 6, 2026·38:24

38:24

Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including...

677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677

677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677

Dec 30, 2025·23:29

23:29

Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest...

676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676

676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676

Dec 23, 2025·39:52

39:52

Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take...

How Ben Healy Became The Breakaway Master

How Ben Healy Became The Breakaway Master

Dec 17, 2025·15:16

15:16

Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss...

675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675

675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675

Dec 16, 2025·35:37

35:37

This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light...

674: The Mistake Most Of Us Make When Training | GCN Show 674

674: The Mistake Most Of Us Make When Training | GCN Show 674

Dec 9, 2025·—

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In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study...

673: We Can’t Believe We Used To Use These Products | GCN Show 673

673: We Can’t Believe We Used To Use These Products | GCN Show 673

Dec 3, 2025·—

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Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable...

672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672

672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672

Nov 25, 2025·—

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This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new "6-in-1" GPS head unit that uses AI and inflates...

671: I'm 42, Should I Know Better? | GCN Show Ep. 671

671: I'm 42, Should I Know Better? | GCN Show Ep. 671

Nov 18, 2025·—

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This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball...

670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show

670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show

Nov 11, 2025·—

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Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we'll all end up on one, and the arguments against...

669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669

669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669

Nov 4, 2025·—

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This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the...

667: Change Is Coming Are You Ready For It? | GCN SHOW 667

667: Change Is Coming Are You Ready For It? | GCN SHOW 667

Oct 21, 2025·—

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The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest...

666: Pogačar Finally beaten… By GCN | GCN Show 666

666: Pogačar Finally beaten… By GCN | GCN Show 666

Oct 14, 2025·—

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The race we've all been waiting for finally happened: Tadej Pogačar took on GCN's very own "best climber" and lawyer, Andrew Feather, at the Pogi Challenge—we've got the full breakdown of how it went! Plus, we bring you...

665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665

665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665

Oct 8, 2025·—

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Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what...

664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664

664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664

Oct 8, 2025·—

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The UCI has made some U-turns! This week, we dive into the rule reversal on handlebar width and the ban on time-trial helmets in road races - is it a positive step, or are they still not helping themselves? Plus, we...

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