Get Trauma Informed Podcast

Send us a text Special Release: Domestic Violence Series Episode 7 of 8 Episode Summary In this deeply encouraging episode, Coach Liz explores what it truly looks like to rebuild your life after trauma. She takes listeners through the journey of transitioning from survival mode into a life grounded in peace, healthy love, faith, and community. This episode is a reminder that recovery is not a solo journey and that it is possible to build again with confidence, clarity, and support. Key Topics Covered 1. Rebuilding Life After Trauma The episode opens with a compassionate reflection on the experience of stepping out of abusive or traumatic environments. Many survivors are so accustomed to chaos and hypervigilance that learning to receive love, rest, and joy becomes a new challenge. The conversation walks through the shift from fear-driven survival to heart-centered living. 2. Defining Healthy Love After Trauma Healthy love is consistent, steady, and peaceful. It supports your recovery instead of silencing it. It celebrates your growth, honors your worth, and mirrors the character of God. Healthy love does not confuse, disturb, or require you to betray yourself. 3. Reconnecting with Faith and Community Recovery includes finding your way back to faith—not from fear, but from joy. Coach Liz speaks about the importance of safe spiritual spaces, ministries, and trauma-informed support systems. Community restoration is a vital part of rebuilding because survivors heal more fully when surrounded by people who speak to their worth. 4. Practical Steps for Rebuilding Coach Liz offers reflective questions to help listeners identify what abundance looks like in this season. Listeners are encouraged to examine where boundaries need strengthening and where they can courageously open up as they build a new foundation. 5. Resources for the Journey This episode highlights key recovery resources such as the Pathway to Trauma Recovery book, journal tools , and the All Things Recovery online community. Rebuilding becomes possible when survivors are supported, seen, and empowered. Closing Reflection Coach Liz closes with a powerful reminder that surviving the storm means it is now time to plant your garden. There is peace ahead, and there is purpose in every step forward. We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Overview: In this episode of the Get Trauma Informed Podcast , Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in the process. Key Takeaways: Forgiveness and reconciliation are not the same. Forgiveness is about releasing emotional pain and resentment, while reconciliation requires accountability, repentance, and safety. Forgiveness is a spiritual detox. It’s a process that cleanses the heart, removes bitterness, and restores clarity so you can move forward in freedom. Boundaries are sacred. You can forgive someone without inviting them back into your life. Practical tools for walking in forgiveness: Pray for peace instead of proximity, write a release letter, and bless your surroundings to replace resentment with gratitude. Faith connection: Forgiveness aligns you with God’s will, but reconciliation mirrors His grace only when both repentance and responsibility are present. Reflection Prompt: What are you still holding onto that belongs to God? What would it look like to forgive while still protecting your peace? Resource Mentioned: ✨ Pathway to Trauma Recovery book and journal — continue your forgiveness journey and discover emotional restoration, one breath at a time. Join the Recovery Movement: Continue your journey inside the All Things Recovery Patreon Community — where faith, forgiveness, and freedom meet. 👉 Join here Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Summary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath. Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each step toward reconnection an act of worship. Key Topics Covered: The body’s memory of trauma and its survival responses Understanding the body as a temple of the Holy Spirit Three simple body-based healing practices: Purposeful breathing to invite peace Grounding to stay present in the moment Gentle movement to release trauma energy Trauma recovery as worship, restoring both the body and soul Reflection Prompt: How can you begin to treat your body as sacred today, not broken, but beloved? Connect with Resources: Visit Oasis Wellness Centers for guided trauma recovery tools, journals, and programs designed to help you reconnect with your body, breath, and spirit. Signature Closing: We are recovering one breath at a time. Give yourself grace and stay fearless. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Overview In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?” Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed. Key Topics 1. Reclaiming Your Identity After Abuse Learn how trauma distorts your self-perception and how to rediscover the person God created you to be, whole, worthy, and fearless. 2. Alignment: Bringing Mind, Body, and Spirit Back Into Agreement Coach Liz introduces the Bottleneck Breakthrough Method and explains how healing requires harmony between your mind, body, and spirit. This alignment allows truth to flow freely through every part of your being. 3. Rebuilding Boundaries and Restoring Your Voice Using the story of Nehemiah rebuilding the walls of Jerusalem, you’ll learn how to protect your peace through strong, healthy boundaries, one “NO” at a time. 4. God’s Promise of Restoration Drawing from Joel 2:25 , Coach Liz reminds listeners that God restores not only time but identity. Every lost moment, voice, and dream can be rebuilt through faith and resilience. Resources Mentioned Pathway to Trauma Recovery Book & Journal All Things Recovery Patreon Community Oasis Wellness Centers Trauma Recovery Coaching Visit OasisWellnessCtrs.com to access these tools and begin reclaiming your voice. 💬 Reflection Prompt Where in your life are you ready to say “NO” to what no longer serves you, and “YES” to your true identity? 💖 Closing Message We are recovering one breath at a time. Give yourself grace and stay fearless. — Coach Liz Blanding, The Trauma Informed Girl Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Overview: In this deeply emotional and educational episode of the Get Trauma Informed Podcast , Coach Liz Blanding unpacks the painful reality of trauma bonding. This psychological and chemical attachment keeps survivors tied to abusive relationships even when they want to leave. Through compassion, truth, and faith-based insights, Liz helps listeners understand how to recognize the difference between real love and trauma-induced attachment. Key Discussion Points: 💔 Understanding Trauma Bonding (0:00) Trauma bonding occurs through repeated cycles of abuse, apology, and reconciliation. The brain becomes conditioned to associate pain with comfort and fear with love. These emotional highs and lows create chemical bonds that mirror addiction. 💞 True Love vs. Trauma (2:11) True love aligns with 1 Corinthians 13—it is patient, kind, and never controlling or humiliating. Love should build your strength, not break your spirit. Real love honors boundaries, encourages peace, and supports your freedom. 🔁 The Cycle of Trauma Bonding (3:23) Abusers often begin with charm, gifts, or affection to create a deep sense of attachment. This is followed by emotional or physical abuse, then an apology or promise to change. The apology releases oxytocin (“the bonding hormone”), reinforcing the emotional tie and making it difficult to detach. 🛑 Breaking the Bond (4:29) Coach Liz outlines three steps to break the cycle: Awareness – Identify and name the unhealthy pattern. Acceptance – Face the truth without denial or excuses. Courage – Choose to end the cycle, even when fear or hope tries to pull you back. She reminds listeners that journaling, prayer, and supportive communities are powerful tools for rebuilding clarity and strength. ✨ Call to Action (7:35) Explore the Pathway to Trauma Recovery book and journal. Join the All Things Recovery community on Patreon for faith-based trauma recovery circles and guided healing. Remember: you do not have to untangle the trauma bond alone. Final Message: You are not bound to your pain. Love does not hurt, manipulate, or control. Love restores, uplifts, and heals. Tagline: We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text In this powerful episode of the Get Trauma Informed Podcast , Coach Liz Blanding explores two of the most insidious forms of abuse— emotional and spiritual abuse. These forms of control often hide behind the appearance of care, faith, or love, leaving survivors questioning their worth, intuition, and even their connection to God. Key Discussion Points: 🕊️ Defining Emotional and Spiritual Abuse (0:13) Emotional abuse is a pattern of behaviors like gaslighting, name-calling, guilt-tripping, and public humiliation. Spiritual abuse manipulates faith, scripture, or divine authority to shame and control others. Both target identity and create confusion about one’s relationship with self and with God. 👁️ Recognizing the Signs (1:30) These forms of abuse can be subtle. The abuser often disguises control as “love” or “spiritual guidance.” True faith produces peace and freedom—not fear, confusion, or control. 🌿 The Bottleneck Breakthrough Method (4:35) Coach Liz introduces a 3-step recovery process: Awareness – Identify and name the abusive behaviors. Acceptance – Stop blaming yourself and recognize the abuser’s brokenness. Alignment – Reconnect your mind, body, and spirit with the truth of your worth and freedom. ✍️ Reclaiming Your Voice (6:37) Journaling becomes a sacred act of recovery. The silence imposed by abuse can be broken by writing, reflecting, and reaffirming your truth. You may have been silenced, but your power was never stolen. 🌼 Resources and Community (6:44) Explore the Pathway to Trauma Recovery book and journal . Join the All Things Recovery community on Patreon for faith-based trauma circles, guided reflections, and peer-to-peer encouragement. Final Message (7:16): You are not alone. You are supported, seen, and safe. Remember—emotional and spiritual abuse may have silenced your voice, but it did not take your power. Tagline: We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary In this powerful opening to the Mini Trauma Recovery Talks: Domestic Violence & Trauma Recovery Series, Wellness Coach Liz Blanding helps survivors and supporters understand why leaving an abusive situation doesn’t automatically mean the trauma is gone. Trauma is not just about what happened — it’s about how those experiences reshaped your body, brain, and spirit. Liz explains how the “trauma loop” keeps survivors stuck in cycles of triggers, fear, and shame, and how awareness becomes the first step to breaking free. Drawing from The Bottleneck Breakthrough Method and scripture, Liz reminds listeners that God’s plan was never for us to live in fear. True recovery is a process of renewing the mind and learning to feel safe again — one breath at a time. In This Episode You’ll Learn: What trauma really means in the context of domestic violence Why the body struggles to recognize safety after leaving abuse How to identify and break the “trauma loop” Why awareness is the first step in The Bottleneck Breakthrough Method How faith and renewal of the mind lead to lasting peace A simple reflection exercise to begin redefining what safety means today Scripture References: Psalm 34:18 — “The Lord is close to the brokenhearted.” Isaiah 61:1 — “He has sent me to bind up the brokenhearted.” Romans 12:2 — “Be transformed by the renewing of your mind.” Reflective Prompt: 🪞 What does safety mean to me now — and what would it take for my body to believe it? Resources Mentioned: 📘 Pathway to Trauma Recovery book 🪞 Pathway to Trauma Recovery Journal 🌿 All Things Recovery Patreon Community — Faith-based trauma recovery support and reflection resources Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Summary: In this powerful conversation, Wellness Coach Liz Blanding of Oasis Wellness Centers sits down with real estate innovator Diego Giraldo of RTO Enterprises to explore the connection between trauma, foreclosure, and housing. Together, they discuss how foreclosure compounds financial and emotional trauma and how dignity can be restored through creative rent-to-own housing solutions. Listeners will learn: How RTO Enterprises helps distressed property owners avoid foreclosure and protect their credit. Why foreclosure adds layers of trauma, and how rent-to-own offers a pathway to dignity and stability. How the rent-to-own model allows families with credit challenges to begin building equity while renting. Why brokers can benefit from offering rent-to-own solutions and expand their value to clients. How Oasis Wellness and RTO Enterprises’ missions align to provide wraparound services and trauma recovery support. The shared vision for expanding these housing solutions in Michigan, across the U.S., and even globally. 🎧 This episode shines a light on housing as more than real estate; it’s a foundation for recovery, dignity, and hope. Resources & Links: Call to Action: If you or someone you know is facing foreclosure, seeking stable housing, or interested in supporting our mission, connect with Oasis Wellness Centers today: 📞 Call: 616-320-0703 🌐 Website: www.oasiswellnessctrs.com 📧 Email: [email protected] Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In this heartfelt episode, Wellness Coach Liz Blanding shares a powerful story about a friend’s daughter who was brutally harmed in a domestic violence incident. Drawing from her own journey as a survivor of domestic violence, Liz unpacks how unresolved trauma fuels the cycle of violence—and how it can escalate from “one hit” to life-threatening situations if not addressed. She highlights the ripple effect of domestic violence on families and loved ones who often feel helpless when someone they care about is trapped in an abusive relationship. Liz also discusses the comprehensive resources available at Oasis Wellness Centers—from trauma recovery coaching to financial guidance and safety planning—to help survivors take steps toward freedom, safety, and restoration. Faith remains central to Liz’s message as she shares scripture that assures listeners: God never intended for anyone to live in fear or harm. Timestamps: [0:10] Domestic violence and unresolved trauma [2:17] The ripple effect of domestic violence [3:09] Resources and support for recovery at Oasis Wellness Centers [4:41] Biblical perspective on domestic violence [5:19] Call to action and closing 👉 Resources Mentioned: Oasis Wellness Centers: Peer-to-peer trauma recovery coaching, safety planning, financial guidance, and support groups National Domestic Violence Hotline: 800-799-7233 Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Description In this episode of the Get Trauma Informed Podcast , Peer-to-Peer Wellness Coach Liz Blanding explores why trauma-informed leadership is essential in every environment — the workplace, church, schools, and community. Liz shares a personal story of returning to work too soon after her first car accident and being re-traumatized by a supervisor’s angry response. This experience highlights how unresolved trauma and non-trauma-informed leadership can cause lasting harm. You’ll also learn the four principles of trauma-informed leadership, plus practical steps to begin creating safer, more supportive spaces. Timestamps 0:06 – Trauma’s presence in every space 0:28 – Defining trauma-informed leadership 1:05 – Personal story of non-trauma-informed leadership 2:40 – Why trauma-informed leadership is imperative 3:14 – Four key principles 4:04 – Practical action steps 4:37 – Transformative power of trauma-informed leadership 5:15 – Oasis Wellness Centers’ masterclasses and courses Key Takeaways Trauma is always in the room — leaders must recognize it. Trauma-informed leadership shifts from blame to understanding. Four key principles: Awareness, Empathy, Boundaries with Accountability, Model Regulation. Leadership that is trauma-informed helps people not just survive, but thrive. 👉 Learn more about Trauma-Informed Leadership Masterclasses and Courses at OasisWellnessCtrs.com . Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Description In this episode of the Get Trauma Informed Podcast , Coach Liz dives deep into the question: What is trauma? Trauma is not just about the events we’ve lived through — it’s about how our mind, body, and spirit respond when life feels overwhelming, unsafe, or unbearable. We’ll also explore what trauma looks like in relationships, why timing matters when sharing your past, and how to protect your energy in those conversations. Timestamps 1:07 – What trauma really is 2:44 – How trauma shows up in relationships 4:08 – Discerning when to share your trauma 6:04 – Why trauma does not make you unworthy of love 6:30 – Closing thoughts and consulting God in your decisions Key Takeaways Trauma is an imprint, not just an event. Relationships built on unacknowledged trauma are like houses on shaky ground. Share your story slowly, with discernment and awareness of your partner’s response. You are not unworthy of love because of trauma. You are human — and worthy of trust, safety, and grace. 👉 Learn more about trauma recovery and explore resources at OasisWellnessCtrs.com Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In this powerful episode, host Liz Blanding sits down with trauma survivor and sound healer Matthew DeWard . After surviving a near-death stabbing and enduring extensive facial reconstructive surgery, Matthew found healing through music and peer-to-peer trauma recovery. Today, he channels his journey into helping others heal at Stillwater Temple, his sound-focused recording studio. Together, Liz and Matthew explore: How trauma shaped Matthew’s life and his journey back from the brink The unique healing power of peer-to-peer trauma coaching vs traditional therapy Why forgiveness and self-awareness are crucial to recovery How trauma-informed approaches helped him overcome substance dependency The importance of uncovering buried trauma to prevent unconscious reactions This episode is a heartfelt reminder that “who feels it knows it” and that healing is possible when we walk together. Resources & Links: Follow Matthew’s work: Stillwater Temple (sound healing) Learn about the Pathway Professional Mentorship Association (PPMA): Oasis Wellness Centers Join the trauma recovery community : Get Trauma Informed Podcast Quote from Matthew: “Peer-to-peer recovery is like having a travel companion instead of just a map, we walk together.” We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community. Partnering with us will provide crucial support to many who need it on their recovery journey. Oasis Wellness Centers home of Soothing Salve. An organic pain relief salve. Fights inflammation. Provides pain relief, relieves stiffness. Relieves stiffness. Relieves dry, itchy skin. Improves Circulation. http://oasiswellnessctrs.com Mission: Oasis Wellness Centers is dedicated to relieving pain, promoting relaxation & restoring mobility through Premium Natural Herbal Salve Utilization. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Overview: This episode of the "Get Trauma Informed" podcast addresses the significant challenges transit workers face, including high levels of stress, frequent traumatic events, and long-term impacts on their mental health. Featuring insights from Coach Michael, a retired Chicago Transit Authority worker, the discussion also highlights the "Pathway to Trauma Recovery" book, offering readers strategies and resources to foster trauma recovery. Key Takeaways: Transit Worker Trauma: The daily pressures of avoiding accidents, managing passenger safety, and dealing with verbal abuse expose transit workers to trauma. Notably, assaults on transit workers reached a 15-year high in 2023. Coach Michael's Story: As a retired transit worker, Michael shares his realization of unaddressed trauma years after retirement, leading him to become a certified trauma recovery coach. "Pathway to Trauma Recovery" Book: With contributions from 13 authors, this book guides readers through various trauma experiences and offers tools to overcome trauma, achieve balance, and recognize personal triggers. Resources from Oasis Wellness Centers: Oasis provides support groups, trauma recovery sessions, and additional recovery tools to help individuals on their journey. Topics Covered: Transit Worker Trauma Exposure: Incidents of physical and verbal abuse, risk of accidents, and the constant pressure to ensure passenger safety contribute to anxiety, PTSD, and health issues. Personal Experience of Coach Michael: Ten years after retiring, Coach Michael identified unrecognized trauma symptoms, leading him to collaborate with Wellness Coach Liz in trauma recovery. "Pathway to Trauma Recovery" Book: A comprehensive resource featuring strategies for managing trauma symptoms and reaching life balance. Oasis Wellness Centers Resources: Support groups, live sessions, and trauma-informed resources are available through Oasis Wellness Centers. Importance of Trauma Awareness: Educating transit workers and managers on trauma's impact can foster a supportive and trauma-aware work environment. Next Steps: Explore the " Pathway to Trauma Recovery" book: A must-read for those looking to understand trauma triggers and work towards recovery. Visit Oasis Wellness Centers: Additional resources are available, including group sessions and recovery tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In this episode of Get Trauma Informed , pre-recorded July 2024. We sat down with Justin Moore, a former Air Force jet engine mechanic turned entrepreneur. Justin shares his inspiring journey from military life to business success, and how a trauma-informed approach has helped him navigate life’s challenges. He discusses the impact of mental health awareness and the importance of shifting away from unhealthy coping mechanisms. Justin also introduces his sustainable business, Agoge Hemp Protein, and provides insights into launching a wellness-focused startup. Tune in to discover how trauma-informed living, community support, and entrepreneurship intersect on the path to recovery. Key Topics Covered: Justin’s Background (0:00) – Military service, business development, and entrepreneurial journey. Understanding Trauma-Informed Practices (1:32) – How past experiences affect present decisions and relationships. Mental Health & Managing PTSD (1:32) – Tools Justin uses to maintain mental wellness. Launching Agoge Hemp Protein (5:02) – Building a sustainable product and promoting healthy living. Connecting Resources & Community Support (19:00) – The role of community and trauma-informed initiatives in healing. Next Steps & Encouragement (27:23) – Agoge Protein benefits and future plans. We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma. With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community. Partnering with us will provide crucial support to many who need it on their recovery journey. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary In this closing episode of the Warrior Within 12-week series , Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to building emotional safety, recovering from financial trauma, reclaiming identity, and experiencing the power of peer support. This week, the focus shifts to your new mission: moving forward with meaning after trauma. Trauma may always be part of your story, but it doesn’t define your future. You’ll learn how to embrace post-traumatic growth, reclaim your goals, rebuild relationships, and redefine your life around purpose. You’ll also hear Liz’s personal story of transformation, from devastation to strength, wisdom, and compassion — and why “the air is so much better” on the other side of recovery. Timestamps & Key Takeaways 0:11 — Recap of the Warrior Within Series Highlights from the past 12 weeks: understanding trauma, PTSD vs CPTSD, emotional safety, financial trauma recovery, identity, purpose, and peer support. 2:32 — Moving Forward with Meaning How recovery shifts your focus to reclaiming goals, relationships, and purpose, and stepping into post-traumatic growth. 4:28 — Personal Recovery Story How trauma broke Liz open to become stronger, wiser, and more compassionate. 5:12 — Spiritual Reflection Jeremiah 29:11 — God’s plan is to give you hope and a future, not just survival. 6:01 — Your Next Step Invitation to join Oasis Wellness Centers' programs, like The Rebirth of the Veteran and the Pathway Professional Mentor Association for aspiring trauma recovery coaches. Your Next Step: Continue the Journey with Us Recovery is just the beginning; now it’s time to thrive. At Oasis Wellness Centers , you’ll find programs, resources, and communities that help you keep moving forward. Whether you’re a veteran ready for your next chapter or you feel called to become a trauma recovery coach, we have a path for you. 💛 Join our All Things Recovery Patreon community for weekly support calls, tools, and a safe, faith-filled space to grow alongside others. Patreon — All Things Recovery Reflection Prompt: What has this recovery journey taught you about who you are and the life you now want to live? Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In this episode of Get Trauma Informed , Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us feel isolated, unseen, and unsafe, but connection changes everything. You’ll discover: How peer support rewires your beliefs about safety, belonging, and worth. The neuroscience of co-regulation and why your nervous system needs safe people to fully recover. A biblical reflection from Ecclesiastes 4:9-10 reminding us that “two are better than one” in the journey of restoration. How to choose healthy communities and distance yourself from toxic influences that hinder your recovery. This is your reminder that you were never meant to recover alone and that the right community can become your lifeline. Timestamps & Key Takeaways 0:04 — The Power of Peer Support Why validation and shared experiences help dissolve shame and break isolation. 3:40 — The Neuroscience of Safe Belonging We are wired for co-regulation — calming in the presence of grounded, non-judgmental people. 4:51 — Biblical Perspective Ecclesiastes 4:9-10 affirms that God sends people to help us rise when we fall. 5:14 — Choosing the Right People Healthy communities are essential; replace toxic influences with safe, positive support systems. 5:38 — Reflective Prompt Consider the spaces where you feel safe, seen, and supported — and where you need more of that connection. Your Next Step: Join a Loving, Supportive Recovery Community Recovery is hard work, but you don’t have to do it alone. At Oasis Wellness Centers, we create safe spaces for trauma Survivors and Thrivers to connect, share, and grow together. If you’re ready for ongoing encouragement, guided recovery tools, and a faith-fueled, non-judgmental support circle, join us inside our All Things Recovery Patreon community. You’ll get access to: Weekly connection and support calls Recovery tools, journal prompts, and affirmations A safe, loving community that truly “gets it” 💛 Join today and start recovering one breath at a time: Patreon — All Things Recovery Reflection Prompt: Who in your life offers you a safe space to recover, and where might you need more of that support? Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In Week 10 of The Warrior Within , Liz Blanding addresses a critical — and often misunderstood — part of the trauma recovery process: relapse . Whether it's returning to old habits, toxic relationships, or emotional shutdown, relapse is not the end of your healing. It’s a signal from your nervous system that you need support, not shame. Key Topics Covered: What relapse looks like in trauma recovery (isolation, shutdown, avoidance) Why relapse happens: trigger stacking, shame flare-ups, emotional fatigue The difference between failure and falling How to build a safety plan for hard days Personal story of grace in relapse moments Scripture reflection: Proverbs 24:16 Reflection prompt: “What does relapse look like for me — and what safety plan do I need to put in place for those days?” Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In Week 9 of The Warrior Within , Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from chaotic homes, military environments, or abusive relationships, boundaries were broken before they were ever built. In this episode, Liz breaks down what boundaries are, how trauma disrupts them, and how rebuilding them can lead to self-worth, peace, and emotional wholeness. Key Topics Covered: Understanding the types of boundaries (physical, emotional, financial, spiritual) How trauma, especially military and CPTSD, disrupts boundaries Common trauma beliefs: “I can’t say no,” “Love means overgiving” Personal story of learning to say no and reclaiming peace Scripture reflection: Proverbs 4:23 Reflection prompt: “Where have I been afraid to speak up — and what would change if I did?” Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. You deserve boundaries that protect your healing. Visit oasiswellnessctrs.com to access boundary-setting resources and trauma-informed support. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In Week 8 of The Warrior Within , Liz Blanding leads us into one of the most transformative aspects of trauma recovery: telling your story. Trauma teaches us to stay silent, shrink, or hide. But healing begins when we reclaim our voice and shift from surviving to storytelling. This episode explores how testimony transforms, why telling your story in your own words matters, and how it aligns with both neuroscience and scripture. Key Topics Covered: Why storytelling is essential in trauma recovery The neuroscience behind testimony and memory integration Reclaiming identity through voice and purpose Personal story of naming trauma and reclaiming power Scripture reflection: Revelation 12:11 Reflection prompt: “If I could share my story with someone who needed hope, what part would I tell?” Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In Week 7 of The Warrior Within , Liz Blanding opens up a vital yet often overlooked topic: financial trauma. Many trauma survivors — veterans and civilians alike — carry deep emotional wounds around money. From poverty and job loss to financial abuse and instability, money becomes more than a resource — it becomes a trigger. This episode explores how to recognize financial trauma, understand its symptoms, and start healing your relationship with money through spiritual truth and self-compassion. Key Topics Covered: What is financial trauma and who it affects Signs of financial PTSD: anxiety, panic, guilt, shame How trauma rewires our beliefs about money Personal story of financial collapse and recovery Scripture reflection: Philippians 4:19 Reflection prompt: “What messages about money did I receive from trauma — and what do I want to believe instead?” Call to Action: Rebuild your relationship with money by starting with healing. Visit oasiswellnessctrs.com to access trauma-informed coaching and financial empowerment tools. Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: In this powerful episode of The Warrior Within , Liz Blanding explores the essential trauma recovery theme of emotional safety. From nervous system dysregulation to broken trust and relational isolation, Liz breaks down how trauma impacts our emotional world—and how we can begin to heal. Whether you're a veteran or a civilian CPTSD survivor, this episode guides you toward regulation, rebuilding trust, and reconnecting with yourself and others. Key Topics Covered: Emotional regulation: understanding hyperarousal and hypoarousal states The difference between emotional survival and true emotional safety Why trust gets broken after trauma—and how to rebuild it Rebuilding relationships with boundaries, not barriers A personal story from Liz's trauma recovery journey Scripture reflection: Proverbs 4:23 Reflection prompt: “Where have I confused emotional survival with emotional safety?” Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Summary: This week on The Warrior Within , Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, she explains how the body remembers what the mind tries to forget. Whether you're a military veteran or civilian survivor of CPTSD, this episode provides insight, validation, and practical strategies to navigate flashbacks and build a sense of safety. Key Topics Covered: What is a trigger? Understanding how the nervous system reacts to sensory reminders Flashbacks: Why they feel real and what they mean How the brain responds: Amygdala, hippocampus, and fear responses Stories from Liz's own trauma recovery journey Practical grounding tools for immediate emotional safety Scripture reflection: Psalm 56:3 Reflection prompt: "What has my body been trying to protect me from?" Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Description: In Week 4 of The Warrior Within , we’re addressing two of the most hidden—and spiritually painful—wounds many trauma survivors carry: moral injury and survivor’s guilt. Whether you're a veteran grappling with what happened in combat, or a civilian struggling with shame after escaping abuse or outliving others, these wounds go beyond the emotional—they cut into the soul. In this episode, Coach Liz shares the truth: you are not defined by what you saw, did, or survived—you are being refined through recovery. Key Topics Covered: What is Moral Injury? Soul-level pain from actions or events that violated your core beliefs What is Survivor’s Guilt? Deep shame or questioning after surviving something others didn’t The Shame Cycle: How guilt can spiral into isolation, addiction, self-sabotage, and fear of joy Spiritual Reflection: Psalm 103:10 — “He does not treat us as our sins deserve or repay us according to our iniquities.” You don’t have to carry what Jesus already covered. Reflection Prompts: Where do I still feel ashamed for surviving or for decisions made during trauma? What would it feel like to forgive myself—or accept that I’m already forgiven Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Description: In Week 3 of the Warrior Within trauma recovery series, we explore two very different trauma battlegrounds that lead to similar internal wars—Military PTSD and Civilian Complex PTSD (CPTSD). Though their sources differ—combat vs. chronic abuse—their effects often overlap: emotional shutdown, hypervigilance, flashbacks, and deep identity wounds. In this heartfelt episode, Coach Liz unpacks the trauma responses common to both groups and emphasizes that no one’s pain should be minimized—your healing matters, regardless of how the trauma began. Key Topics Covered: Differences in military PTSD (combat trauma, moral injury, survivor’s guilt) Characteristics of civilian CPTSD (chronic neglect, emotional abuse, systemic trauma) Shared symptoms: flashbacks, altered stress responses, isolation The danger of trauma bonding and how unhealed wounds can recycle in relationships The power of honoring your pain without comparison Reflective Prompt: “How is my trauma showing up in my daily life and relationships—and what would change if I stopped comparing my pain and started healing it?” Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters

Send us a text Episode Description: In Week 2 of the Warrior Within trauma recovery journey, we dive into the science and spirituality of neuroplasticity — the brain’s miraculous ability to heal, rewire, and recover after trauma. Whether you've endured the battlefield, childhood abuse, or chronic stress, this episode reminds you that your brain is not broken—it’s wounded, and wounded things can heal. We’ll explore how trauma rewires the fear, memory, and decision-making centers of the brain, and how practices like journaling, prayer, rest, movement, and safe relationships can begin to overwrite those trauma-coded patterns. This episode is your proof that healing isn’t just emotional—it’s biological. And it’s built into God’s design for your recovery. Key Topics Covered: What is Neuroplasticity? The brain’s ability to form new neural pathways — meaning recovery is possible and natural. How Trauma Affects the Brain: Amygdala: Goes into survival overdrive Hippocampus: Shrinks, distorting memory Prefrontal Cortex: Shuts down, impairing logic and clarity Recovery Through Practice: Journaling Therapy Prayer and Affirmations Movement Intentional Relationships Biblical Backing: Romans 12:2 — “Be transformed by the renewing of your mind” Isaiah 43:19 — “I am making a way in the wilderness” Takeaway Truth: Your brain is not defective—it’s adaptable. Your recovery is not optional—it’s divinely designed. Reflection Prompts: What thoughts, beliefs, or habits feel like they were written by trauma? What truth do I want to start writing over them? Call to Action: Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters