Get Leaner & Live Longer

If you want to get leaner and live longer check out Will an AI doctor soon replace your physician? I talk about how personalized testing and artificial intelligence are making true preventative health cheaper and more...

If you want to get leaner and live longer check out Is diabetes truly a life sentence, or can you reverse it without relying on drugs like Metformin or Ozempic? I talked with Chris Reade, who discovered a serious health...

If you want to get leaner and live longer check out Most people don't get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant "it's only one"...

If you want to get leaner and live longer check out How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade? In this episode, I talked with Jon Sabes, a longevity...

You don't need another diet plan or "perfect" fitness routine — you need curiosity. In this episode, Nate reveals how running N=1 experiments (small, personal tests) can help you finally break out of copy-paste fitness...

If you want to get leaner and live longer check out Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity...

Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about...

Most people think they know what to do to get in shape — they just aren't doing it. But what if what you "knew" wasn't actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in...

If you want to get leaner and live longer, check out Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a...

If you want to get leaner and live longer, check out I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer...

If you want to get leaner and live longer check out If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but...

Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality...

If you want to get leaner and live longer, check out Most diets leave you hungry, tired, and frustrated. But what if fat loss didn't mean sacrificing your energy? In this episode, Nate Palmer breaks down the concept of...

Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this episode, I connected with Dr. Ryan Williamson, a neurologist, to discuss...

Are you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lead to better fitness results? In this episode, I chat with Alex, who...

If you want to get leaner and live longer, check out Have you ever felt guilty after eating a banana, or calculated how many snacks you could eat after a workout? I think we've all been there, struggling with food...

Have you ever considered dry fasting for five days to regenerate your body, or using a pendulum to shift energy and reduce pain? I'm sharing some wild ideas today. I talked with Sean McCormick, host of the Optimal...

If you want to get leaner and live longer, check out In this episode, Nate is joined by Eat Happy Kitchen founder and cookbook author Anna Vocino to answer one deceptively simple question: What does it actually mean to...

If you want to get leaner and live longer, check out What if the way you're training is actually setting you up for pain or burnout, even if it feels like you're doing everything right? In this episode, I sat down with...

If you want to get leaner and live longer, check out Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate? Yeah. I've done that. And it's not because I'm a goldfish — it's because I...

If you want to get leaner and live longer, check out What if the secret to making more progress in your training, business, and life… was stepping away from all of it? In this solo episode, I'm sharing the biggest...

If you want to get leaner and live longer, check out What if your body could warn you about burnout or illness before you even feel it, possibly even days before it happens? In this episode, I sat down with Dr. Torkil...

If you want to get leaner and live longer, check out What if your low energy, poor sleep, and lack of drive aren't just signs of getting older… but signs that you've stopped taking care of yourself? In this episode, I...

You think you're addicted to sugar… but it's way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction. We'll break down how modern life hijacks your brain's reward system...

If you want to get leaner and live longer, check out What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with...