/FoundMyFitness

FoundMyFitness

Rhonda Patrick•

Ph.D.

A podcast about health, science, nutrition, aging, and fitness.

حول

A podcast about health, science, nutrition, aging, and fitness.

108

الحلقات

English

اللغة

المشتركون

الاستماعات

الحلقات25

عكس ترتيب التشغيل

#108 The Best Type of Exercise for Longevity

Dec 7, 2025·—

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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may...

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Oct 2, 2025·—

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Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair...

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Sep 4, 2025·—

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Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat...

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Aug 5, 2025·—

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Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness...

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 11, 2025·—

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Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until...

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Jun 12, 2025·—

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Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one...

#102 Why Vitamin D Deficiency Accelerates Brain Aging

May 21, 2025·—

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Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing...

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Apr 22, 2025·—

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Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential...

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 30, 2025·—

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Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr...

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 3, 2025·—

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Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not...

#098 How to Train According to the Experts

Feb 3, 2025·—

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Download my "How to Train According to the Experts" guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality. In this special...

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Nov 27, 2024·—

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Discover my premium podcast, The Aliquot Download my "How to Train According to the Experts" guide Protein is far more than a building block for muscle—it's essential for metabolic health, insulin sensitivity, and...

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Oct 8, 2024·—

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Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor...

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Sep 19, 2024·—

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Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the...

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 22, 2024·—

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Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional...

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Jul 30, 2024·—

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My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated...

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 1, 2024·—

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My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium...

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Jun 12, 2024·—

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Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive...

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

May 28, 2024·—

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Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive...

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024·—

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Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive...

#088 The Science of Optimizing Sleep - Special Preview

Mar 25, 2024·—

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Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Discover my premium podcast, The Aliquot If you've been following FoundMyFitness for a while, you may...

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Mar 19, 2024·—

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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Mar 6, 2024·—

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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Dec 27, 2023·—

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Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the...

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Dec 5, 2023·—

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Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just...