Flow With Me Yoga

This is a 45-minute Power Flow. This class offers a grounding, lower body and core focus and is free of any weight-bearing postures for the upper body. This front-to-back-of-mat flow features shoulder-opening arm...

This is a 30-minute Slow Flow. This class features meditative, symmetrical sequencing in a format that is designed to relax and restore. As the holidays approach and the to-do list seems to grow ever longer, this class...

This is a 30-minute Gentle Flow. This class features variations of classic Moon Salutations and is a perfect cooling summer practice. Moon Salutations are complementary to Sun Salutations and focus on developing ease...

This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra...

This is a 30-Minute Gentle Flow. This class is my offering to the mood of "I can't even". Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the...

This is a 35-Minute Gentle Flow. Whether you have had a sedentary day or a day full of active pursuits, this breath-focused class will address it all and restore physical comfort, presence, and inner peace. We begin...

This is a 35-Minute Power Flow. We begin standing and proceed right into a ladder flow practice - each round of Sun Salutations progressively builds on the previous one. We revisit postures again and again, while...

This is a 45-Minute Classic Flow. We start standing, and we don't stop moving for the next 40 minutes. This class is a tribute to a centering, movement-as-meditation practice. We cover virtually all the standing...

This is a 35-Minute Classic Flow. This nearly-continuous flow is my answer to requests for a shorter comprehensive practice. We begin standing at the top of the mat and continue moving until savasana is cued. The pace...

This is a 50-minute Classic Flow that offers a well-rounded practice strongly rooted in breath. If you have ever wondered whether vinyasa yoga is really breathing meditation disguised as movement, you may find the...

This is a 30-minute Restorative Flow performed exclusively while lying down on your back. Put on some comfortable lounge clothes and cozy socks and get ready to deeply relax while addressing the needs of your...

This is a 60-minute Classic Flow, offering a well-rounded journey through classic postures with a focus on length in the side-body. After a luxurious start, we proceed to rounds of modified Sun Salutations that include...

This is a 40-minute Slow Flow. If you are looking for a decadent pause from everything that draws you away from your center, this class is for you. In this class, slow and mindful asana are combined with breath for a...

This is a 50-minute Classic Flow. There are few greater pleasures in the life of a yogi than starting the day with a morning yoga practice. Roll out the mat the night before and allow yourself to step out of bed and...

This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes...

This is a 65-minute Gentle Flow. Some practices leave you connected to your very being, and this is such a flow. We begin slowly, developing a strong connection to the current state of the body and to the breath...

This is a 50-minute Power Flow. This is a dynamic, continuous flow that works up to Wild Thing variation of side plank. In rounds of non-traditional flowing forms, we warm up the spine, lengthen the front and the back...

This is a 45-minute Gentle Flow. This flow is my answer to the body's needs after a workout such as cycling, running, hiking, bootcamp, or strength training. We address the major areas in need of love after such...

This is a 50-minute Classic Flow. This continuous flow class offers an opportunity to experience your practice anew, each breath - a new moment unfolding. Each round of postures offers something new to step into and...

This is a 40-minute Power Flow. This class honors a very human need to hit it "kind of hard" in your asana practice. If you want to move and work it out, all the while riding the even waves of your breath, this class is...

This is a 45-minute Gentle Flow. This class celebrates Fall with an honoring of our need to slow down and to practice in a gentler, more nourishing way. As we come back to the exhale again and again, we lengthen and...

This is a 40-minute Classic Flow. This class features a dynamic, continuous ladder flow working up to Dancer Pose. With each round of flow, a new pose/movement is added to the sequence. Repetition allows breath and...

This is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, powerful standing postures that gradually dial the hips...

This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it. Sun Salutations A feature the forearm plank, and core...

This is a 35-minute slow practice. It is an offering of presence and slowing down that can be practiced at any time - before bed or during the day to reconnect and calm the nervous system. Just a handful of slow...