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Fitness Stuff (for normal people)
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Fitness Stuff (for normal people)

ByTony and Marianna

Evidence based meets real life.

199 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
How to Lose Fat During the Holidays (Yes, Really)
Dec 8, 2025•—

How to Lose Fat During the Holidays (Yes, Really)

How To Break Through a Weight-Loss Plateau
Dec 1, 2025•—

How To Break Through a Weight-Loss Plateau

Sitting vs. Smoking, Deadly DST Science, & GLP-1s
Nov 24, 2025•—

Sitting vs. Smoking, Deadly DST Science, & GLP-1s

The 5 Most Misunderstood Topics of Health
Nov 17, 2025•—

The 5 Most Misunderstood Topics of Health

Training for Strength vs. Size & Skinnytok
Nov 10, 2025•—

Training for Strength vs. Size & Skinnytok

The Placebo Effect (It's Not Just In Your Head...)
Nov 3, 2025•—

The Placebo Effect (It's Not Just In Your Head...)

Gut Health & Microbiome 101
Oct 27, 2025•—

Gut Health & Microbiome 101

What's The BEST Training Split? (PPL, Upper/Lower, or Full Body?)
Oct 20, 2025•—

What's The BEST Training Split? (PPL, Upper/Lower, or Full Body?)

Why You Shouldn’t Eat Clean (How to Lose Fat More Effectively)
Oct 13, 2025•—

Why You Shouldn’t Eat Clean (How to Lose Fat More Effectively)

How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)
Oct 6, 2025•—

How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)

Nicotine’s Benefits & The Science of Food Addiction
Sep 29, 2025•—

Nicotine’s Benefits & The Science of Food Addiction

How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More
Sep 22, 2025•—

How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More

Top-5 Best & Worst Supplements
Sep 15, 2025•—

Top-5 Best & Worst Supplements

Top-6 GYM Mistakes Killing Your Gains
Sep 8, 2025•—

Top-6 GYM Mistakes Killing Your Gains

Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb
Sep 1, 2025•—

Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb

The Ultimate Recovery Guide: Sleep, Diet, Training & Beyond
Aug 25, 2025•—

The Ultimate Recovery Guide: Sleep, Diet, Training & Beyond

Is Advil Killing Your Gains (and Lifespan?) + THC for Fat Loss & Building Muscle
Aug 18, 2025•—

Is Advil Killing Your Gains (and Lifespan?) + THC for Fat Loss & Building Muscle

Animal vs. Plant Protein, Calorie Tracker Inaccuracies (Apple Watch, Whoop, etc.), and More
Aug 11, 2025•—

Animal vs. Plant Protein, Calorie Tracker Inaccuracies (Apple Watch, Whoop, etc.), and More

Top-5 Habits That Changed Our Lives
Aug 4, 2025•—

Top-5 Habits That Changed Our Lives

Fueling the Brain: Diet & Mental Health
Jul 28, 2025•—

Fueling the Brain: Diet & Mental Health

Peptides 101: Science vs. Hype (What’s Legit, What’s a Scam)
Jul 21, 2025•—

Peptides 101: Science vs. Hype (What’s Legit, What’s a Scam)

Metabolic Adaptation, Muscle Soreness, & More
Jul 14, 2025•—

Metabolic Adaptation, Muscle Soreness, & More

10 Must-Track Health Metrics for a Longer Life
Jul 7, 2025•—

10 Must-Track Health Metrics for a Longer Life

Micronutrients: A Deep Dive
Jun 30, 2025•—

Micronutrients: A Deep Dive

The Worst Health & Fitness Trends WE'VE Done
Jun 23, 2025•—

The Worst Health & Fitness Trends WE'VE Done

How To Protect Your Heart
Jun 16, 2025•—

How To Protect Your Heart

Top-3 Best & Worst Things For Your Gut Microbiome
Jun 9, 2025•—

Top-3 Best & Worst Things For Your Gut Microbiome

#171 // 5 Skills I Developed That Changed My Life
Jun 2, 2025•—

#171 // 5 Skills I Developed That Changed My Life

#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone
May 25, 2025•—

#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone

#169 // Men vs. Women (Training, diet, & recovery differences)
May 19, 2025•—

#169 // Men vs. Women (Training, diet, & recovery differences)

#168 // The Science of Breaking Bad Habits
May 12, 2025•—

#168 // The Science of Breaking Bad Habits

#167 // How To Lose Fat FAST For Summer
May 5, 2025•—

#167 // How To Lose Fat FAST For Summer

#166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)
Apr 28, 2025•—

#166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)

#165 // Top-5 Methods to Live Longer & Increase Healthspan
Apr 21, 2025•—

#165 // Top-5 Methods to Live Longer & Increase Healthspan

#164 // 5 Ways To Make Your Diet Suck LESS
Apr 14, 2025•—

#164 // 5 Ways To Make Your Diet Suck LESS

#163 // Seed Oils, Incline Walking, Protein Absorption, and More
Apr 7, 2025•—

#163 // Seed Oils, Incline Walking, Protein Absorption, and More

#162 // 10 Reasons Your Workouts AREN'T Getting You Results
Mar 31, 2025•—

#162 // 10 Reasons Your Workouts AREN'T Getting You Results

#161 // 5 Habits KILLING Your Progress
Mar 24, 2025•—

#161 // 5 Habits KILLING Your Progress

#160 // 5 Fitness Myths You STILL Believe (That are holding you back)
Mar 17, 2025•—

#160 // 5 Fitness Myths You STILL Believe (That are holding you back)

#159 // Science of Overtraining (what's KILLING your gains)
Mar 10, 2025•—

#159 // Science of Overtraining (what's KILLING your gains)

#158 // Biohacking: Science Vs. Myth
Mar 3, 2025•—

#158 // Biohacking: Science Vs. Myth

#157 // Science of Ozempic: How It Works & Why It Matters
Feb 24, 2025•—

#157 // Science of Ozempic: How It Works & Why It Matters

#156 // Top-5 Reasons You're NOT Losing Weight
Feb 17, 2025•—

#156 // Top-5 Reasons You're NOT Losing Weight

#155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?
Feb 10, 2025•—

#155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?

#154 // The Best & Worst GLUTE Exercises (science-based glute training)
Feb 3, 2025•—

#154 // The Best & Worst GLUTE Exercises (science-based glute training)

#153 // 5 Types of Influencers to UNFOLLOW
Jan 27, 2025•—

#153 // 5 Types of Influencers to UNFOLLOW

#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)
Jan 20, 2025•—

#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)

#151 // 10 HARSH Fitness Truths
Jan 13, 2025•—

#151 // 10 HARSH Fitness Truths

#150 // How To Prep & Plan Your Meals For Fat Loss
Jan 6, 2025•—

#150 // How To Prep & Plan Your Meals For Fat Loss

#149 // Top-10 Science Backed Life Hacks
Dec 16, 2024•—

#149 // Top-10 Science Backed Life Hacks

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