Fitness Food Finances

Send us a text several generations of McCann's playing DnD back in 2018 We fight the evil and attempt to build the hammer to crush the seed. Grandfather - Mac McCann Dad / Son - Andy McCann Sister - Justine McCann Son /...

Send us a text Introducing our 2018 DnD podcast episodes and walking you through how to use Descript's AI tools for editing a podcast quick.

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh...

Send us a text Verity McCann My lifewave links X39 + Subscription for ONE X39 X39 + X49 Performance Bundle & Preferred Customer savings X39 + Aeon Bemer BEMER IS A PHYSICAL VASCULAR THERAPY DEVICE THAT INCREASES...

Send us a text Summary: Setting Realistic Goals for 2026: Most New Year's resolutions fail because people make audacious goals they can't maintain. Instead of setting impossible targets like "lose 50 pounds," break down...

Send us a text Lisa Randall Summary: - Mountain Goat Adventure Races Overview: Lisa Randall and her husband Chris organize mountain bike races at Blankets Creek in Georgia. The events include 3-hour and 6-hour races...

Send us a text 60 Easy here Summary: - Start with Simple Steps at a Local CrossFit Gym: Rather than trying to follow extreme programs like "75 Hard," find a local CrossFit gym where coaches can help you develop...

Send us a text Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, and then returning it...

Send us a text Summary: 2026 CrossFit Garage Events Calendar: The podcast outlines upcoming gym events including a January nutrition kickoff, Gym Resolutions workouts, CrossFit Open starting February 26th, Oak Mountain...

Send us a text Summary: - The Purpose of CrossFit Programming: CrossFit aims to help people "look good naked and become harder to kill" through constantly varied functional movements executed at high intensity. Unlike...

Send us a text On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh...

Send us a text 1 show up 2 stupid 5 days a week do 3 heavy 3 breathy 3 below para eat stop consuming sugar drink food slow removal you are addicted Summary: - The Importance of Showing Up: The most fundamental rule for...

Send us a text The Fundamentals of a Healthy Life: Andy focuses on the five pillars of health and fitness: how you eat, sleep, move, think, and connect, with wealth as a possible sixth pillar. He believes that once you...

Send us a text LifeWave (Verity's) Summary: - Focus on Your Primary Income Stream First: The most important income stream is the one you already have. If you're a W2 employee, look for ways to add more value to your...

Send us a text Summary: - The Sixth Pillar of Longevity - Money Management: While most discussions about longevity focus on how you eat, sleep, move, think, and connect, financial health is equally important. Without...

Send us a text Summary: - The "Drop Dead Years" and Their Impact: Men entering their 50s face increased mortality risk due to factors like heart disease and brain health. Without proper diet and exercise, early death...

Send us a text Are you confused by your lab results after going full carnivore? Wondering if your high LDL and blood sugar are a problem or just a side effect of eating steak and doing CrossFit every day? In this...

Send us a text Summary: • The Vital Importance of Connection: Loneliness is as harmful to health as smoking 15 cigarettes a day. Among the five pillars of health and longevity (how you eat, sleep, move, think, and...

Send us a text Evan McCann vs. Crohn’s – Lion Diet, Carnivore, and College Comeback Description: In this powerful story episode, Andy shares his son Evan McCann’s journey battling Crohn’s disease with the Lion Diet and...

Send us a text Think – Pillar of Health & Longevity Description: In this episode of the Five Pillars of Health & Longevity series, Andy dives into the “Think” pillar — the mental side of building a longer, stronger, and...

Send us a text Top Weight Loss Methods 1. Calorie Restriction (CICO – Calories In vs. Calories Out) ✅ Pro: Simple and proven – if you burn more than you eat, weight drops. ❌ Con: Can feel restrictive, leading to rebound...

Send us a text Summary: • Five Pillars of Health and Fitness: The podcast focuses on the "move" pillar, which is part of a comprehensive approach to health that includes eat, sleep, move, think, and connect. • Movement...

Send us a text 🏋️‍♂️ Original 10 Health & Fitness Themed Points I’ve traded six-packs for strength, stamina, and sanity. And I like it. My body’s not as fast, but it’s smarter — and it still lifts, climbs, runs, and...

Send us a text Summary: • Minimum Effective Strength Training: For functional strength and longevity, focus on powerlifting movements like back squat, deadlift, and strict press. These exercises provide the most...

Send us a text 🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GA Are you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit...