Fit for Hiking

In this episode I sit down with Alex Bornhoft of Wander We Go Co. to talk all things Switzerland. Hut-to-hut trekking, planning alpine adventures, Swiss trail systems, what makes hiking there so unique, and how to do it...

If the holidays left you feeling bloated, thrown off your routine, or just not like yourself, I get it. In this episode, I walk you through five super doable steps to reset your body and mindset without the guilt spiral...

If the holidays always leave you stressed about overeating, bloating, or losing progress, this episode is your calm-in-the-chaos guide. I’m sharing the 10 simple and actionable tools I wish I had in my twenties so you...

In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or...

Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are...

Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in...

Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally...

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly...

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing...

Ever feel like you’re doing everything right — eating healthy, working out, staying consistent — but your body just isn’t responding? In this episode, I break down what a thriving metabolism really looks like and how to...

In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can...

Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss...

In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without...

Fat loss doesn’t have to feel overwhelming or miserable. In this episode, I break down simple, sustainable nutrition hacks that actually make staying in a calorie deficit easier — without cutting out your favorite...

I know firsthand how overwhelming postpartum fitness can feel, especially when exhaustion, lack of support, and constant baby demands take over. In this episode, I share my own journey as a mom of two and what it really...

In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it. I share my own struggles as a beginner hiker, break down common...

In this episode of the Fit for Hiking podcast, I’m sharing how to stay consistent with your health and fitness while traveling. From quick mindset shifts to simple routines, these tips have kept me on track through...

In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You’ll discover why training to build a strong metabolism beats calorie-burning workouts, how the...

In this episode of the Fit for Hiking Podcast, I dive into how chronic stress and cortisol imbalances might be secretly stalling your fat loss, strength gains, or overall health—even when you're doing everything...

In this episode, I share exactly how to hike your first 14er—from essential 14er training tips and beginner hiking workouts to what to pack, how to prepare for high altitude, and how to choose the best beginner-friendly...

In this episode, I open up about what staying healthy really looks like as a busy mom—especially in the early years. With two little ones at home, I get how chaotic life feels, so I’m sharing the seven habits that help...

If you’re training for hiking season or want to stop feeling like you’re dragging behind on the trail, this episode is for you. I break down exactly how to train with purpose—covering strength, endurance, balance, and...

Feeling stuck in your fitness journey despite putting in the work? In this episode, we dive into six common fitness mistakes that could be sabotaging your results—like chasing calorie burn instead of building muscle...

In this episode, I’m breaking down the truth about metabolism—what it actually is, what affects it, and how we can support it through fitness, food, and lifestyle habits. I cover common misconceptions, like whether...

I get asked all the time how I hike with little kids without losing my mind—so in this episode, I’m sharing exactly that. From mindset shifts to packing essentials, toddler meltdowns to trail tips, I walk through what’s...