Feeling Things with Amy & Kat

August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource. In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phrase "protect your energy," offering a grounded approach to maintaining energetic sovereignty, clearing distraction, and making space for real expansion. Key Themes & Highlights: The Vacuum Effect: Understanding the unique overlap of astrologic and numerologic shifts in August. Protect Your Energy: Why it's not about fear-it's about discernment, soul fragmentation, and stopping energetic leaks caused by modern distractions. Direct Your Energy: How small, intentional choices direct your life force toward what makes you feel alive, expanded, and fully present. Free Your Energy: Why quantum leaps require empty space, letting go of outdated commitments, and shedding fear- or desperation-based habits. The 8/8 Alignment: The truth about the Lion's Gate energy, Sirius, and how to stay deliberate through the month. Additional Resources: Lion's Gate Portal: ​​ https://soulpathology.com/the-lions-gate-portal-and-the-88-numerology-code/ Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE ! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: [email protected] See omnystudio.com/listener for privacy information.

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that "Acting As If" becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain. In PART 1 you learn: - Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it. - Rewiring your brain for peace in the chaos - Distinguishing the data vs the drama of your situation - How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain. We can all struggle with downward spiraling thoughts: "Why did I eat that?" "Why didn't he call me?" "Why can't I stop that?" "Does that make me a bad mom?" "Why should I bother? Is this just how it will always be?" Things like "fake it 'til you make it" + turning everything "into a positive" will NOT outsmart your brain...and there's a reason why. All the resources mentioned in this episode can be found at: www.LeanneEllington.com/ActingAsIf HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to www.LeanneEllington.com , and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com . See omnystudio.com/listener for privacy information.

We're answering a heartbreaking listener question from a woman who survived a severely abusive relationship, one that included manipulation, threats, and abandonment during her pregnancy, and is now trying to figure out how to move forward knowing she may never get justice, accountability, or an apology, especially watching her ex seemingly land on his feet. Then we shift to a listener wondering if her parents' frequent casino trips have crossed the line from hobby into addiction, and how to bring up the fact that she and her kids would love to see them more, without it turning into a fight. We also play a voicemail from a listener with nearly 700 skydiving jumps under her belt, trying to convince us to finally give it a shot. A heads-up: this episode touches on abuse, addiction, and suicide threats. If any of this hits close to home, please take care while listening. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

We break down the idea of an annual "Girls Dinner" (specifically built around the question "What the hell are we doing with our lives?"), where you and your closest friends put your phones away and answer things like what you want more of, what you're tolerating that needs to change, and what you'd go after if you knew every woman in the room had your back. Then we shift into 6 rules for avoiding cringe behavior, from speakerphone use in public to scrolling through someone's photos without asking. We also share our feelings of the day and get into whether it's too soon to buy a "Golden Girls" style house with your best friend decades before you're actually that age. We also ask a question that doesn't come up enough: do you ever lie about your occupation? For example, would you lie about being a therapist to a stranger on a plane just to avoid unpacking their childhood trauma on vacation? Oh, and we watched the documentary "A Toxic Love Story" and we have thoughts. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

This week we're tackling a listener question that's been on everyone's mind: is it okay to use AI as your therapist? We break down the real pros and cons, from accessibility to the risk of over-relying on something that can't read a room or hold real accountability. Then we dig into a gut-wrenching anonymous voicemail from a mom navigating estrangement from one of her sons...we also talk about how social media algorithms may be quietly reinforcing family cutoffs once someone goes down that road. We lighten things up with a listener's amazing story about her mom, a 1960s nursing student who was so determined to give birth without twilight sleep medication that she bit her lip through labor rather than make a sound, delivered 7 of her 9 kids naturally, and went on to become a Lamaze instructor. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

We're breaking down the 6 types of people quietly draining your energy: the Constant Critic, the Guilt Tripper, the Fake Supporter, and more. We also cover the "survival strategy" behaviors you didn't realize were trauma responses in disguise (over-apologizing, we're looking at you). Plus, we get into Enneagram Types 7, 8, and 9, unpack the very real "Crush Recession" hitting the dating world (53% of singles report burnout, and we have thoughts), and yes, we talk about the semen jewelry trend that is freaking us out. There's also a Honey-Do Hack, a Wait to Worry segment and Kat watched two documentaries on Netflix: Shipwrecked & Toxic Love Story. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

The idea of surrender has never appealed very much to me. I've found more value in qualities like desire, passion, creativity, and personal agency. But lately life has pushed me to the place where surrender is my only option. And I'm learning not only why surrender matters but when it matters. Because surrender alone isn't the answer to all of your problems (or mine). But when the moment of surrender arrives, you have a choice: to trust and leap or to suffer at the edge of what's calling your name. The Surrender Experiment by Michael Singer - https://amzn.to/3RiE07l The Untethered Soul by Michael Singer - https://amzn.to/3RiE07l The Second Mountain by David Brooks - https://amzn.to/45d7fvv Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

Morgan Evans joins Bobby for an open conversation about navigating a very public divorce and the personal fallout that followed. He talks about going through heartbreak in the spotlight, feeling misunderstood, and the season that forced him to confront control, vulnerability, and perspective in a new way. Morgan also shares why he traveled to Costa Rica for an ayahuasca experience, what he was searching for, and how it ultimately left him feeling lighter and more grounded. He reflects on writing during that difficult stretch, taking time to make a record that truly says something, and why this next chapter feels different. From Nashville realities to finding love again with Laci Kaye Booth , this episode is an honest look at heartbreak, healing, and growth. Watch The BobbyCast on Netflix ! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

If willpower alone isn't enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors-not just trying to "fix" them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it's really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE . Listen to the Living With Heart Podcast HERE . HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com , and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com . See omnystudio.com/listener for privacy information.

Something major is shifting in our orientation, motives, and direction. Over the next 1.5 years-moving through the remainder of 2026, into 2027, and through Spring 2028-humanity is entering a massive evolutionary wave. New sensory perceptions are coming online, asking us to completely reorganize our cells, DNA, emotional intelligence, and energy fields to navigate the compounding acceleration of information and collective intelligence. Amanda breaks down how life circumstances press us to shed old identities, liquidate toxicity, and anchor into the present moment. If you've been feeling overwhelmed, anxious, or unable to separate your own feelings from the environment around you, this episode provides a quick, actionable practice to discern what is yours, clear your field, and step into your true sovereignty. In this episode, we explore: The 18-Month Reflection (Since Jan 2025): How your personal "tastebuds" and priorities have shifted, and why old identities no longer fit. Finishing Unfinished Business: How August and September 2026 present pressure points to stop picking at old wounds and forgive past timelines. The Ultimate Energetic Discernment Tool: A simple mental practice to ask "Is this mine?" and instantly return unneeded energy to the universe without psychoanalyzing the root cause. Cellular & DNA Reorganization: Understanding physical symptoms, health clearings, and personal shifts as preparation for higher frequencies. Looking Ahead to 2026-2028: Preparing for hive consciousness, telepathy, and the upcoming Nodes of the Moon shift (North Node in Aquarius / South Node in Leo). Physical Energy Cleansing Practices: Grounding with bare feet on the earth, selenite crystals, sage, and putting leafy ivy or indoor plants next to your bed. Recognition and awareness will be your superpower over the coming years. You don't need to overthink or psychoanalyze the origin of an uncomfortable vibe-simply ask if it's yours, own your space, and say, "Get the energy out of my field, thanks!" Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE ! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: [email protected] See omnystudio.com/listener for privacy information.

Amy & Kat discuss a study that says women struggle to focus on conversations when they feel only okay about their outfit. Then, a 50 year old single listener from Colorado wants to know if it is wrong to keep seeing a man she genuinely likes but feels no physical attraction toward. Amy & Kat weigh in. Then, Karissa from Texas shares her 4 year stab-iversary story, how a coworker attacked her with a box cutter, and how the forced forgiveness episode Amy & Kat did lead her to share this with us. It is a powerful one. Plus, an update from Cindy in Indiana who went through months of court proceedings with her ex and came out the other side standing strong. And they also give some Nashville recommendations. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

Amy is feeling happy (her testosterone pellet finally kicked in and she is feeling like a whole new person!) and Kat is feeling grateful but conflicted after having to tow cars from her therapy office parking lot. She felt disrespected but knew it had to be done. They get into how many unanswered texts is too many before a guy should give up, why you do not need more hobbies but just the right mix, and whether LinkedIn is the new dating app (a new survey found 1 in 8 people have started a romantic relationship through the platform). Plus, the viral fast food TikTok trend where your order is chosen for you, a rude neighbor email from Amy's past, and Amy finds old emails between her and her ex that have her laughing until she is crying. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

Are you feeling exhausted, overwhelmed, or trapped in an erratic cycle of high and low energy? You are not alone. In this episode of Soul Sessions, Amanda Rieger Green explains why the old rhetoric of "healing old wounds" and "fixing blockages" is shifting. We are entering a new era that requires us to upgrade our inner operating system, drop internal competition, and find true cellular cohesion. If you've been feeling stuck, unfocused, or out of alignment despite doing all your standard self-care routines, this episode will help you understand the energetic shifts happening right now in the summer of 2026 and how to consciously evolve rather than drift. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE ! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: [email protected] See omnystudio.com/listener for privacy information.

There is a fertilizer for your creativity so powerful, so transformative, that it will wholly change the way you experience your life and your art. This vital nutrient can make you unstoppable and prolific. The problem is, most of us are avoiding it. (Myself included). We tiptoe around it, sidestep it and organize our lives hoping we never have to experience this thing that is ultimately a portal to our most creative selves. On today's episode I reveal what this fertilizer is, share my story of discovering it, and invite you to use your grief (yes, grief) as vital nutrients to your life and growth. Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb-what we're actually trying to escape or avoid-and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you've ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE . Listen to the Living With Heart Podcast HERE . HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com , and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com . See omnystudio.com/listener for privacy information.

A listener is dreading her annual friends trip with former coworkers and wants to know if it's okay to just stop going. Amy & Kat weigh in. Then, two emails about ADHD bring on a bigger conversation...Katelyn was diagnosed after becoming a mom and wants to hear more about how Amy & Kat navigate ADHD and motherhood, and Sawyer is trying to support her brother Cedar who was just diagnosed at 41 and is grieving the years he didn't know. Amy shares resources including a book by Kim and Penn Holderness that makes ADHD actually digestible. Plus, Jen from Houston calls in with a "salt tip" for Amy and her experience with Twilight births. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

Amy is feeling frustrated and Kat is feeling exhausted, but they show up....so yay! First up, Michelle from Florida keeps a list in her phone of everyone she's feuding with and caps it at 10 people. Kat weighs in on whether that's actually unhealthy or more nuanced than it sounds. Then, Sam from Boston calls with a story about her mom's blind date that took a wild turn when her date showed up just to say his dad died and he had to leave, and they've now been happily married for 13 years. Amy then shares her one and only true blind date story and how that ended up! Amy & Kat also cover the top 20 most common lies we all tell, the real reason you shouldn't be on your phone at the gas pump, and a powerful voicemail from Brittany, who chose to respond with grace instead of anger when dealing with a toxic situation with her mom. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

Addiction isn't just about substances-it's about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you've ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why-and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE . Listen to the Living With Heart Podcast HERE . HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com , and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com . See omnystudio.com/listener for privacy information.

AI isn't exactly new anymore, but the questions around it are only getting more personal. As it becomes more woven into our work, creativity, communication, and everyday lives, it's worth asking: what are we comfortable handing over, and what should remain deeply human? In this episode, I'm not talking about the usual fears around AI taking creative jobs or writing all future books. I'm interested in something more personal - the part of us we may be tempted to outsource without even realizing it. AI can be useful, powerful, and even creatively supportive. But there are some things it should never replace. Take a listen and see what you think. Take a listen and tell me what you think. Host: Ally Fallon // @allyfallon // allisonfallon.com See omnystudio.com/listener for privacy information.

Luke Combs joins Bobby and gets real about growing up, his rise from small-town gigs to stadium stages, and the side of fame most fans don't see. He shares stories from his early years from living with family, playing his first shows, and figuring out how to turn music into a career while reflecting on the lessons that shaped him. Luke also opens up about fatherhood, offering candid advice for Bobby and all new dads, and explains how becoming a parent has shifted his perspective on life, priorities, and his music. From chasing dreams to handling fame and discovering what truly matters, this episode is a heartfelt look at the man behind the hits and the journey shaping his next chapter. Watch The BobbyCast on Netflix Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast See omnystudio.com/listener for privacy information.

Buckle up-July 2026 brings the wildest, most volatile, and most radiant astrological and numerological energy of the entire year. We are witnessing a massive consciousness split, a literal tearing of the energetic field where planet earth is separating into two parallel realities: an ego-driven, mass-algorithm existence versus a heart-centered, utopian timeline. This month, your main assignment is to become an emotionally regulated ninja . In this episode of Soul Sessions , Amanda Rieger Green breaks down the intense cosmic currents defining July. With a powerhouse 8 Universal Month / 1 Universal Year numerology alignment and major planetary pivots (including a critical Nodal shift and multiple retrogrades), your reality is asking for absolute maturity, impeccable wisdom, and radical presence. If your body is feeling run down, your mind feels erratic, or your nervous system is in overdrive, this episode is your stabilizing anchor. Learn how to drop beneath the noise, clear your "karmic bills," and consciously choose the timeline you will live on for the next decade. In this episode, we dive into: The Great Consciousness Split: Why the energetic field feels like it's ripping apart, and how to stay tethered when the collective energy feels chaotic or untethered. July Astrology Highlights: Jupiter's massive entry into Leo, Mercury Retrograde in Cancer (healing old resentments), the dual retrogrades of Saturn and Neptune in Aries, and the profound Nodal Shift on July 26th (North Node into Aquarius / South Node into Leo). 8 Month / 1 Year Numerology: Balancing power, addressing "unpaid debts" (financial and energetic maturity), and opening up to sudden windfalls. The Trap of Temporary Spikes: Why you must never make permanent decisions based on temporary emotional dysregulation. The July Checklist: Practical tools for clearing your side of the street, simplifying your routine, putting the phone down, and anchoring into a true quantum leap. Remember: Your strength this month comes from your equilibrium. Drop the need for external validation, pause before you react, and ask yourself the golden question: What is my true motivation? Join The Summer Frequency Field Community https://soulpathology.com Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE ! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: [email protected] See omnystudio.com/listener for privacy information.

A listener wants to know how to truly forget a wrong that was done to them, not just forgive, but actually move on. Amy & Kat dig into what forgiveness really means and why "forgive and forget" might be setting us up for the wrong expectation. Then, a heartbreaking email from Alixe in DC who has been seeing the same therapist for nearly six years, lost her grandmother unexpectedly, and her therapist simply stopped responding. Her cat has since been diagnosed with cancer and she is left wondering whether to reach out one more time or start over entirely. Amy & Kat weigh in, and Kat offers her perspective as a therapist. Plus, a wedding email that ended up in the wrong inbox...Congratulations Jessica and Mark! Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

Amy is feeling refreshed and Kat is feeling, well, out of breath (because of the baby!) Amy & Kat are fresh off their girls trip to Canyon Ranch ad they have stories. Kat calls out Amy for printing her boarding pass at home before the airport and this leads to a conversation about the most millennial things we do (i.e. peace signs in photos and doing things on our computer vs our phones, etc...) Do you know the rules of getting off a plane? Kat shares how Amy stood up for her to a man on their flight (he happened to be doing Amy's pet peeve!!!!) and if you didn't know Amy's feelings about deplaning properly, you're about to find out. Speaking of annoying things, Amy breaks down 3 signs you might actually be annoying. Plus, a voicemail from Linda in Kansas reminding Kat that motherhood is going to turn her into an even bigger crier!! Spoiler: Kat gets emotional. They also go over the difference between being electrocuted and being shocked. This is an important distinction because Kat thought Amy electrocuted her and harmed her baby. Thankfully all is well and the baby is healthy. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

Leslie is sending Amy & Kat into their friends trip with two book recommendations...a gripping mystery that's hard to put down, and a thought-provoking story about women in the 1960s (which Amy was excited about because she already ordered that book!!) Then, a listener (we'll call her B) needs advice on something so many of us have faced: how do you quietly distance yourself from a friendship that's draining you...especially when the kids are involved and the texts keep coming? Amy & Kat get into it. Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.

Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt. Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinely seen. Later, listener Julia shares how a "Silly Little Star Chart" has transformed her approach to building healthy habits over 75 days. The episode also features heartfelt listener messages offering encouragement, perspective, and practical advice for navigating fears around childbirth. It's an episode filled with laughter, Kat's tears, meaningful conversations, and reminders that personal growth often happens through the small things. Have the day you need to have! Get some Feeling Things merch by clicking HERE ! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE ! Watch us on Youtube HERE ! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburen See omnystudio.com/listener for privacy information.