/Extreme Sports Performance Podcast

Extreme Sports Performance Podcast

www.extremesportsperformance.com

Extreme Sports Performance Podcast

By www.extremesportsperformance.com

Prevent Injury + Fuel Smarter + Sharpen Mindset

Helping Extreme Athletes Perform Without Limits

Trusted By Olympic Medalists & World Champions

The mission of this is to empower high-performing action & adventrue sports athletes to elevate their competitive edge through advanced performance, protection & opportunity-driven systems. By harnessing the expertise, insights & strategies of real-world professionals to help athletes release limits & unlock potential to achieve peak performance in their sport.

This vision of this is to be the ultimate resource for adrenaline junkies &weekend warriors, providing practical applied sport science strategies to overcome challenges & solve problems, without sacrificing personal wellbeing. We strive to build a thriving community of extreme sports enthusiasts who embrace the balance between pushing the boundaries & maximising enjoyment in what they love to do.

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Minisode #55 | Why performance falls apart under fatigue for action sports athletes

Jun 29, 2026·6:13

6:13

This minisode explores why athletes can still experience inconsistent performance despite improving strength and fitness. Using a real-world coaching example, Ryan explains that performance often declines when the...

Episode #54 | Longevity in snowboarding with Ethan Morgan

May 31, 2026·31:33

31:33

In this episode, Ryan Blake speaks with professional snowboarder Ethan Morgan about what it takes to build a long and sustainable career in action sports. They discuss the real demands of snowboarding, common mistakes...

Episode 53 | Ice swimming & the science behind it With Daniel Patakfalvi

Mar 1, 2026·40:17

40:17

In this episode Ryan Blake chats with Daniel Patakfalvi about Ice Swimming & the science behind it! We discuss: - Initial response - Control under stress - Adaptation over time - Training vs tolerance - Breakdown point...

Episode #52 | Durability over diagnosis: Preparing the body for extreme sports with Nico Kirschstein-Smith

Jan 30, 2026·39:24

39:24

In this episode Ryan Blake chats with Nico Kirschstein-Smith about durability over diagnosis: Preparing the body for extreme sports! Links mentioned in this episode: - -

Episode #51 | The world of bodysurfing with Scotti Schafer

Sep 30, 2025·—

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In this episode Ryan Blake chats the world of bodysirfing with Scotti Schafer! Links mentioned in this episode: - - -

Episode #50 | Deep dive in to professional wakeboarding & coaching with Trav Beaton

Jul 31, 2025·—

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In this episode Ryan Blake chats professional wakeboarding & coaching with Trav Beaton! Links mentioned in this episode: -

Episode #49 | Behind the scenes of world class waterskiing with Will Asher

May 29, 2025·—

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In this episode Ryan Blake chats behind the scenes of world class waterskiing with Will Asher! Links:

Episode #48 | The art & science of endurance training with Emma O'Toole

Mar 28, 2025·—

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In this episode Ryan Blake chats ultra endurance with Emma O'Toole! Links:

Episode #47 | Exploring the ins & outs of surfing with Ross James

Jan 30, 2025·—

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In this episode Ryan Blake chats exploring the ins & outs of surfing with Ross James! Links:

Episode #46 | Preparing for & performing an ironman with Simon Olney

Sep 30, 2024·—

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In this episode Ryan Blake chats preparing for & performing an Ironman with Simon Olney! Links mentioned in this episode:

Episode #45 | One love with Brett Hodgkins-Jarvis

Jun 30, 2024·—

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In this episode Ryan Blake chats one love with Brett Hodgkins-Jarvis! Links mentioned in this episode:

Episode #44 | Reflections on the water with Lex Balladon

Mar 31, 2024·—

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In this episode Ryan Blake chats reflections on the water with Lex Balladon! Links mentioned in this episode: https:/www.instagram.com/lexballadon

Episode #43 | Applied nutrition with David Dunne

Dec 31, 2023·—

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In this episode Ryan Blake chats applied nutirion with David Dunne. Links mentioned in this episode:

Episode #42 | Psychotherapy with Chloe Svolakos

Aug 31, 2023·—

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In this episode Ryan Blake chats psychotherapy with Chloe Svolakos. Links mentioned in this episode:

Episode #41 | Mindset coaching with Lewis Hatchett

Apr 30, 2023·—

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In this episode Ryan Blake chats mindset coaching with Lewis Hatchett. Links mentioned in this episode:

Episode #40 | Past, present & future of the health & fitness industry with Adam Lubbock

Aug 31, 2022·—

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In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock. Links mentioned in this episode: Lubbsy Instagram | ADVHQ Website |

Episode #39 | Freediving with Alexander Nilsson

Jun 30, 2022·—

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In this episode Ryan Blake chats freediving with Alexander Nilsson. Links mentioned in this episode: Website | www.alexanderfreediver.com Instagram | instagram.com/alexanderfreediver

Epsiode #38 | Leadership with Nigel Briers

Apr 30, 2022·—

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In this episode Ryan Blake chats leadership with Nigel Briers. Links mentioned in this episode: Nigel Briers - LinkedIn | John Wooden - How to create a winning organisation | Bill Walsh - The score takes care of itself...

Episode #37 | Prrofessional ballet dancing with Kealan McLaughlin

Feb 28, 2022·—

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In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin. Links mentioned in this episode: Kealan McLaughlin Instagram | Two Two Guys Podcast Instagram |

Episode #36 | Injury prevention & performance enhancement for runners with Tom Scales

Nov 30, 2021·—

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In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom Scales Links mentioned in this episode: Profeet Website | Profeet Instagram |

Episode #35 | DNA profiling with Wez Pooley

Sep 30, 2021·—

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In this episode Ryan Blake chats DNA profiling with Wez Pooley. Links mentioned in this episode: Muhdo |

Episode #34 | All things running with Kev Quinn

Jul 31, 2021·—

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In this episode Ryan Blake chats all things running with Kev Quinn. Links mentioned in this episode: Kev Quinn | Team Real Runners | New Balance Running | Intersport Running |

Episode #33 | Performance nutrition with Jen Carter

May 31, 2021·—

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In this episode Ryan Blake chats performance nutrition with Jen Carter. Links mentioned in this episode: Jen Carter LinkedIn | Jen Carter - Birmingham City University | Jen Carter Twitter | Informed Sport | Global Dro |

Episode #32 | Performance vision with Dr Zoe Wimshurst

Mar 31, 2021·—

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In this episode Ryan Blake chats performance vision with Zoe Wimshurst. Links mentioned in this episode: Zoe Wimshurst Linked In | Performance Vision | AECC University College | Christiano Ronaldo - Tested To The Limit...

Episode #31 | Sport yoga with Helena Shirley

Jan 31, 2021·—

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In this episode Ryan Blake chats sport yoga with Helena Shirley. Links mentioned in this episode: Vitality health & fitness website | Helena's Instagram | Sarah Ramsden website | GB triathlon | Anatomy of movement by...