Elkevate Your Life

Send us a text It starts with a joyful rewind: a walkable Arizona weekend, back-to-back 25th birthdays, and a first-ever mother–daughter karaoke moment that finally happened. That light made space for a harder...

Send us a text A woodpecker at dawn, a frog at dusk, and a landlord who thinks reflective tape can fix everything—sometimes life turns your window into a drum. I walk through the real costs of chronic noise on sleep...

Send us a text When holiday plans fall apart the day before the big meal, the question becomes simple: react or respond? We open up about a canceled Friendsgiving, the sting of last-minute changes, and the choice to...

Send us a text A pair of boots can say a lot about a season. We start with a sparkly temptation at the Discovery Shop—where every purchase supports the American Cancer Society—and a choice between glossy gold drama and...

Send us a text We revisit the theme of choosing yourself first with a quick, candid check-in and answer listener questions about mixed signals, busy schedules, and mismatched communication styles. We share simple...

Send us a text What if the simplest way to improve your relationship is to stop disappearing inside it? We dive into the heart of self-assurance—how to hold your values, routines, and voice—while building a love that...

Send us a text A woodpecker moved in under the neighbor’s sill and turned our nights into chaos—and that’s where the real story starts. Between disrupted sleep, apartment runaround, and a stubborn respiratory bug that...

Send us a text A moment of gratitude turns into a real, lived-in story about resilience, community, and the messy beauty of everyday life. We open with a heartfelt salute to veterans—friends and family who chose...

Send us a text Some weeks demand more honesty than polish. I share the heaviness of caring for Chanel as Cushing’s disease reshapes our days, and I open up about recognizing narcissistic patterns that have touched my...

Send us a text Two longtime friends compare notes on how travel exposes hidden habits, unspoken needs and the pressure points that surface when comfort, money and pace collide. We talk about boundaries, blowups, and how...

Send us a text Ever walked away from a conversation feeling smaller, confused, or guilty without knowing why? We put words to that fog. This Mindful Monday dives into emotional manipulation—the subtle tactics that chip...

Send us a text Have you ever wondered why certain challenges keep appearing in your life? What if these obstacles aren't random roadblocks but carefully orchestrated opportunities guiding you toward your next evolution?...

Send us a text Ever walked in the door after a long workday, completely drained, knowing you should exercise but feeling the magnetic pull of the couch? That's exactly where today's conversation begins. After losing 35...

Send us a text Earthquakes, heat waves, and an unexpected September summer - California is showing off its wild side this month! After a brief absence due to a power outage and an autoimmune flare-up, I'm back to share...

Send us a text Have you ever felt the powerful energy shift during eclipse season? The September Blood Moon just passed through our skies, bringing transformation, emotional clarity, and new beginnings—even for those of...

Send us a text Today's episode delves into the challenging reality of navigating a marriage when the relationship dynamic has dramatically changed after the wedding, featuring personal reflections on communication...

Send us a text Relationships start with excitement and butterflies, but what happens when the shine wears off and one person seems to be carrying the weight of maintaining the connection? In this raw, vulnerable...

Send us a text Have you ever found yourself trapped in a cycle of behavior you desperately want to break? This raw and personal episode explores the challenging journey of breaking free from unhealthy patterns that hold...

Send us a text Have you ever wondered how some people maintain their calm when everything around them seems chaotic? In this heartfelt conversation with mindfulness practitioner Jeff Parra, we dive deep into practical...

Send us a text What if finding your perfect match was less about luck and more about strategy? That's the question at the heart of our multi-generational conversation about modern dating featuring my daughter Brooklyn...

Send us a text Change can feel overwhelming, but what if we viewed it as an adventure instead of an obstacle? That's the central question explored in this heartfelt Mindful Monday episode that dives deep into the art of...

Send us a text Chronic health struggles lead to unexpected healing through hyperbaric oxygen therapy and chiropractic care, transforming energy levels, appetite, and sleep quality after just one session. • Recently...

Send us a text Special Male Guest Tommy Anthony joins us for a candid conversation about modern dating from a male perspective, exploring intentional connections in a swipe-right culture and the importance of...

Send us a text Mercury is in retrograde, turning a perfectly good day into chaos and teaching us that when we release expectations, we can be pleasantly surprised by outcomes. Everything happens for a reason, even when...

Send us a text The dating landscape has transformed dramatically, leaving many singles adrift in a sea of apps, ghosting culture, and impossibly high standards. What happened to authentic connections and honest...