/Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link

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Clinical-Level Self-Care: Integrating Ancient and Modern Healing | Ep 250

Dec 13, 2025·—

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🌿 Episode Recap: The Healing Intelligence of Nature with David Crow In this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic...

HH366: Encore Presentation-Managing Holiday Stress #1

Dec 12, 2025·—

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The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season. About the...

HH635: Encore Presentation-Boosting Your Immune System

Dec 10, 2025·—

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Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently? About the Host: Melissa is an Integrative Health...

HH634: Encore Presentation-Where Is My Immune System?

Dec 8, 2025·—

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Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system? About the Host: Melissa is an Integrative Health Practitioner helping people...

Empowered: The Journey From Victim Island To Solution City | Ep 249

Dec 6, 2025·—

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Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫 In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island to Solution City — a transformational...

HH633: Encore Presentation-Laughter & Your Immune System

Dec 5, 2025·—

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I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it? About the Host...

HH632: Encore Presentation-Your Poop Is A Indicator of Your Gut Health

Dec 3, 2025·—

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So to rounding out talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal. About the Host: Melissa is an Integrative Health...

HH631: Encore Presentation-What The Colour Of Your Poop Tells You

Dec 1, 2025·—

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Today we're talking about the color of your poop because that is really important as well About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues...

Letting Go with Love: The Art of the Empty Nest Transition | Ep 248

Nov 29, 2025·—

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🌸 Episode Recap: “The Power of the Small Jar” 🌸 In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful yet complex...

HH630: Encore Presentation-Understanding Why Your Poop Matters

Nov 28, 2025·—

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I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your...

HH629: Encore Presentation-Understanding The Foods Your Body Likes & Doesn't Like

Nov 26, 2025·—

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This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their...

HH628: Encore Presentation- Food Impacted My Daughters Handwriting and Focus

Nov 24, 2025·—

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Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health...

From Corporate Grind to Authentic Freedom | Ep 247

Nov 22, 2025·—

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In this contemplative episode, Fernando opens up about personal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true...

HH627: Encore Presentation- Understanding My Symptoms

Nov 21, 2025·—

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Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause About the Host: Melissa is an Integrative Health Practitioner helping people get to the root...

HH626: Encore Presentation: Stimulating Your Vagus Nerve

Nov 19, 2025·—

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Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your...

HH625: Encore Presentation-What Is Your Vagus Nerve and Why Is It So Important?

Nov 17, 2025·—

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Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain. About the Host: Melissa is an Integrative Health Practitioner helping...

She Builds Wealth: Empowering Women to Build Health, Wealth & Freedom | Ep 246

Nov 15, 2025·—

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🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial...

HH624: Encore Presentation-Your Second Brain

Nov 14, 2025·—

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Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an Integrative Health Practitioner helping people get...

HH623: Encore Presentation-Sugar Alternatives

Nov 12, 2025·—

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I want to talk about sugar alternatives. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring...

HH622: Encore Presentation-What Can You Do About Your Sugar Cravings?

Nov 10, 2025·—

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Today I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower, and it's not all about willpower. It's about the signals from the body when the body is out of...

The Infinite Piggy Bank: How to Make Your Money Work for You | Ep 245

Nov 8, 2025·—

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This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her...

HH621: Encore Presentation-The Quickest Way to Feel Depressed (So You Can Avoid It)

Nov 7, 2025·—

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I want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood. About the Host: Melissa is an Integrative Health Practitioner...

HH620: Encore Presentation-Sleep Comfort

Nov 5, 2025·—

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Today I want to talk about sleep comfort, because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up. About the Host: Melissa is an Integrative Health Practitioner...

HH619: Encore Presentation- How Blue Light Impacts Our Sleep

Nov 3, 2025·—

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Today I want to talk to you about blue light and how it's impacting our melatonin levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues...

The Four Bodies & Three Minds: Unlocking Lifelong Health 🌿💫 | Ep 244

Nov 1, 2025·—

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In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She...