/Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

You can be independent and ask for help. You can be strong and let out a good cry. You can be a badass and feel like it’s all just so overwhelming. This is the beautiful duality of life. You’re not meant to hold it all together, do it all and pretend everything is okay. Being strong doesn’t mean hold down the fort for everyone and their mom. It means you take the absolute best care of yourself so you have the capacity to do what you love doing, caring for other people too. But you come ...

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English

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EP: 816 - Your breakthrough moment to conquering binge eating is coming

Dec 10, 2025·—

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ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools

Dec 9, 2025·—

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ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 813 - You don't have to be the strong one anymore

Dec 8, 2025·—

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EP: 812 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree

Dec 6, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 812 - How to create an identity shift on a soul based level

Dec 5, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP:811 - The simple framework I use to process my emotions without food

Nov 30, 2025·—

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If you find yourself in the pantry every time you’re overwhelmed, stressed or anxious… you put way too much on your to-do list and feel like it’s never ending and you have a hard time asking for help because you feel...

EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it

Nov 25, 2025·—

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ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!

Nov 24, 2025·—

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ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet

Nov 23, 2025·—

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20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet. But it wasn’t just anything sweet. It was something very SPECIFIC. Aka a rice cake...

EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

Nov 17, 2025·—

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Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools

Nov 16, 2025·—

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Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking

Nov 15, 2025·—

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Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using...

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

Nov 13, 2025·—

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Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

Nov 11, 2025·—

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Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you...

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

Oct 27, 2025·—

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JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

Oct 24, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

Oct 23, 2025·—

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JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 799 - Losing interest in foods you once used to binge on

Oct 22, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

Oct 21, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again

Oct 20, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE)

Oct 17, 2025·—

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JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE)

Oct 17, 2025·—

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JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE)

Oct 16, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings

Oct 13, 2025·—

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JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food

Oct 9, 2025·—

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JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

Ditch Decade Diets Podcast

EP: 816 - Your breakthrough moment to conquering binge eating is coming

EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools

EP: 813 - You don't have to be the strong one anymore

EP: 812 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree

EP: 812 - How to create an identity shift on a soul based level

EP:811 - The simple framework I use to process my emotions without food

EP: 810 - You’ve been working on your relationship with food but haven’t given yourself the tough love you need to fully heal it

EP: 809 - Balancing getting mentorship & coaching from someone who’s further along than you while also having the discernment to listen your intuition & what works for you!

EP: 808 - 20 mins after having the most satisfying bowl of brown rice quinoa pasta with some beef & broccoli for lunch, I wanted something sweet

EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday

EP: 806 - You know what to do to stop acting on your urges but you don’t want to use the tools

EP: 805 - You stopped bingeing but you’re still overeating & mindlessly snacking

EP: 804 - Introducing the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉

EP: 803 - Conquering binge eating played a huge role in having an unmedicated home birth

EP: 802 - You THINK you’re giving into cravings (but you’re not). The real reason urges keep coming back

EP: 801 - The power of long term commitment & the compound effect that results in binge free months that feel effortless to maintain

EP: 800 - Setting boundaries, saying no more often & putting less on your to do list will increase your capacity to not give into your urges

EP: 799 - Losing interest in foods you once used to binge on

EP: 798 - Having high standards for your habits & routines without spiralling into the perfectionist mindset

EP: 797 - Stepping into your badass, falling in love with yourself & feeling like the REAL you again

EP: 796 - SUSTAINING binge free months without reverting to old habits (Day 3 - From Badass to BINGE FREE)

EP: 795 - My ROOT & REWIRE Process that rewires your brain out of binge eating (Day 2 From Badass to BINGE FREE)

EP: 794 - The MINDSET behind a badass who CONQUERS binge eating (Day 1 From Badass to BINGE FREE)

EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings

EP: 792 - Believing there’s a “right” way to eat is why you can’t stop thinking about food

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