Dating Intentionally

Being single is treated like something to escape, like something's wrong with you. But what if we stopped thinking of it that way? In this episode, I'm sharing the exact exercise I did after leaving my 6-year relationship that completely changed how I approached dating. I'm sharing the reflection questions I used to build my own security while actively dating, so you can do the same. This episode will help you re-frame urgency and desperation around just finding your person already. REFLECTION QUESTIONS: If I don't like it here, where should I live? How do I want to spend my time? What do I want my lifestyle to be? How will I make my life meaningful without a romantic relationship? What kind of friend and daughter do I want to be? How will I show up for the people in my life? How do I want to spend my money and what are my financial goals as a single person? If I don't meet anyone in the next few years, will I choose to have kids on my own? If I don't get married, what does the best version of my life look like? Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started. AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 UPCOMING EVENT Relationship Needs Masterclass: datingintentionallypod.com/needs JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ Relationship Needs Master Class SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are you overthinking your dating situations, or are people showing you exactly who they are? In this episode, I break down four real dating dilemmas, which will help you trust your gut, set firmer boundaries, and date with more confidence and ease. Dilemma 1) dating someone who isn’t truly available, Dilemma 2) dealing with inconsistency and repeated cancellations, Dilemma 3) knowing when to state a boundary versus walk away, and Dilemma 4) figuring out whether a “slow burn” is real or a stalled connection. When you learn to observe instead of explain away behavior, dating becomes less confusing and a lot more empowering. Join my Relationship Needs Masterclass on 1/5 and 1/12! datingintentionallypod.com/needs Thanks to our partners: Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started. AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ Relationship Needs Master Class SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Breakups aren’t fun, but they don’t have to break you. In this episode, I’m joined by breakup coach Cole Zesiger to talk about why we ruminate, how to stop comparing new dates to an ex, and when you are actually ready to date again. We also get into his divorce story, real healing strategies, and at the end we get into a dating dilemma about staying in touch with exes. Connect with Cole Zesiger: Instagram: https://www.instagram.com/coachcolezesiger YouTube: https://www.youtube.com/channel/UCbR-Co-YONE96kmIsxQPstA Get Cole's Book! Ex's and No's: The Breakup Advice You Don't Want to Hear Thanks to our partners: Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started. AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠Relationship Needs Master Class SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Getting to date three is hard and getting past it can feel impossible. In this episode, I’m breaking down why connections so often fizzle by date three, how to tell if you’re subconsciously pushing people away, and what actually helps build momentum early on. I share practical tips around texting, planning dates, pacing, and confidence. At the end, I get into a dating dilemma about a concert invite months in advance. Previous Episode Mentioned 21.Are you dating for validation? (And how to stop) Join my Relationship Needs Masterclass on 1/5 and 1/12 datingintentionallypod.com/needs Thanks to our partners: Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started. AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ Relationship Needs Masterclass SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I chat with Drea Renee , host of Hey Babe Can We Talk, to break down long-distance dating, vetting men from the apps, and the subtle red flags we often talk ourselves out of. Drea shares how she unexpectedly met someone abroad who challenges her patterns in the best ways. We dive into red flags, long-distance dynamics, and the inner work that real connection demands. At the end, we get into a dating dilemma about what to do when someone pulls back after a fast start. Where to Find Drea: Instagram: www.instagram.com/heybabecanwetalk YouTube: https://www.youtube.com/@HeyBabeCanWeTalk Podcast: https://open.spotify.com/show/5IHI4Nis2q39tAsMC6Zr3O Thanks to our partners: Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started. AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I break down why we crave being chosen in dating and how shifting into being the chooser transforms your confidence, clarity, and relationships. I unpack the media messages, attachment patterns, and personal experiences that keep us chasing validation, and I walk you through how to date from a place of self-worth, clarity, and mutual choosing. At the end, I dive into a dating dilemma about catching feelings for someone who isn’t ready to date. Episode Mentioned: 21. Are you dating for validation? (And how to stop) Thanks to our partners: Rocket Money: Cancel unwanted subscriptions easily and manage your finances with Rocket Money! Go to rocketmoney.com/dating to get started. AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with therapist and emotional maturity expert Julia Kristina to break down what emotional maturity actually looks like in dating. We cover the signs of an emotionally mature partner, how to build a deeper connection, and how to handle conflict with confidence instead of fear. At the end, I get into a dating dilemma about how to manage your emotions when someone pulls back slightly, and you’re not sure if it’s a red flag or your fear talking. Where to Find Julia: Instagram -> instagram.com/juliacounsellor Website -> juliakristina.com YouTube -> youtube.com/user/juliakristinamah Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Ever feel anxious even when a new connection is going well? In this episode, I break down why that happens, how to tell the difference between intuition & overthinking, & what to do when your attachment system gets loud. I share my own story, practical tools to calm anxiety, and how to navigate dating someone who feels this way too. At the end, I answer a dating dilemma from a woman who's unsure about her partner of 6 months. Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This throwback episode (originally aired June 14, 2024) features Yue Xu and Julie Krafchick, hosts of Dateable Podcast, who've been sharing dating advice for 8 years. We cover practical tips for better date conversations, how to screen matches effectively, and the mindset shifts that help you stay curious and less attached to outcomes. We also discuss what successful daters have in common: wanting a relationship, not needing one, and knowing their dating "north star." We end with a rapid-fire "Is it a red flag if?" round. Follow Dateable on IG : https://www.instagram.com/dateablepodcast/ Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Ever wonder if you’re actually making progress in dating, even when it doesn’t feel like it? I’m diving into how to tell you’re truly on the right track, even if you’re still single after A LOT of dating. I share six clear signs of growth , what not to measure, and how to stay grounded through rejection, dry spells, and frustration. At the end, I answer a dating dilemma about the honeymoon phase. Episodes Mentioned: 158 — What to do when you feel like you're doing everything right but nothing is working. 211 — How to Flirt (Even If You’re “Bad” at it) w/ Francesca Hogi 103 — I’m Doing Everything Right But I’m Still Single Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. Olive & June: DIY salon-level nails! Get 20% off your first mani system at oliveandjune.com/dating20 JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If you’re craving real talk and practical tools for lasting love, this episode is for you. I sit down with my trainer, Tara LaFerrera , for a deep, honest conversation about keeping the spark alive in long-term relationships. We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotionally aligned, build supportive routines, and create fresh excitement. We also share creative date ideas, mindset shifts, and personal lessons on showing up for your partner in meaningful ways. Tara's Broads App : https://www.broads.app Instagram: @taralaferrara TikTok: https://www.tiktok.com/@taralaferrara Podcast — Broads: The Bold & Badass Fitness Podcast for Women: https://podcasts.apple.com/us/podcast/broads-the-bold-badass-fitness-podcast-for-women/id1710024779 Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally! MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the commitment. If you’ve ever ignored your gut or hoped someone would change, this episode will help you see the patterns clearly and choose healthier connections. We’ll talk about early warning signs, emotional availability, boundaries, and why some red flags feel so easy to overlook. Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. JOIN THE COMMUNITY datingintentionallypod.com/community CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Why does dating feel so hard and can it be fun again? Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills we need to thrive in modern dating, unlearning outdated norms, and rediscovering the fun side of flirting. Watch Francesca's TED Talk: True Love and the Myth of Happily Ever After Find Francesca on Instagram @ dearfranny Learn More at: https://www.francescahogi.com/ Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Everyone says communication is key, but what does good communication actually look like? I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard. Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety? In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin , creator of You Love and You Learn , to explore releasing fear, healing old patterns, and meeting your own emotional needs while staying open to love. If you’ve ever questioned your relationship or struggled to feel secure, this conversation will help you find peace, confidence, and a deeper connection. Where to find Sarah on Instagram: @ youloveandyoulearn and at Website: www.youloveandyoulearn.com Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline. Episodes mentioned: Episode 94 – An episode about egg freezing , featuring a doctor who explains the process and what it involves. Episode 99 – Focused on creating a flexible vision for your future and mapping out a fulfilling life, even without a partner. Episode 100 – A story about a woman who became a single mother by choice before getting married . Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2 when you first subscribe! Rula: Go to rula.com/datingintentionally and take the first step towards better mental health today. CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating , which helps spark genuine connections offline. Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When should you have sex with someone new, and is there such a thing as "too soon?" In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast. Are you ready for sex? (reflection questions) Do I know my intentions? Do I know their intentions? Do I trust this person emotionally and physically? Can we talk comfortably about boundaries and protection? Am I okay with any possible outcome? Mentioned in this episode: #123 w/ Vanessa & Xander Marin CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Swipe, Match, Date - Master The Dating Apps⁠ ⁠How To Identify Your Needs 1-hr Class⁠ SUPPORT THE POD ⁠Rate on Apple Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and draw a firm line between charm and character while defining a true slow burn. It Begins With You: The 9 Hard Truths About Love That Will Change Your Life Check out Jillian's podcast, Jillian On Love Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind! In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging, and finding emotionally available people online. Do the apps kinda suck? Yes. But do they allow you to connect with more single people? Also yes. My Substack on how I made a decision about kids after being on the fence for years The Dear Sugar article that helped me with my kids/no kids decision Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

She called off her wedding, then married the same man. In this episode, I talk with Dr. Molly Burrets , a clinical psychologist and couples therapist, about what it really looks like to date while healing . We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth. From there, we dive into anxious attachment, how “butterflies” can be anxiety in disguise, and why healthy relationships sometimes feel “boring” compared to the chaos we’re used to. Plus, we talk about comparison to exes, scanning for red flags, and what it means to show up with more trust and self-awareness in love. Connect with Dr. Molly on IG Look out for Dr. Molly's podcast, Kissing Frogs coming soon! Cozy Earth - get 20% off with code DATING Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on. If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a listener who keeps getting to the third date, but never past it. Try Quince Bedding! Get FREE shipping Episodes mentioned: 170 - what to do when you feel "the shift." CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes , Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer listener questions about when to talk about marriage, how to handle a routine sex life, and what to do if you’re still unsure about the future. Comparing Notes Pt 1 - all about the first 3 months of a relationship! Comparing Notes Pt. 2 - covering the ins and outs of being in a relationship for 6 months Try Quince Bedding! Get FREE shipping CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free texting templates & dating FAQ guide⁠ ⁠Get more dating advice from me on YouTube⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four great dates that ended with “something’s missing," and what to do when that happens. MENTIONED IN THIS EPISODE: Get info on my 2026 retreat / sign up for the waitlist Get anti-ghost text scripts CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛 When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up again and again, from “you can date however you want” to “stop chasing the spark," and sharing the mindset shifts that will help you enjoy dating, stay grounded, and actually find the relationship you want. Whether you’re just getting started or feeling stuck in your love life, this episode will help you recenter on what matters and remind you that you’re not behind, you’re not broken, and dating really can be fun. CONNECT WITH ME: ⁠Ask a question for me to answer on the pod⁠ ⁠Slide into my DMs on IG @dating.intentionally!⁠ MORE FREE ADVICE & CONTENT ⁠Free guides⁠ ⁠⁠Get more dating advice from me on YouTube⁠⁠ DATING COURSES ⁠Master The Dating Apps⁠ ⁠How To Identify Your Needs ⁠ SUPPORT THE POD ⁠Rate on Apple⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .