D.I.Y. Wellness

By a trick of the mind we tend to believe our beliefs because–well–that’s the nature of them. Research shows that approximately 80% of our core beliefs are formed before age 7 and 95% of cognition is unconscious and automatic.This means only about 5-10% of our belief system is freely chosen. That’s unbelievable. In today’s episode you’ll learn: –How to align our belief system to our current chosen values-The 4 step process for how to transcend a belief system you sense you are starting to outgrown-How to replace obsolete systems of belief with empowering ones you create for yourself. If you’re ready to live through a system of belief that you participate in creating then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Are you finding it hard to access joy, calm, or a sense of fulfillment? Do you move from one task to the next in a kind of anxious momentum — part denial, part distraction? If so, you’re not alone. Living in a society driven by relentless productivity, speed, and capitalist values can keep the body locked in Survival Mode. It’s a natural response — and sometimes even useful — but you don’t have to stay stuck there. In today’s episode, you’ll learn:-The 3 stages of nervous system activation-How to shift from fight/flight or freeze back into a calm, regulated state-3 practical somatic tools to create a lasting Nervous System SHIFTIf you're ready to feel safer, softer, and more connected to yourself, this one’s for you.Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Transcending Blame (The True Meaning of Responsibility) Blame is a destructive pattern of energy born of insecure outrage that wants to control everything to feel safe. Responsibility is a constructive pattern of energy born of a desire to take ownership of one’s experience of reality. In today’s episode you’ll learn: -The difference between Blame and Responsibility -The true meaning of responsibility: freedom-How to transcend blame so you can take right actionCatch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Worry is not random, it is mental rehearsal and it follows a definite pattern we can learn to take advantage of. You can use the same pathway that causes anxiety to “worry” constructively and create peace and joy. In today’s episode you’ll learn: -The 3-stage pattern that we use when we worry and how to break it-How to convert the worry pattern into a creativity pattern -Why intentional mental rehearsal (creative imagination) is so powerful in replacing inadvertent mental rehearsal (worry and anxiety)Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

LIke the new Netflix film depicts, society is a House of Dynamite , ready to explode at the slightest provocation. And that’s what its like in our communities, families and even our own minds too. In today’s episode you’ll learn: -How our culture, communities and cerebral cortex’s became houses of dynamite -How to install a pressure release valve so we can channel the explosive energy -The powerful art of self-kindness and radical self-acceptance Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

The S.H.I.F.T. Method - When Healing Becomes Unstoppable I discovered tapping (EFT) and internal family systems (IFS) and used them separately for years before stumbling into an integrated practice. Once I combined them and began using them together my whole life started to S.H.I.F.T. In today’s episode you’ll learn: -Why The S.H.I.F.T. Method works so well by creating safety and compassionate awareness -How EFT & IFS are integrated, allowing energy to be discharged while the parts holding it are understood and liberated. -How to use The S.H.I.F.T. Method yourself anytime you want to get unstuck and find peace Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

We have learned the concept of “me” and “I” and just assumed that meant we are singular in nature. However the shocking truth about our natural psychological multiplicity may surprise you. In today’s episode you’ll learn: -Why we, unique among species, have an inner conversation, and why its often nasty -How to turn our inner conflicts into internal conversations -How to liberate our parts from our own critique and set ourselves free to enjoy our lives again Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

We have been taught to suppress emotions which ends up causing them to overwhelm us, self-sabotage us, physically or biologically rebel on us, or otherwise spectacularly backfire. In today’s episode you’ll learn: -How to embrace tough emotions like anxiety and despair and the parts of our psyche that generate them -How to use curiosity with compassion to allow our anxious, protective and wounded parts to relax -How to get your deeply held pain to cooperate by agreeing not to overwhelm you (it’s wild how this one works!!) Catch it LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

We are taught to put all of our faith in the verbal mind. Find the right answer. Think it through. Mind over matter. But what about when the mind seems to turn on us? In today’s episode you’ll learn: -How to befriend your mind and give it a name -5 tools for creating distance between you and your thoughts -Why doubting your mind means having faith in yourself DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

‘Tapping’ Into Emotional Freedom Healing from our history is a life long journey that takes us to places we may not have expected and might not always be ready for. Using Energy Psychology techniques can help us unlock stuck energy and drain the emotional charge from long held pain. In today’s episode you’ll learn: -How Tapping (Emotional Freedom Technique, EFT) works to create safety and heal trauma -The science behind the powerful cutting-edge modality -To experience tapping as I lead you through a brief morning tapping session DIY Wellness airs LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com _______ Let’s work together: www.TheBrianHogan.com _______ Other Resources: links.TheBrianHogan.com I trust you humanity, Brian

We live in a world that limits our perceptions by convincing us we are only worth what we can achieve. Some of us have had to use achievement as armor to survive. This achievement awareness fundamentally changes the way we see the world and relate to our work, taking the joy out of accomplishment and creating a prison out of productivity. In today’s episode you’ll learn: -How culture narrows attention toward approval, control, and performance, crowding out curiosity, joy, and meaning. -3 ways to nurture our innate capacity for awakened awareness -Why expanding our awareness is a loving courageous act DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

Bend Reality By Cooperating with What Wants To Happen We are not victims of circumstance. We are not powerless against nature. We are creators of reality and essential parts of nature. Far from being nature’s adversaries, we are stewards of nature, wizards of reality, creative aspects of the one great spirit. In today’s episode you’ll learn: -What science says about how we can influence reality -What science says about cooperating with reality’s preference for prosperity -How to relax into your playful power to bend reality through cooperation instead of force DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

We have been taught to solve all of our problems by “thinking it through” and if we want to figure something out to “give it some thought,” despite the fact that “thoughts” are the least reliable tool we have for setting our course. In today’s episode you’ll learn: -Why Science & Mystics agree thoughts are mostly nonsense -How we became caught in the Thinking Trap -How to doubt yourself so you can find your wayDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!_______Catch up on past episodes on DIYWellnessLIVE.com_______Let’s work together: www.TheBrianHogan.com _______Click the link in my bio for other resources or to learn more. I trust you humanity,Brian

You can cry for Gaza and still laugh with your kids. Despair and Delight are both sacred, and allowing yourself to surrender to the full range of experience is exactly what the world needs right now. In today’s episode, you’ll learn: -Why despair is a reasonable response, and how to hold it with compassion -Why hope is a reasonable response, and how to nurture it with joy -How to feel the full range of emotions so they function how they were always meant to, as a compass DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

Science says we “think” from more than one place. And what’s worse is that we’ve got Brain #3 in charge and mostly ignore the other 4, if we even know they exist. In today’s episode, you’ll learn: -The 4 Secret brains you have that nobody told you about -Why using all 5 brains is just good thinking -How to activate your whole-body thought-process and thrive DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com _______ Let’s work together: www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

We’ve been taught that SOME people are creative while others are–well–not. They are technical, or scholarly, or boring or whatever. But research shows you were born a creative genius. Yep, you (yes, really!). In today’s episode, you’ll learn: -The truth about innate human creative genius -Why this is the best news in times of institutional collapse and social upheaval -How to reclaim your creative genius and flourish within chaos now DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! _______ Catch up on past episodes on DIYWellnessLIVE.com _______ Let’s work together: https://www.TheBrianHogan.com _______ Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

Cultural insanity around productivity has us caught in a misunderstanding about the nature and purpose of personal growth. In today's episode you'll learn:-The difference between Self-Improvement & Self-Acceptance-The signs you might be caught in a self-improvement trap -How to escape so you can flourish, now, in the present momentDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! ------ Catch up on past episodes on DIYWellnessLIVE.com To work with Brian: https://www.TheBrianHogan.com

Whole societies and ways of life are collapsing. Government and media narratives are collapsing. And many of us are starting to collapse too. In today's episode you'll learn: -3 mistakes to avoid when navigating collapse -3 laws of collapse (that engineers and psychologists already know) -How to create your own psychological survival pockets DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available! TO WORK WITH BRIAN: https://loom.ly/d2hdfcU TO WORK WITH MORGAN: https://loom.ly/tXeqMFE

The Truth About Manifestation We are told to think about what we want and then boom, here it comes. Control your vibration and your manifestation appears. But it's not that simple. In today's episode you'll learn: -Why manifestation of "stuff" was never the point -Why 'control' and 'thinking' will never work to manifest -How to cooperate with what wants to happen DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com ———— Both Brian and Morgan have 1:1 coaching slots available! TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/ ———— Click the link in my bio for other resources or to learn more. I trust you humanity, Brian

Productivity is the new Prestige. Culture has taught us that being busy means being better. That multi-tasking leads to more, and worthiness comes from winning. But those are lies. In today's episode you'll learn: -Why multi-tasking is a damaging myth -How to drop the hurry and worry -The RX for overwhelmDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Survival Mode: When Personal Growth Must Take A Back Seat We always hear talk of Survival Mode as if it needs to be cured, fixed or avoided. But what if we were meant to HONOR it instead. In today's episode you'll learn: -What Survival Mode really means -How Survival Mode will effect you -How to embrace it with massive Self-Grace DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com ———— Both Brian and Morgan have 1:1 coaching slots available! TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

The closer a prisoner gets to their release, the harder it is to stay well-behaved. This kind of self-sabotaging pattern happens to all of us. In today's episode you'll learn: -What Gate Fever really means-The risk associated with unchecked Gate Fever-How to handle Gate Fever with graceDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We are taught to be self-reliant, and if we don't know then just "fake it til you make it"; and we wonder why we are all so anxious! In today's episode you'll learn: -Why asking for help is not weak, it's wisdom-The power of cooperation and community -How this new paradigm is already showing up all around usDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

Is hope really practical in times like these? Things are falling apart more and more every day it seems, isn't hope just a luxury we can't afford? Actually, its the opposite. In today's episode you'll learn: -The damaging power of cynicism, outrage and despair-The power benefits of cultivating hope -How to instill hope when everything is falling apartDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/

We usually resist, suppress, battle or otherwise antagonize our emotions and ourselves when we don't feel how we want to feel. In today's episode you'll learn: -Why emotions don't always need to be figured out -The benefits of being with emotions and treating them like friends -How to shift from resistance and avoidance into relationship with your emotionsDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/