Conversations with Cam

Trigger Warning: discussion of mass shootings. In this powerful episode (originally aired on 3/19/25), I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. For a special intro to this episode, we are joined by CBS News correspondent and journalist, Steve Hartman, to talk about Netflix’s new documentary, All The Empty Rooms , a seven-year-long project that documents the empty bedrooms of children killed in school shootings. This episode is a reminder to us all that we can no longer become numb to this issue. Key Takeaway / Points: What led Steve Hartman to embark on the project, All The Empty Rooms Steve’s emotional experience documenting the empty bedrooms left behind of children killed in school shootings Steve’s hope to bring awareness and open minds through watching this documentary Ella shares the lasting mental health impact of surviving a mass shooting Challenges of leaving a supportive community after experiencing trauma The importance of therapy and mental health resources for survivors How activism can provide purpose in pain and healing for survivors The need for an assault weapon bans The "spiderweb effect" of gun violence on families and communities Ella’s journey towards healing and finding her voice The role of therapy and grounding techniques in managing PTSD symptoms The impact of "thoughts and prayers" versus actionable change Sign the March Fourth petition HERE Donate to March Fourth HERE Watch All The Empty Rooms HERE Learn more about All The Empty Rooms HERE Watch this episode on YouTube HERE Follow me: Instagram: @cameronoaksrogers and @conversations_with_cam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers

Trigger Warning: Discussion of Infertility and Pregnancy Loss. In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey. Key Takeaway / Points: A few timely updates on life Defining reproductive grief and its impact Dr. Burrets’ personal journey with secondary infertility and IVF The emotional toll of canceled IVF cycles and pregnancy loss Strategies for coping with fertility struggles and finding joy How to support friends experiencing infertility or loss The importance of setting boundaries during fertility treatments Navigating pregnancy after loss and managing anxiety The complexities of grief even after successful pregnancy Finding ways to fill your cup and prioritize self-care during fertility struggles Watch this episode on YouTube HERE Follow Dr. Molly Burrets: Instagram: @drmollyburrets Website: https://www.drmollyburrets.com/ Follow me: Instagram: @cameronoaksrogers and @conversations_with_cam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers

In this episode (originally aired on 6/5/24), I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives. Key Takeaway / Points: Why I recommend Eve’s method to anyone who will listen On “Fair Play,” Eve’s life-management and household organization method Eve’s upbringing in a post-70s feminist wave Eve’s experience as a young mother in the corporate world Why America isn’t designed to support mothers On the goal of being consistently interested in your own life Why “hobbies” are not serving us The “blueberry text” that led to Eve creating the Fair Play system On changing from the reactive to the systematic On invisible work and “The Shit I Do” spreadsheet A deep dive into how the Fair Play cards work Listener feedback on the most difficult parts of the mental load Why it’s so difficult to have these conversations Why society views women’s time as infinite On the sanctity of “unicorn space” On creating “I can’t fucking believe I just did that” moments for yourself Stream the Fair Play documentary on Hulu HERE Read Fair Play HERE Buy the Fair Play card deck HERE Watch this episode on YouTube HERE Follow Eve: Instagram: @fairplaylife Website: www.fairplaylife.com Follow me: Instagram: @cameronoaksrogers and @conversations_with_cam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: <a href="https://www.tiktok.com/@cameronoaksrogers" target="_bla

In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself. Key Takeaway / Points: Top lessons learned in my twenties, including: Cultivating purpose and perspective Everything is temporary Comparison is useless Trying things is invaluable No one else knows what they’re doing either Admit it when you don’t know something Learn how to be kinder to yourself Put the energy out into the world that you’d like to receive Lessons shared from FF Fam Members Buy Quiet Your Mind Kids HERE Follow me: Instagram: @cameronoaksrogers and @conversations_with_cam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers

In this episode (originally aired on 1/22/25), my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more. Key Takeaway / Points: Our relationship journey, from dating in high school to our experience in college Joe’s perspective on having a partner who struggles with their mental health Advice for those with partners struggling with ADHD and/or emotional overwhelm On whether he feels guilt as a father when he gets time to himself On feeling FOMO with our kids and witnessing special moments On our division of labor and how we delineate tasks On describing the mental load of parenting to someone who doesn’t understand On moving through the roommate phase What Joe learned from my postpartum journey On his favorite parts about being a parent and the most challenging On Joe’s experience with the transition from one to two kids Advice for parents experiencing a preferential parent phase On the principles we try to live by as a family On working through resentment and arguments while actively parenting On Joe’s unique relationship with my mom How Joe feels about my job What we’re most proud of each other for Follow me: Instagram: ⁠ @cameronoaksrogers ⁠ and ⁠ @conversations_with_cam ⁠ Substack: ⁠ Fill Your Cup ⁠ Website: ⁠ cameronoaksrogers.com ⁠ TikTok: ⁠ @cameronoaksrogers ⁠ and ⁠ @conversations_with_cam ⁠ Youtube: ⁠ Cameron Rogers ⁠

In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture. Key Takeaway / Points: Dr. Nofech-Mozes’ background as a clinical psychologist What is parent-infant attachment? On the four attachment styles Why we don’t need to be the perfect parent The primary components of secure attachment On “rupture and repair” On recognizing your “shark music” Whether sleep training, breast feeding, and daycare/nannies affect attachment How child attachment changes with age How you can develop a secure attachment with your child if you had an insecure attachment with a parent growing up On fostering attachment with the non-birthing partner Why some mothers feel that “instant bond” and others don’t On the impact of maternal mental health on attachment Advice for how to initiate repair Watch this episode on YouTube HERE Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

In this episode, I talk about what feels out of my control right now and how I’m navigating letting go. I share details on exciting work things ahead like bringing some new changes to the show, taking a hiatus for the first time, and building out the new podcast studio in Jersey. I also talk about the overwhelming thought of having a third kid right now. Later in the episode, I bring on my cousin Carly to talk about her recent wedding and challenges of the planning process. We dive into dealing with comparisons, the process of picking a wedding dress, highlights of the wedding day, and why it's crucial to focus on the reason you're getting married in the first place. Key Takeaway / Points: Making to-do lists and letting go of the things I can’t control Upcoming changes to the show and building out my new podcast studio Taking a hiatus from dropping new episodes for the first time Thoughts on planning ahead for a third kid The invisible string connection between Carly and her husband On the importance of focusing on what truly matters in wedding planning Managing family and friend dynamics during wedding planning How to handle things going wrong on the wedding day The overwhelming process of choosing a wedding dress Carly’s favorite part of the wedding day Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam YouTube: Cameron Rogers Sponsors: Coterie: Visit&nbsp; www.coterie.com &nbsp;and use code CAMERON20 for 20% off your first order Quince: Go to&nbsp; Quince.com/cameron &nbsp;for free shipping on your order and three hundred and sixty-five-day returns. Graza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed&nbsp; graza.co Paired: Head to&nbsp; https://www.paired.com/CAMERON &nbsp;and download the #1 app for couples to start maintaining your lasting love today See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it’s important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal meetings with Larry King, and how she landed her dream job at Hello Sunshine. We discuss the power of questions in both your personal and professional life, and how they can deepen your relationships and self-understanding. Key Takeaway / Points: How Danielle's love for asking questions became her "love language" Danielle's experiences learning from Larry King Balancing preparation and presence in interviews The challenges and rewards of asking tough questions in interviews Danielle's personal experience with egg freezing Trusting the timing of your life Balancing career ambitions with personal relationships Manifesting her dream job at Hello Sunshine On interviewing Scooter Braun Danielle's favorite interviews and dream podcast guests Order Becoming You here Order Many Lives Many Masters here Order Guyland here Listen to Alex Cooper on Armchair Expert here Check out Danielle’s card game “Question Everything” HERE Follow Danielle: Instagram: @daniellerobay Website: daniellerobay.com Podcast: Question Everything YouTube: Danielle Robay Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Sponsors: Coterie: Visit&nbsp; www.coterie.com &nbsp;and use code CAMERON20 for 20% off your first order LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at&nbsp; DrinkLMNT.com/cameron Quince: Go to&nbsp; Quince.com/cameron &nbsp;for free shipping on your order and three hundred and sixty-five-day returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with my friend Hayden Cohen (@hayderz), a fellow content creator and influencer, for a fun and candid conversation about our experiences in the social media world, our favorite TV shows, and a Friday yap sesh. Hayden shares his journey from influencer management to becoming a content creator himself, known for his hilarious parody videos of other influencers. We dive into the challenges and strategies of creating content for social media, discussing the delicate balance between authenticity and curation, and our experiences with brand collaboration. We of course also discuss reality TV, Hayden’s love for Bravo, all things pop culture, and his current wedding planning journey.&nbsp; Key Takeaway / Points: How Hayden and I first connected&nbsp; The transition from influencer management to content creation Challenges and strategies in social media content creation Balancing authenticity and curation in influencer content The importance of creative freedom in brand collaborations Our favorite reality TV shows and why they’re important forms of escapism Hayden's engagement and wedding planning process Thoughts on being a "bridezilla" and planning bachelorette parties Current pop culture topics and celebrity drama Listen to Hayden’s first episode on my podcast HERE Follow Hayden: Instagram: @hayderz TikTok: @hihayderz Podcast: A Lot of You Have Been Asking Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Sponsors: Cotton: Learn more at&nbsp; TheFabricOfOurLives.com Coterie: Visit&nbsp; www.coterie.com &nbsp;and use code CAMERON20 for 20% off your first order Beam: Beam Kids is now available online at&nbsp; shopbeam.com/CAM . Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout. Caraway: &nbsp;visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchase Graza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.co Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Miranda Kerr, founder of Kora Organics and former supermodel, to discuss her journey into clean beauty, motherhood, and personal wellness practices. Miranda shares the touching story behind Kora Organics' creation, inspired by her mother's health scare, and explains the importance of certified organic ingredients in skincare. She also opens up about balancing her role as a mother of four boys with her business responsibilities, offering insights into her morning routines and parenting philosophy, and advice for co-parenting. Key Takeaway / Points: The personal story behind Kora Organics' creation Why certified organic ingredients matter in skincare Kora's commitment to clean beauty and climate neutrality How Miranda's modeling career informed her business approach Balancing motherhood with work responsibilities The importance of morning routines for self-care Implementing structured routines for children Incorporating gratitude practices into family life Advice on respectful co-parenting Miranda's favorite Kora Organics products Quick-fire questions about wellness and personal life Follow Miranda: Instagram: @mirandakerr @koraorganics&nbsp; TikTok: @mirandakerr @koraorganics Shop Kora Organics HERE Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift.&nbsp; Key Takeaway / Points: Why people from New Jersey are the best How Eli manages multiple friendship groups instead of one large circle Eli's approach to creating articulate and thought-provoking social media content The journey of writing books and handling rejection in the publishing world Taylor Swift theories How Eli curates her social media algorithm for intellectual stimulation What rejection has taught us Eli's thoughts on imposter syndrome and overcoming self-doubt Pre-order Does Anyone Else Feel This Way HERE (release 10/14) Order I Didn’t Know I Needed This HERE &nbsp; https://www.harpercollins.com/products/does-anyone-else-feel-this-way-eli-rallo?variant=43671983816738 Sponsors: Cotton: Learn more at&nbsp; TheFabricOfOurLives.com LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at&nbsp; DrinkLMNT.com/cameron Honeylove: Save 20% Off Honeylove by going to&nbsp; honeylove.com/CAMERON ! #honeylovepod Little Spoon: Simplify your kids' mealtimes. Go to: littlespoon.com/CAMERON30 and enter our code CAMERON30 at checkout to get 50% OFF your first Little Spoon order Paired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love today Follow Eli: Instagram: @eli.rallo &nbsp; TikTok: @elirallo&nbsp; Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood. Key Takeaway / Points: Taylor's interest in the criminal justice system and her activism work Experiences of race and racism in America The importance of understanding various aspects of pregnancy health How motherhood transforms body image and self-perception The unexpected challenges and emotions of the postpartum period The powerful bond between mother and child Balancing self-care and childcare as a new mother The empowering experience of unmedicated birth How pregnancy research can prepare expectant mothers The impact of male partners on pregnancy outcomes Listen to the episode witht the CEO of Getting Out Staying Out here Listen to Taylor’s episode about preconception health for her here and for her husband here Sign up for The Sculpt Society here (code CAM25) Sponsors: Coterie: Visit&nbsp; www.coterie.com &nbsp;and use code CAMERON20 for 20% off your first order Gigsalad: Head to&nbsp; GigSalad.com &nbsp;and book something awesome for your next party! Graza: Take your food to the next level with Graza Olive Oil. Visit&nbsp; https://graza.co/CAMERON &nbsp;and use promo code CAMERON today for 10% off your first order Sixpenny: Visit&nbsp; SIXPENNY.COM/CAM Cotton: Learn more at&nbsp; TheFabricOfOurLives.com Beam: Beam Kids is now available online at&nbsp; shopbeam.com/CAM . Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout Follow Taylor Rae Roman here: Instagram: @taylorraeroman TikTok: @taylorraeroman &nbsp; Newsletter here Podcast: On The Outside Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this solo episode I answer listener questions that cover friendships, mental health, motherhood, postpartum, marriage, and more. Some examples: How do you deal with all the world negativity without feeling depressed about it? When did you start feeling more like yourself after having kids? Do you ever miss drinking? Do you have friendships with people or family with different political beliefs? How do you keep intimacy alive with toddler schedules and so exhausted? How long is a good time to go away with your partner for adult only time? How is juggling 2 kids going?&nbsp; How did you find a nanny? How do you handle parental preference stages? When do you want a third? Do you ever have social anxiety? And so much more. Sponsors: Thrive Market: Go to ThriveMarket.com/cameron for 30% off your first order and a free $60 gift Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first order Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase. Quince: Go to&nbsp; Quince.com/cameron &nbsp;for free shipping on your order and three hundred and sixty-five-day returns. Listen to the episode with my spinal energetics healing coach Tiffany HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Jess Jacobs, CEO of Coterie, to discuss her journey from creative director to leading a revolutionary diaper brand. We explore the challenges of balancing motherhood and career, the importance of ingredient transparency in baby products, and how Coterie is redefining the diaper industry. Jess shares insights on managing a team of working parents, the testing process for new products, and why she believes more creative brand people should become CEOs. We also dive into practical parenting hacks, the weight of being a CEO, and how becoming a mother has clarified her vision both personally and professionally. Key Takeaway / Points: Jess's journey from advertising to becoming CEO of Coterie The importance of ingredient transparency in baby products How Coterie is revolutionizing the diaper industry with superior products Balancing motherhood and career as a CEO Managing a team of working parents The testing process for new Coterie products Why more creative brand people should become CEOs Practical parenting hacks for picky eaters The weight of being a CEO and how motherhood has changed her perspective How Coterie maintains a loyal customer base The benefits of subscription-based baby products Jess's favorite parenting product outside of Coterie Use code CAMERON20 at checkout for 20% off your first order on coterie.com Follow Jess: Instagram: @jessjacobs LinkedIn: Jess Jacobs Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time. Key Takeaway / Points: What is matrescence and why is it important? How does grief play a role in the transition to motherhood? What brain changes occur during pregnancy and postpartum? How can mothers build and maintain effective support systems? What are the cultural expectations vs. realities of motherhood? How can partners support each other through matrescence? What role do grandparents play in the matrescence journey? How can mothers trust their instincts in parenting? What societal changes are needed to better support new mothers? Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERE Sign up for Seed Mother’s Fertile Ground 6-week program&nbsp; HERE &nbsp;and use code CAM15 for 15% off Listen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERE Sponsors: Gigsalad: Head to&nbsp; GigSalad.com &nbsp;and book something awesome for your next party! LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at&nbsp; DrinkLMNT.com/cameron Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns. Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first order Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Honeylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON ! #honeylovepod Follow Seed Mother: Website: seed-mother.com Instagram: @seedmother &nbsp; Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversationswithcam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode Lucy and I share our lists of random things we love and things we hate that we’ve been keeping track of over the past few weeks. Think cold butter with table bread service (hate), an easy morning poop (love), “is Pepsi okay?” (hate), the first kiss when enemies become lovers (love), and so much more. Order Cann HERE and use code CAMERON Read the substack of “things I hate” by Angel Cake that inspired these lists HERE Order Lucy’s pillow HERE Sponsors: Paired App: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love today Lola Blankets: Head to LolaBlankets.com and use code CAMERON for 35% off Sixpenny: Visit SIXPENNY.COM/CAM Gigsalad: Head to GigSalad.com and book something awesome for your next party! GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping Cotton: Learn more at&nbsp; TheFabricOfOurLives.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world. Sponsors: Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOT Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase Beam: Beam Kids is now available online at shopbeam.com/CAM . Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at&nbsp; DrinkLMNT.com/cameron Key Takeaway / Points: Sally's career pivot from pre-med to journalism The role and responsibilities of an Editor-in-Chief How InStyle adapts to the digital and social media landscape Balancing a high-powered career with motherhood Sally's typical day as Editor-in-Chief and working mom Thoughts on mom guilt and its impact How InStyle decides what content to cover Memorable cover stories and interviews Forecasting fashion trends and which ones you’ll see in Fall 2025 The impact of celebrity influence on fashion Sally's thoughts on current and future fashion trends Behind-the-scenes insights on New York Fashion Week Sally's go-to mom hacks and beauty products Follow Sally and InStyle: Website: InStyle.com Instagram: @instylemagazine and @sallyholmes Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority! Key Takeaway / Points: Prioritizing mental health is crucial Focusing on joy and things that actually matter to you is key Stop spending time trying to be someone else Letting go of the idea of perfection is liberating Allowing yourself to feel your feelings Strong female friendships are the backbone of happiness Vulnerability is a superpower, not a weakness Your body size and weight are the least interesting things about you Feeling connected in your marriage is essential for a happy household Kids care more about how you make them feel than your success outside the home Listen to more Conversation with Cam episodes on these topics: You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE Sponsors: Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns. Beam: Go to shopbeam.com/CAM and claim your 50% off Arya:&nbsp;Go to&nbsp; Arya.Fyi/Cameron &nbsp;to get 15% off your first order Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit&nbsp; https://graza.co/CAMERON &nbsp;and use promo code CAMERON today for 10% off of the TRIO Cotton: Learn more at&nbsp; TheFabricOfOurLives.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health. Key Takeaway / Points: What is preventive neurology and why is it crucial for our long-term health? Innovative testing methods and the importance of early detection Why brain health matters starting in your 30s and 40s The connection between mental health and neurodegenerative diseases The role of genetics in brain health The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain Why women are at higher risk for Alzheimer's How sleep quality impacts cognitive function and memory consolidation The importance of diverse experiences and social engagement for brain health Simple daily habits to boost cognitive function Sponsors: Thrive Market: Go to [ ThriveMarket.com/cameron ] and start saving today. Sale ends 8/31 Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order Arya:&nbsp;Go to&nbsp; Arya.Fyi/Cameron &nbsp;to get 15% off your first order Cotton: Learn more at&nbsp; TheFabricOfOurLives.com LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at&nbsp; DrinkLMNT.com/cameron Follow Dr. Kellyann Niotis: Instagram: @drkellyanniotis Website: drkellyanniotis.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement. Key Takeaway / Points: What is an "Underfulfilled Overachiever"? Megan's transition from working at Google to becoming a life coach The difference between directional and destinational living How to listen to your inner navigation system Finding fulfillment when you don't have a clear passion Why curiosity is more important than passion in career exploration Practical steps for aligning your calendar with your values How to balance choosing a career you enjoy with financial needs Ways to start living more directionally right now Finding hobbies that fuel your passions How to get unstuck and take action to find happiness and joy This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Arya:&nbsp;Go to&nbsp; Arya.Fyi/Cameron &nbsp;to get 15% off your first order Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit&nbsp; https://graza.co/CAMERON &nbsp;and use promo code CAMERON today for 10% off of the TRIO Green Chef: Head to&nbsp; Greenchef.com/50CAMERON &nbsp;and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping. Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase Lola Blankets: Head to LolaBlankets.com and use code CAMERON Cotton: Learn more at&nbsp; TheFabricOfOurLives.com Get Megan's book "Directional Living" HERE Follow Megan: Instagram: @meganhellerer Website: meganhellerer.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of " Rattled ", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom. Key Takeaway / Points: The different aspects of postpartum mental health (anxiety, depression, and OCD) Dr. Nikki’s personal experience with postpartum mental health struggles The importance of proactive postpartum mental health care Navigating intrusive thoughts and overstimulation as a new mom The concept of "mommy brain" and the difference between “baby blues” and depression How to navigate feelings of guilt and disconnection in early motherhood Strategies for maintaining intimacy in relationships after having children The transformative nature of motherhood How to set up a postpartum support system Practical tips for managing overstimulation The importance of self-care and positive experiences for new moms This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Arya:&nbsp;Go to&nbsp; Arya.Fyi/Cameron &nbsp;to get 15% off your first order LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at&nbsp; DrinkLMNT.com/cameron Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout! Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Follow Dr. Nikki Pensak: Instagram: @drnikkipensak Website: drnicoleamoyalpensak.com Order Dr. Nikki Pensak's book "Rattled" here Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen , for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen . We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life. Key Takeaway / Points: Katie's early passion for food and cooking with her grandmother Her journey from journalism major to food personality Katie's experience hosting Top Chef and joining The Kitchen Advice for aspiring food media personalities Balancing personal relationships in the public eye Katie's fertility journey and advice for those undergoing IVF Dealing with postpartum anxiety and her transition into motherhood How motherhood changed Katie's approach to her career and cooking Katie’s cooking tips, favorite recipes, and kitchen must-haves Plus, her experience cooking for Ina Garten! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns. Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefully Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping. Venmo:&nbsp;Visit&nbsp; Venmo.me/debit &nbsp;to learn more and sign up today Arya:&nbsp;Go to&nbsp; Arya.Fyi/Cameron &nbsp;to get 15% off your first order Follow Katie: Instagram: @katieleebiegel Website: katieleebiegel.com TikTok: @katieleebiegel Podcast: All On The Table with Katie Lee Biegel Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care. Key Takeaways / Points: What sparked “The Happiness Project” and Gretchen’s own journey to finding personal happiness How personality type plays a role in habit forming and personal growth Understanding “The Four Tendencies” framework and how to create effective resolutions based on your tendency Why sensory experiences are crucial for happiness and how to manage sensory overload The role our five senses play in our well-being and what our favorite sense is Can money buy happiness? Practical tips for improving relationships and happiness in your daily life Reading for pleasure and how to make time for it Sponsors: Cotton: Learn more at&nbsp; TheFabricOfOurLives.com Venmo:&nbsp;Visit&nbsp; Venmo.me/debit &nbsp;to learn more and sign up today Arya:&nbsp;Go to&nbsp; Arya.Fyi/Cameron &nbsp;to get 15% off your first order Thrive Market:&nbsp;Go to&nbsp; ThriveMarket.com/cameron , to get thirty percent off your first order,&nbsp;plus a FREE sixty dollar gift just for signing up. LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at&nbsp; DrinkLMNT.com/cameron Caraway: Visit&nbsp; Carawayhome.com/CAMERON &nbsp;and take an additional 10% off your next purchase Follow Gretchen: Instagram: @gretchenrubin Twitter: @gretchenrubin Website: gretchenrubin.com &nbsp; Podcast: Happier with Gretchen Rubin Take the Four Tendencies quiz HERE Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today’s mini bonus episode with my little sister, Lucy, discusses the details of her honeymoon in France and Italy. She came straight off the plane (the next day) and we giggle our way through recapping all of her favorite moments.&nbsp;&nbsp; Follow our travel agent, Emily Lutz, at @lutz_travel Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven’t unpacked yet, and so much more, including listener questions. For a honeymoon recap, come back on Friday for a mini bonus ep. A special thank you to every single member of the FF Fam who loved on this wedding and my little sister so hard!!&nbsp; The drink Lucy mentions she had as her specialty cocktail HERE Her hat details: used Brist MFG to find hats and embroider and the wholesale hats were from Rora Blanks&nbsp; Cotton: Learn more at&nbsp; TheFabricOfOurLives.com Simply Pop: Go to&nbsp; cokeurl.com/simplyPOP &nbsp;to find out where you can try SimplyPop Beam:&nbsp;For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to&nbsp; shopbeam.com/CAM &nbsp;and use code CAM at checkout Graza: Head to&nbsp; Graza.co &nbsp;and use CAMERON to get 10% off of the TRIO which includes Sizzle,&nbsp;Frizzle and Drizzle Venmo:&nbsp;Visit&nbsp; Venmo.me/debit &nbsp;to learn more and sign up today Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout! Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .