CONFETTI ALL AROUND

Send us a text Meet Christina and Dani, the passionate hosts of the Empaths Anonymous podcast, a supportive space for deep feelers and intuitive souls. In this episode, we delve into the transformative power of vulnerability, the challenges of imposter syndrome, and the journey of reclaiming one's narrative. Join us as we explore how empathy and authenticity can create a ripple effect of healing and connection. Listen to Dani and Christina on their podcast: Empaths Anonymous

Send us a text Sofia and Cynthia sit down with Irisneri Alicea Flores as a returning visitor on the podcast. Irisneri shares weeks of intuitively guided research on Cynthia´s paternal lineage in Yucatán, Mexico. Irisneri takes a deeper dive into the living conditions in these times and the impact of Spanish colonization in Yucatán, Mexico and the maya people. Cynthia and Sofia put the epigenetic pieces together and find the commonalities of Cynthia´s fighting spirit and her Maya ancestors' deep rooted ways of resistance and representation. We explore the benefits of uncovering genealogy records for medical and big picture reasons. This is a LIVE Sobremesa conversation that occurred on October 26, 2025. To work with Irisneri on genealogy or ask about her annual Christmas Special, find her on her website: https://www.descubretuhistoria.com/ To work with Sofia Mendoza, LCSW https://www.mendingrootshealingspaces.com/ To work with Cynthia Perez, LCSW rootedinreflection.org Thank you for listening and for your reviews!!

Send us a text Confetti All Around is honored to host this loving, powerful and impactful conversation with Maydelli Mendoza, Mexicana Chingona, Hija de la Revolucion, and an advocate for social justice. This is a blingual conversation spoken in English and Spanish that invites you to the authenticity of our dichotomy as Mexicans and Americans. In this conversation, Maydelli Mendoza shares her journey of healing and self-discovery, emphasizing the importance of overcoming personal pain and the role of family in her quest for identity and purpose while her . She reflects on her aspirations for citizenship and and her deeper motivations to speak to truth while her father remains in an ICE Detention Center in the United States. t drive her to heal and dismantle her past. We honor her story here with much gratitude and cariño.

Send us a text Cynthia invited Erika to the podcast to celebrate her latest Ebook, "In Mexico We Don´t Say - A Not So Serious Guide to Sound Mexican AF." Erika started sharing her love for language on IG as "How to Spanish" with a loving tagline of "And I think that's beautiful" that makes learning Spanish phrases not only easy but relatable. Her book provides history of language through the colonization of Mexico/Tenochitlan. What we love about the book is the space held for Indigenous history and personal storytelling. This book will make you laugh but like most Mexican stories, it may make you cry, too at the beauty of our collective conversations and how they have evolved over time. Erika has other Spanish language offerings and is definitely a Mujer who is making ancestors proud. Find her work on IG: HowTo Spanish and get her book! Thank you for your podcast reviews!

Send us a text In this episode, Cynthia welcomes Erika Totten, a spiritualist and facilitator, to discuss her journey of liberation, healing, and the importance of community support. Erica shares her decision to move to Yucatán, Mexico for safety and the role of ancestral wisdom in her life. The conversation explores themes of rest, grief, family dynamics, and the power of pleasure as a spiritual practice. Together, they reflect on the impact of historical trauma and the importance of embracing one's cultural heritage. The episode shares a focus on building community and the legacy we leave for future generations. Find more ways to work with Erika at: https://www.wildseedsociety.com/emotional-emancipation-circle Join us October 26 for Sobremesa where we will share Cynthia´s lineage genealogy LIVE with Descubre Tu Historia! rootedinreflection.org

Send us a text This episode is from a LIVE Sobremesa platica hosted on Sunday September 28, 2025. Hosts Cynthia Perez, LCSW and Sofia Mendoza, LCSW welcome Boriqua Authors Emely and Natalie for an empowered conversation about everything from writing from a dream state to facing the truth of Being Seen even when others don't witness your work. Natalie Gutierrez, LMFT reads from her latest book, The Pain We Carry Workbook which is a companion to her first book The Pain We Carry . Natalie wrote the foreword of Emely´s book because they are reciprocal Spirit led Writers. Emely Rumble, LCSW is the Author of Bibliotherapy in the Bronx, a book that shares Emely´s framework, literary prescriptions, and the intersections of reading and witnessing ourselves. In this conversation, the authors discuss the profound impact of literature on mental health and healing, emphasizing the importance of ancestral connections and spirituality. They share their personal journeys, the challenges of writing amidst societal turmoil, and the transformative experiences found in retreats. In this engaging conversation, the speakers explore the themes of community support, storytelling, and the healing power of literature. They discuss the challenges and triumphs of becoming an author, the importance of inner child work, and the role of visibility in self-expression. The conversation emphasizes the significance of joy, ancestry, and the transformative power of words in the healing process. You can find more of Natalie works here: https://www.natalieygutierrez.com/ You can find Emely´s work here: https://literapynyc.podia.com/ Thank you for your reviews, listens, and shares! We recommend signing up for our newsletter for the latest offerings. Find more our our work and offerings at: rootedinreflection.org Stay tuned for November´s Sobremesa as we discuss the importance of Ancestral Genealogy as Boriqua Genealogist Irisneri Alicea Flores shares Cynthia´s Maya ancestry and the triumphs and trials her lineage faced with moderns and pre-hispanic generations in Yucatán, Mexico.

Send us a text Cynthia welcomes Irene Nuñez, a licensed clinical social worker, college professor and owner of Flow With It Therapy. Together they discuss the profound impact of generational trauma and healing. They explore the emotional and physical experiences surrounding C-sections, the influence of Marianismo on motherhood, and the journey of self-discovery and healing through somatic practices. Join them for a heartfelt conversation that delves into the complexities of maternal wisdom, cultural expectations, and the path to personal liberation. Find more of Irene´s offerings at f lowwithittherapy.com/ Join us for our LIVE Sobremesa on September 28 at 9:30am for a FREE platica with authors Natalie Gutierrez, LMFT and Emely Rumble, LCSW and join the conversation. rootedinreflection.org

Send us a text Confetti All Around Presents: Sobremesa, a Live Conversation This is Confetti´s second Sobremesa Live Platica hosted Sunday August 28, 2025. In this conversation we reflect on the art gallery show at All Eyes Art Studio for the Power With curated by artist Pearmama, Denise Silva. Pearmama collaborated with comadre Veronica Rodriguez Cabrera to hold a Community Family Constellations Ceremony in the art gallery. We gain more understanding about the connection between art, ancertos and the power of collective intention. After a grounding meditation led by Vero, La Mesa discusses the significance of art as a spiritual journey, particularly focusing on feminine power and community healing. Denise Silva shares her experiences curating an art show that embodies these themes, emphasizing the importance of collaboration and the power dynamics within art and healing practices. The conversation culminates in a reflection on the chaotic yet transformative nature of these experiences, highlighting the interplay between structure and the feminine energy in creative spaces. This conversation delves into the intersection of art, ancestral healing, and personal growth through the lens of family constellations. We welcome guests to share their experiences of this magical evening and find a major theme of the masculine energy wanting to be witnessed. They explore themes of feminine and masculine energies, the importance of sisterhood, and the ritualistic nature of creation, emphasizing the deep connections formed through shared experiences and the impact of birth on their artistic expressions. Sobremesa hosts Cynthia Alonzo and Sofia Mendoza engage in a deep exploration of grounding practices, meditation, and the connection with ancestors. Find Pearmama´s work at: https://pearmama.com/ Find Vero´s work at: https://pearmama.com/ Find Sofia´s work at: https://www.mendingrootshealingspaces.com/ Find Cynthia´s work at: https://rootedinreflection.org/ Join us for Next Month´s Sobremesa with Author Natalie Gutierrez, LMFT and Author Emely Rumble, LCSW for a deep conversation about liberation through book writing. Sign up at rootedinreflection.org Thank you for taking a moment to share your review of our podcast!

Send us a text In this episode Cynthia and guest, Luis Cornejo, LMFT explore themes of authenticity, identity, and the impact of cultural norms such as marianismo and patriarchy on individuals, particularly within the Queer community. They discuss the importance of embracing multiple identities, the challenges of binary thinking, and the need for liberation from oppressive structures. This conversation highlights the struggles faced by both Queer and men under patriarchal expectations, emphasizing the value of self-expression and vulnerability in the journey towards healing and acceptance. Luis and Cynthia explore the complexities of parenting, generational trauma, and the impact of cultural expectations on maternal relationships. They discuss the emotional struggles that arise from societal norms, particularly Marianismo, and how these affect both mothers and their children. This dialogue emphasizes the importance of self-love, individuality, and the need to challenge traditional gender roles. Through personal anecdotes, they highlight the gifts and burdens of inherited guilt and the significance of nurturing relationships in a healthy, empowering way. Find more information on Luis´offerings at https://www.luis-cornejo.com/ Join us the last Sunday of the Month all of 2025 for Sobremesa, a live free podcast conversation. RSVP at rootedinreflection.org

Send us a text In this episode, Cynthia discusses the importance of visibility and taking space in the community, especially in light of recent ICE raids and the historical context of displacement, with Marilyn Mejia Peña. They explore the emotional impact on the Latino community, the ancestral resilience that informs their experiences, and the duality of grief and joy. The conversation emphasizes the need for awareness, the significance of cultural identity, and the healing power of nature and community. They also touch on the role of music and creative expression as forms of resistance and healing. Thanks to Marilyn Mejia Peña of Resilience Social Work Inc for her time, wisdom and art in times of darkness. You can find more ways to work with Marilyn at [email protected] www.resiliencesocialwork.com Join us Sunday July 27, 2025 at 9:30amPST for Confetti All Around Presents Sobre Mesa, a FREE Live Podcast Platform for us to be in community with you and talk about what´s really going on at our tables these days. Join the Rootedinreflection.org newsletter to get more information. We will be hosting SobreMesa every 4th Sunday of the Month all of 2025. Pull up a chair.

Send us a text In this episode, Cynthia engages in heartfelt conversation with Irelia Ozaeta, owner of Cosmic Rose Apothecary. They explore themes of friendship, vulnerability, and personal growth, discussing how Irelia transitioned from a successful career in education to embracing her passion for plants and herbal remedies. The conversation highlights the importance of community, the journey of self-discovery, and the power of service through love and nature. In this engaging conversation, Cynthia and Irelia explore the themes of energy, community, and personal growth through the lens of herbal remedies and intentional living. They discuss the significance of Moonwater Farm, the importance of empowering the next generation, and the beauty of collaboration in creating meaningful experiences. The dialogue reflects on ancestral strength, the courage to share stories, and the journey of uprooting and blossoming into new opportunities. Thank you to Irelia, founder of Cosmic Rose Apothecary. Follow Irelia Ozaeta on IG at: cosmic_rose_apothecary on youtube: https://www.youtube.com/@cosmicroseapothecary

Send us a text In this special host takeover/Mash-Up-Collab episode the mic is passed and the script is flipped. Cynthia Alonzo Perez, LCSW, host of Confetti All Around, takes the hot seat on the other side of the conversation as Marilyn Mejia-Peña, LCSW, host of Resilience Social Work Podcast guides a powerful and vulnerable dialogue. Together, they explore the deeply rooted cultural construct of Marianismo—how it has shaped generations of Latinas, impacted identity, and contributed to cycles of self-silencing and sacrifice. Cynthia shares her personal journey with Marianismo, offering a rare glimpse into what her Marianismo looks like, her healing process, the grief that comes with letting go of inherited roles, and the creative tools that helped her reclaim her voice. This conversation is layered with heart and insight, touching on self-value, emotional freedom, and the courage it takes to disrupt intergenerational patterns. You’ll hear reflections on imperfection, joy, and what it truly means to give ourselves permission to live fully and authentically. A must-listen for anyone navigating cultural expectations, healing from inherited narratives, or simply craving real talk about resilience, identity, and liberation. Cynthia Alonzo Perez , is a Licensed Clinical Social Worker (LCSW) first gen creative, author, therapist, mother and inner child advocate. Cynthia believes “Inner Child Healing IS Intergenerational Healing” so much that she created courses and books to dive into the science and indigenous intersections of inner child healing as ancestral connection and a conscious awakening. Cynthia has a B.A. in Xicane/Latine Studies and a Master’s in Social Work but her inner child is in many ways her creativity co-pilot and has shown her this expansive way of “working”. Cynthia is the host of the podcast Confetti All Around and has a wellness agency called Rooted in Reflection. Find Cynthia , her services and shop where you can buy her latest book ⁠ My Marianismo: Nurturing Myself from the Roots to the Bloom ⁠ at ⁠https://rootedinreflection.org/⁠ IG @ rooted_in_reflection TT @rootedinreflection Marilyn Mejia-Peña , is a Licensed Clinical Social Worker (LCSW) and visionary grassroots entrepreneur dedicated to transforming lives through compassion, sharing expertise, and strengthening resilience. She is the founder and driving force behind Resilience Social Work Inc., which began as a solo practice in 2022 and is now composed of a diverse talented team of clinicians who share the same vision. She leads a mission to uplift and heal communities through comprehensive Trauma-Informed training, consultation, mental health therapy services, social media mental health awareness and wellness campaigns and her latest project hosting the Resilience Social Work Podcast . Find Marilyn , her services and products including the Podcast Worksheets for this episode to join the collective healing movement at ⁠https://resiliencesocialwork.com/⁠ IG @resiliencesocialwork [email protected] Marilyn Mejia-Peña, LCSW, Founder, CEO Resilience Social Work Inc. [email protected] www.resiliencesocialwork.com

Send us a text In this conversation, Cynthia and Nikolai discuss the transformative power of literacy and education, emphasizing the importance of personal experiences, relationships, and creativity in teaching children to read. They explore Nikolai's books, which aim to make literacy accessible and engaging for everyone, and reflect on the sacredness of learning and the role of community in education. In this conversation, Nikolai and Cynthia explore the transformative power of modeling in parenting and education, emphasizing the importance of understanding mistakes as learning opportunities. They discuss personal experiences that shape educational philosophies, the significance of community in learning, and the vision for a future where love and support are central to the educational process. The conversation highlights the need for accessible resources and the role of relationships in fostering a nurturing learning environment. Purchase Nikolai’s books Reading is For Everybody on her website Follow Nikolai's work https://iamraisingreaders.com/work-with-nikolai

Send us a text Cynthia reflects on her transformative break, discussing the emotional turmoil and healing journey she experienced. She emphasizes the importance of authenticity in her work and shares insights on connecting with ancestral roots through everyday tasks, particularly in the kitchen. The conversation highlights the significance of gratitude and self-discovery in personal growth, as well as the power of mundane rituals to foster deeper connections with one's heritage. This episode includes readings from her latest book, My Marianismo, available at rootedinreflection.org . This episode was recorded early January 2025 and reflects that timeline. Stay tuned for more Marianismo cuentos! Please review our podcast if you enjoy these conversations. Thank you for listening!

Send us a text Water as a Mother Figure In this solo episode Cynthia reflects on various childhood years where water, sacred agua, has nurtured, cared for and protected her. She shares, with gratitude, personal stories of being mothered by water and women who've felt like water throughout her life. This conversation holds space for the ebbs and flows of milestones and memories. If you like this episode, you'll love Cynthia's latest book entitled, "My Marianismo: Nurturing Myself From The Roots to the Bloom" available at rootedinreflection.org Please consider leaving a podcast review, we would love and appreciate it. Thank you for your support!

Send us a text Cynthia welcomes Georgina Garay Lozano, a licensed marriage and family therapist, to discuss her passion for inner child work and the importance of addressing taboo topics in therapy. Georgina shares her experiences working with sexual abuse survivors and the challenges faced by first-generation individuals in navigating family dynamics and self-identity. The conversation delves into the impact of cultural expectations, emotional labor, and the necessity of setting boundaries for personal well-being. Through their dialogue, they explore the complexities of generational healing and the role of parents in shaping their children's emotional landscapes. In this conversation, Cynthia and Georgina explore the complexities of family dynamics, the journey towards inner validation, and the importance of creating space for vulnerability in parenting. Work with Georgina at: https://latinxtherapy.com/therapists/georgina-garay-lozano-lmft/

Send us a text Cynthia reconnects with returning guest Nadia De Ala, who shares her journey of moving to Oaxaca, Mexico, and the profound changes in her life and business. They discuss themes of abundance, grief in entrepreneurship, the importance of supportive partnerships, and the healing power of ancestral connections. Nadia reflects on her transition from a fast-paced life in the Bay Area to a slower, more balanced existence in Oaxaca, emphasizing the importance of emotional well-being and community support. In this conversation, Nadia De Ala shares her experiences of navigating power dynamics in her relationship, embracing change, and rediscovering creativity and identity after moving to Oaxaca. She discusses the importance of mutual support and cultivating equitable love, as well as the challenges of surrendering to ancestral love and receiving the land's embrace. Nadia De Ala has offerings available now for 1:1 and group support for stepping into your powerful voice in business and spirit led work. 2025 Offering: Activate Your Voice, a 5-week live workshop for BIPOC women & femmes: https://realyouleadership.com/group-coaching Check out Nadia's offerings at realyouleadership.com/about and on IG:nadiadeala

Send us a text Cynthia welcomes Mayra Najera, the founder of Gracias Madrecita, a card game designed to foster deeper connections between mothers and their children. The conversation delves into Mayra's personal journey, including her experiences at a darkness retreat that inspired the creation of the game. They discuss themes of generational trauma, the importance of storytelling, and the challenges of navigating familial relationships. Mayra shares her vision for the future of Gracias Madrecita and how it aims to create generational joy through connection and understanding. In this conversation, Cyn and Mayra explore the themes of support, community, and healing through storytelling and shared experiences, particularly focusing on mother-daughter dynamics. They discuss the importance of creating safe spaces for emotional connection, the power of generational lessons, and the legacy they wish to leave for future generations. The dialogue emphasizes the significance of understanding and honoring one's roots while fostering joy and healing in relationships. Mayra Najera is the founder of Generational Joy Inc. and the creator of a healing deck. Gracias Madrecita© is a question driven card game where Moms and their grown-up kids take turns on a journey of self-discovery. It is more than a card game; it’s our call to reclaim our collective wisdom and generational joy. Mayra started a kickstarter for her cards and consulted with mental health professionals and focus groups to bring a game that is safe for everyone to play. This is a gift of love the the generations before and after us. Thank you to Mayra. Visit the webiste and consider supporting this intergenerational dream. Graciasmadrecita.com

Send us a text Welcome to the podcast Sofia Aguilar! In this conversation, Cynthia and Sofia discuss their perfect Sundays and the importance of safe spaces like libraries. Sofia shares her various roles as a writer, social media coordinator, book reviewer, and library clerk. They talk about the significance of children's literature and the impact it has on shaping our memories. Sofia also highlights the intentional ways her parents show love through sharing books and memes. They delve into Sofia's involvement with Hip Latina and her goal of increasing visibility for Latinas in all fields. Sofia Aguilar shares her journey as a writer and interviewer, highlighting the transformative power of storytelling and the importance of community and kindness. Sofía Aguilar is a Chicana writer, editor, and library professional based on the traditional homelands of the Tongva and Chumash peoples, now known as Los Angeles, California. Her work has appeared in the L.A. Times, Refinery29 Somos, and New Orleans Review, among other publications. As a freelance journalist, she frequently covers breaking news, politics, pop culture, media and entertainment, and representation of marginalized communities for media outlets including Latina Media, HipLatina, and Unpublished Magazine. As an alum of WriteGirl and a first-generation college graduate, Sofía earned a BA from Sarah Lawrence College, where she received the Andrea Klein Willison Prize for Poetry and the Spencer Barnett Memorial Prize for Excellence in Latin American and Latinx Studies. STREAMING SERVICE: golden shovels made for tv (2021) is her self-published debut poetry chapbook. Its sequel STREAMING SERVICE: season two, also self-published, was released in June 2022. She is at work on her third poetry chapbook and her first novel, with her debut children’s picture book spotlighting past and present queer heroes from Latin America and the U.S. forthcoming from Jessica Kingsley Publishers. She is currently pursuing an M.S. in Library and Information Science at Syracuse University’s School of Information Studies. You can find her at sofiaaguilar.com or at @sofiaxaguilar on Instagram, Twitter, and TikTok.

Send us a text Calling all Liberatory Dreamers, We see you! In this conversation, Cynthia Perez interviews Nisha Mody, a life coach for Liberatory Dreamers. They discuss the shift in Nisha's coaching focus from relational healing to working with individuals who dream of liberation. They explore the concept of intersectionality and how our identities shape our experiences in the world. They also delve into the importance of curiosity over ego in relationships and personal growth. The conversation touches on the messiness of roots and the power of cultivating new roots for ourselves. Overall, the conversation emphasizes the importance of vulnerability, self-forgiveness, and connection in personal and relational healing. Nisha Mody (she/her) is a life coach for Liberatory Dreamers who want to nurture their inner world as much as they want to live in a better one. She is passionate about making spaces trauma-informed, relational, and meaningful. Nisha values growth, relationship, and liberation and incorporates it into her work as a speaker and coach. You can find Nisha on Instagram @healinghypegirl, on her website at www.nishaland.com .

Send us a text In this episode, host Cynthia Perez holds space with Doctora Adriana L. Medrano, a Xicana community clinical psychologist, about her work in mujerista psychology and ancestral healing. They discuss the importance of reclaiming spiritual and ancestral medicine, healing intergenerational trauma, and rewriting personal narratives. They explore the colonized narratives surrounding La Llorona and Marianismo, and the need to challenge and shift these narratives. The conversation highlights the power of connecting with ancestors and embracing intuition in order to step into personal power and reclaim cultural identity. "Adriana L. Medrano, PhD is a Xicana Community-Clinical Psychologist. Dr. Medrano has a private practice that focuses on the reclaiming of spiritual and ancestral medicine for Black, Brown, Indigenous Womxn, Femmes & Queer Folx of Color. She is also the Co-Creator of the nonprofit Roots of South Los Angeles Wellness Center, which centers the healing and wellness of BIPOC (Black, Indigenous and People of Color) of her home community of South Central LA. Dr. Medrano is an Adjunct Professor for Pepperdine University's Aliento Program and facilitates workshops in the areas of Liberation and Mujerista Psychology." https://adrianalmedrano.com/liberation-mujerista-psychology/ IG: rootsofsouthla

Send us a text This episode is vulnerable and expansive. Two therapists talk about their own journey and re-transformations after job loss and what they have learned from their old workplaces, their clients, and their bodies. Ready to embrace your authenticity and supercharge your private practice journey? 🌟 Join us with The Chicana Therapist herself, Cynthia Magaña, LCSW @thechicanatherapist shares her powerful story of bouncing back after job loss and launching her own thriving practice in full force! 🚀 But that's not all—her journey ignited the vision for a BIPOC Consultation Group called "Off The Record", tailored for therapists transitioning into private practice. 🧡 Sign ups are open now for Cynthia's group. Exclusive perks await you: personalized mentorship, a supportive community, and invaluable resources to help you flourish. 🌱 Don't miss out on this transformative conversation! Apply now through the link in her bio at @thechicanatherapist or visit the Kintsugi Therapist Collective. This podcast is for anyone who has experienced job loss and those ready to step into more authentic versions of themselves. For all the confetti-filled podcast moments, follow @rootedinreflection on Instagram! 🎙️🎊 Let's heal, grow, and celebrate together!

Send us a text In this episode, Cynthia interviews Dr. Lisette Sanchez, a bilingual, bicultural licensed psychologist, writer, coach, and speaker. Cynthia and Dr. Lisette discuss topics such as intergenerational trauma, imposter phenomenon, and the first-gen experience. Dr. Lisette shares her journey of becoming a psychologist and the importance of embracing confidence as a first-gen individual. They also explore the complexities of mother-daughter relationships and the process of healing and acceptance. What is highlighted in this conversation is the experiences of first-generation individuals and the challenges they face in navigating their relationships with their parents and caregivers. They explore the guilt and grief that can arise from wanting to make choices that differ from their parents' expectations, as well as the importance of acknowledging and honoring their parents' experiences. Find Dr. Sanchez's offerings at https://www.calatheawellness.com/ Cynthia is the founder of rootedinreflection.org

Send us a text In this "Speak Easy" solo conversation, Confetti All Around host Cynthia discusses the importance of being a steward and witness to the land and connecting with our ancestors in nature. Cynthia shares her experience of doing therapy sessions in the park and the profound impact it had on her spiritual journey. This episode highlights the healing power of metaphors of being in nature and the lessons we can learn from plants. Confetti All Around explores the concepts of "deadheading" and a "death bloom", highlighting the importance of letting go and embracing the different stages of life. They encourage listeners to be intentional, observe themselves, and honor their own life cycle.This episode serves as a mirror and an invitation into what is blossoming within and around us when we pay attention to our own eco-systems of care. Would you like to share a story of you recently blossoming, deadheading, or deathblooming that we can celebrate on our podcast? Take up some space and set down roots! Email your story to be celebrated to us at [email protected] Interested in more? Check out more offerings at Cynthia's website rootedinreflection.or g Cynthia is available for speaking engagements and offerings. Cynthia offers private hammock homecomings on the land we mention in this episode. Email [email protected] to schedule.

Send us a text Shanila Sattar is the Founder of Flow Breathwork Facilitator Training and The Healing Arts Academy, best-selling author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground, a community for healers and healing. In this episode Cynthia interviews Shanila Sattaras and she shares her journey as a fourth-generation sound healer and a 13th generation Sufi mystic. She emphasizes the importance of honoring one's lineage and ancestral wisdom. Shanila also discusses the significance of following one's own path and not seeking validation from others. She highlights the role of the nervous system in determining our sense of safety and how it influences our actions and behaviors. In this conversation, Shanila Sattar discusses the concept of survival mode and how it affects our daily lives. She explains that survival mode is often driven by subconscious beliefs and narratives that stem from a fear of rejection, abandonment, or failure. Shanila highlights various manifestations of survival mode, such as procrastination, perfectionism, overthinking, imposter syndrome, and burnout. She emphasizes the importance of recognizing when we are in survival mode and taking aligned actions in our lives. Shanila also explores the role of the nervous system in regulating survival mode and suggests ways to retrain the nervous system to align with the present moment. Work with Shanila Sattar at https://www.alwaysplay.org/ Find Events with Cynthia at rootedinreflection.org . We appreciate your podcast reviews.