Episode Playlist
25 Episodes
Dec 25, 2025•—
The Inner Path of Transformation with Marianne Williamson

Dec 23, 2025•—
Sleep Essentials: Sleep Across Species

Dec 18, 2025•—
How Our Food System Has Failed Us with Camilla Fayed & Aurora Solá

Dec 16, 2025•—
Sleep Essentials: How to Create the Perfect Sleep Environment

Dec 11, 2025•—
Your Winter Immunity Playbook with Dr. Jeffrey Bland, Dr. William Li, and Dr. Roger Seheult

Dec 9, 2025•—
Sleep Essentials: How Sleep Cycles Shape Your Mind and Body

Dec 4, 2025•—
MAHA vs. Anti-MAHA: Why Nuance Matters in Public Health

Dec 2, 2025•—
How to Super-Age: The Science of Longevity with Dr. William Li

Nov 27, 2025•—
The Power of Gratitude with Louie Schwartzberg

Nov 25, 2025•—
Sleep Essentials: Why Good Sleep Is Non-Negotiable

Nov 20, 2025•—
What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores

Nov 18, 2025•—
The Simple Habits That Reversed My Pre-Diabetes

Nov 13, 2025•—
The Science of Metabolic Health with Dr. Ben Bikman

Nov 11, 2025•—
How Light Heals: The Forgotten Medicine of the Sun

Nov 6, 2025•—
The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen

Nov 4, 2025•—
Stoicism Part Four: The Four Virtues of a Good Life

Oct 30, 2025•—
Metabolism Is Power with Dr. Casey Means

Oct 27, 2025•—
Who Was Dr. Casey Means Before Politics?

Oct 23, 2025•—
The Mindful Art of Collaboration with Eric Krasno

Oct 21, 2025•—
Stoicism Part Three: Finding Calm During Chaos

Oct 16, 2025•—
Are Seed Oils Really Bad for You? A Science-Based Look with Dr. Mary Pardee

Oct 14, 2025•—
Stoicism Part Two: Remembering Death, Embracing Life

Oct 9, 2025•—
What Really Happens In Perimenopause? with Dr. Mariza Snyder

Oct 7, 2025•—
Stoicism Part One: Living Your Present Dream

Oct 2, 2025•—


