Choose Strong

*** AUDIO ONLY *** What are you waiting for? Are you waiting for the perfect time? The perfect skill? Are you afraid of what might happen if you start and something goes wrong? As you listen to this episode, be...

Listen along as you run your local Turkey Trot, 5k, or on your long drive to Uncle Larry's for some turkey! This Thanksgiving Edition episode will make you laugh and get you thinking about what YOU are grateful for. We...

Join us as we chat about different seasons of parenting, why Sally isn't allowed to visit Makenzie at college anymore, why your feet hurt during ultras and much more! Thanks for listening. We love and appreciate you...

Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights: 40 days 18 hours 6 min to break the AT FKT in 2024 Growing up playing soccer & rugby in...

*** AUDIO ONLY *** Tommie Runz is a dad, a podcast host, fast marathoner, ultrarunner, a future Cocodona 250 finisher (if Sally can get her way), and all-around great guy. Listen in as Sally chats with the recent...

How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a...

In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some...

Back from speaking and a few live events, Sally shares about the importance of human connection & the longing we all have for community. Other Episode Highlights: Fall is here and so are the allergies Trailfest &...

Back by popular demand is our friend, Andy Glaze! It's always a blast and a great conversation when Sally & Andy sit down to chat. We hope you enjoy getting to know Andy a bit more in this episode! Thanks for listening...

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode:) Okay, even if you don't, you'll love it too. Thanks again for...

Sally is back from France so we chat about her week over at UTMB. We also cover what to look for when/if you are looking at getting a running pack/vest. Where do you start? What are the important components you should...

In this episode, Sally answers a few listener questions, from IT band pain to running while pregnant. In true Sally fashion, she uses her vast experiences to shed some light on these topics! Other Episode Highlights...

Injuries can be discouraging and frustrating. But with some perspective, they can be something you didn't know you needed. Join us this episode as Sally shares how injuries can be the secret to unlocking something much...

Listen in as we share about the recent situation we encountered at our house. Sally initially mentioned it in an IG post & quickly realized that it struck a chord with many of you who have experienced similar...

In this episode, Sally answers a few listener questions about balance in life/training, food on a budget, pre-race nerves, and a few others! Other Episode Highlights: 114 yr old marathoner passing away AI soccer...

In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, what's next on his...

Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy! Other...

Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition...

In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others achieve their...

For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new...

In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward...

Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I...

In this episode Sally and Eddie have a discussion on a variety of topics, including how to know if you are overtraining. Enjoy! Other Episode Highlights: The Finisher documentary Barkley Marathons conversation A 50k...

Meet Mackenzie Ann Ross! Nike Trainer, Strength Coach, Founder of Eat My Dust Run Club and Max Jolliffe's partner...oh and she's running the OC Marathon tomorrow and then immediately flying to Cocodona 250 to crew Max...

In this episode, Sally sits down with Andy Glaze & chats about his upbringing, his love for running, his love for his family, his career and his most recent race, the Arizona Monster 300. Andy will encourage you in so...