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Peptides are everywhere—promising muscle gains, weight loss, and better sleep—but experts warn most aren’t backed by science and can be dangerous without medical supervision. While some FDA-approved peptides mimic natural hormones, the unregulated market online sells countless others with no safety data. Doctors urge people to fix root causes like hormones, gut health, and stress before chasing quick fixes—and always consult a pro before trying anything. Peptides aren’t magic; they’re icing on a cake that needs a solid foundation first.
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