Change Your Brain Every Day

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is...

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that...

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger...

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or...

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not...

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically...

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health...

Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game...

The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.

Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a...

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people...

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story...

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting...

Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking...

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic...

Is what we call "normal" actually healthy—or just common? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned physician and bestselling author Dr. Gabor Maté to explore how trauma...

When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting grief consume her, Heather turned her pain into purpose. In this deeply...

Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be "the strong one."...

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that's as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy...

On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California's Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of...

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet. For more on Dr. Josh Axe's new...

When Emma Heming Willis' husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens...

What does it take to go from broken bones and broken confidence… to becoming one of the NBA's fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about...

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan...

Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood...