Назад к подкастам
Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
Podcast ShowПодкастen

Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness

ByMegan Sip

This podcast is for the girl who wants so much out of her life but needs that spark and relatability factor. Self-love/worth is a huge desire in her life and she knows it starts with health and fitness but struggles. Time to trust that YOU ARE ENOUGH! BRING ON THE GOOD!

48 эпизодов•0 подписчиков•0 Total Listens

Плейлист эпизодов

48 эпизодов
DON'T YOU DARE COUNT YOURSELF OUT | especially if you haven't even tried yet. #001
Sep 16, 2019•—

DON'T YOU DARE COUNT YOURSELF OUT | especially if you haven't even tried yet. #001

We have TWO options | Life moves with or without us | It is time to move with it. #002
Sep 17, 2019•—

We have TWO options | Life moves with or without us | It is time to move with it. #002

Get to Know Your Host | My Mission | Story Time-do you relate?? #003
Sep 18, 2019•—

Get to Know Your Host | My Mission | Story Time-do you relate?? #003

You ARE in a relationship with food and it DOES matter! | Totally embarrassing! #004
Sep 18, 2019•—

You ARE in a relationship with food and it DOES matter! | Totally embarrassing! #004

Your Excuses are BS | in the most loving way #005
Sep 20, 2019•—

Your Excuses are BS | in the most loving way #005

YO-YO Dieting | 4 tips to AVOIDING IT | #006
Sep 23, 2019•—

YO-YO Dieting | 4 tips to AVOIDING IT | #006

Daily Routine | Evolution #007
Sep 25, 2019•—

Daily Routine | Evolution #007

"Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008
Sep 25, 2019•—

"Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008

NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009
Sep 26, 2019•—

NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009

PASSION TALK | how to find yours #010
Sep 26, 2019•—

PASSION TALK | how to find yours #010

How You Can Take Control When Life Seems So Out of Control #011
Sep 30, 2019•—

How You Can Take Control When Life Seems So Out of Control #011

Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012
Oct 1, 2019•—

Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012

Relationships and Trying to REACH GOALS #013
Oct 2, 2019•—

Relationships and Trying to REACH GOALS #013

WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014
Oct 3, 2019•—

WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014

The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015
Oct 7, 2019•—

The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015

You're putting in the work either way. MUST LISTEN. #016
Oct 8, 2019•—

You're putting in the work either way. MUST LISTEN. #016

Binge Eating | Expecting v Allowing #017
Oct 10, 2019•—

Binge Eating | Expecting v Allowing #017

Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018
Oct 11, 2019•—

Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018

ANXIETY SUCKS. #019
Oct 21, 2019•—

ANXIETY SUCKS. #019

Focusing on what you're bad at rather than what you're good at | LISTEN UP #020
Oct 24, 2019•—

Focusing on what you're bad at rather than what you're good at | LISTEN UP #020

Are YOU happy happy or settling happy? #021
Oct 28, 2019•—

Are YOU happy happy or settling happy? #021

WEIGHT LOSS 101 #022
Oct 31, 2019•—

WEIGHT LOSS 101 #022

THIS IS YOUR MOTIVATION #023
Oct 31, 2019•—

THIS IS YOUR MOTIVATION #023

Money is NOT Stopping you. How bad do you actually want it? #024
Nov 5, 2019•—

Money is NOT Stopping you. How bad do you actually want it? #024

Why Starting SIMPLY is your BEST option if you are a perfectionist or get overwhelmed/frustrated super easily | HUGE announcement! #025
Nov 7, 2019•—

Why Starting SIMPLY is your BEST option if you are a perfectionist or get overwhelmed/frustrated super easily | HUGE announcement! #025

LOWER GUT/POOCH CHIT CHAT | is anxiety and stress affecting yours??
Nov 13, 2019•—

LOWER GUT/POOCH CHIT CHAT | is anxiety and stress affecting yours??

YOUR Peace of Mind on YOUR Health & Fitness Journey #027
Nov 20, 2019•—

YOUR Peace of Mind on YOUR Health & Fitness Journey #027

Why documenting your own journey is so much MORE than you realize || #028
Nov 27, 2019•—

Why documenting your own journey is so much MORE than you realize || #028

Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029
Dec 5, 2019•—

Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029

Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030
Dec 13, 2019•—

Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030

Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!
Jan 10, 2020•—

Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!

Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002
Jan 30, 2020•—

Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002

Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003
Feb 21, 2020•—

Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003

WE ARE GUARANTEED TO FAIL - not for the lighthearted #004
Feb 29, 2020•—

WE ARE GUARANTEED TO FAIL - not for the lighthearted #004

HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005
Mar 6, 2020•—

HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005

UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006
Mar 25, 2020•—

UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006

Quarantine: Gentle Reminder to DO #007
Mar 31, 2020•—

Quarantine: Gentle Reminder to DO #007

Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008
Apr 3, 2020•—

Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008

How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009
Apr 7, 2020•—

How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009

WHO TF CARES (You shouldn't) #010
Apr 10, 2020•—

WHO TF CARES (You shouldn't) #010

It's easy to hide. #011
Apr 14, 2020•—

It's easy to hide. #011

Quarantine Q&A #012
Apr 17, 2020•—

Quarantine Q&A #012

it is OK to pivot and re-evaluate. || Quarantine thoughts #013
Apr 21, 2020•—

it is OK to pivot and re-evaluate. || Quarantine thoughts #013

Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014
Apr 24, 2020•—

Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014

LIFE UPDATE- super exciting but scary #015
May 5, 2020•—

LIFE UPDATE- super exciting but scary #015

TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016
May 8, 2020•—

TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016

It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017
May 20, 2020•—

It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017

Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018
May 27, 2020•—

Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018

Вам также может понравиться