/Breathe, Empower & Evolve

Breathe, Empower & Evolve

Real, Grounded & Lightly Playful

This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are.

Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again.

This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation.

Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself.

If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place.

Let’s take this journey together.

https://www.breatheempowerevolve.au/

https://www.instagram.com/breatheempowerevolve/

https://www.facebook.com/breatheempowerandevolve

https://www.youtube.com/@BreatheEmpowerEvolve

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Real, Grounded & Lightly Playful

This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are.

Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again.

If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place.

Let’s take this journey together.

https://www.breatheempowerevolve.au/

https://www.instagram.com/breatheempowerevolve/

https://www.facebook.com/breatheempowerandevolve

https://www.youtube.com/@BreatheEmpowerEvolve

Эпизоды

English

Язык

Подписчики

Прослушивания

Эпизоды20

Обратный порядок воспроизведения

020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself

Dec 14, 2025·—

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In this episode, I explore how real wisdom isn’t something we learn - it’s something we earn through lived experience. I share my journey of survival, disconnection, self-doubt, and the quiet turning point where I...

019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and How to Move Through It

Nov 23, 2025·—

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In this episode, I’m taking you deep into something every woman experiences but rarely understands: self-doubt. Why it shows up, what it’s trying to protect, and how to move through it with clarity, embodiment and...

018. Replace "But" with "And": The Language of Possibility

Nov 11, 2025·—

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In this episode, we’re diving into something that sounds simple - and yet has the power to completely transform the way you think, speak, and feel. We’re exploring the power of language, and how swapping one tiny word...

017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want

Nov 4, 2025·—

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Have you ever been asked, “What do you really want?”, and felt your whole body freeze? This episode is for the woman who’s achieved, supported, and held it all together... yet quietly feels disconnected from her own...

016. Are you Playing Small?

Oct 28, 2025·—

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For so much of our lives, we’re taught that being kind means being quiet. We learn to say yes when we mean no, to soften our edges so no one feels uncomfortable, and to dim our light just enough to fit in. But what if...

015. Rock Bottom to Flourishment with Hillary McVeigh

Oct 23, 2025·—

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Today’s episode I have a heart-led conversation with Hillary McVeigh, from Designed As You. Hillary was a burnt-out lawyer who found Human Design and completely transformed her life. Hillary is a Human Design Teacher...

014. Awareness Doesn't Mean Perfection. What I learnt from ants and a bee sting.

Oct 15, 2025·—

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In today's episode, I talk about how Awareness Doesn't Mean Perfection - It Means Choice. I share a recent story of moving house and what I learnt from a trillion ants, a bee string, and my internet being cut off. We...

013. From "Shoulds" to Self: The Path Back to Authenticity

Sep 13, 2025·—

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Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking paths that look right but don’t feel true? You’re not alone. For years, I...

012. The Cost of Self-Abandonment: How People-Pleasing Drains Your Power

Aug 30, 2025·—

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Every time you say yes when your body is screaming no, you abandon yourself. And while it might look harmless on the surface, the hidden cost of self-abandonment is far greater than you realise. In this episode, I dive...

011. Burnout: The Initiation You Didn’t See Coming

Aug 17, 2025·—

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Burnout isn’t just being tired. It isn’t exhaustion you can sleep off. Burnout is deeper. It’s the soul-level depletion that leaves you numb, hollow, and questioning everything you thought you wanted. In this episode, I...

010. The Story Stops Here. Rewrite, Reclaim, Rise

Jul 28, 2025·—

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In this episode, we dive deep into the stories we carry — the quiet narratives that shape how we see ourselves, what we believe we deserve, and how we show up in the world. Many of these stories are not ours by choice...

009. From Suffering to Surrender

Jul 13, 2025·—

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Trusting the Process When It Feels Uncomfortable In this solo episode, I explore a tender truth so many of us live with: that sometimes, we become strangely comfortable in our suffering, simply because it's familiar. We...

008. Wholly Shit! That emotion is not mine

Jul 6, 2025·—

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The Solar Plexus Center: Emotional Wisdom & Human Design Breakthroughs In this solo episode, I dive deep into one of the most transformative insights I’ve gained from my advanced certification in Human Design: the...

007. The Power of Co-Regulation – Healing Through Connection

Jun 9, 2025·—

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In this heartfelt episode, we explore the often-overlooked healing power of co-regulation — the way our nervous systems respond to and attune with others in safe, grounded presence. I share personal insights, real-life...

006. You're not an Imposter - You're in Initiation

May 23, 2025·—

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Have you ever felt like you don’t belong in the space you’re in - even though you’re showing up, doing the work, and following your soul’s call? That feeling we often label as imposter syndrome might not be what you...

005. Let's Talk Boundaries!

May 13, 2025·—

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Let's Talk Boundaries In this episode, we’re diving into a topic that can feel a little uncomfortable — but is so essential to living in alignment: boundaries. I’m sharing my personal journey with boundaries — how I...

004. The Deep Pull of Certainty: Learning to trust your inner knowing

May 4, 2025·—

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Why do we crave certainty so deeply, and what happens when life doesn’t give it to us? In this episode, I explore our natural, human need for predictability and how it’s wired into our survival. From the way our brains...

003. Authenticity - an overused buzzword?

Apr 25, 2025·—

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The Truth About Authenticity: Why It's Hard, Why It Matters & How to Rewire Your Brain for It In this episode, we’re diving deep into the real meaning of authenticity, beyond the buzzword. What does it truly mean to...

002. The True Intro to This Podcast

Apr 12, 2025·—

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Episode 2 of Breathe, Empower & Evolve with Tina. Ok, now that we have the scary first episode out of the way, this episode is an introduction to me, Tina, and why I am here. This is a quick intro and invitation to join...

001. Who am I to make this episode? There always needs to be a starting point.

Apr 9, 2025·—

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Episode 1 of Breathe, Empower & Evolve with Tina. This episode is the start - the scary, full-of-self-doubt start. Who am I to make this podcast? That was the question. The answer - Who am I not to! This led me to...