Better Than Happy

This week, I'm sharing some of the most powerful moments and insights from Better Than Happy this year: concepts that have transformed how my listeners think about mistakes, relationships, success, and personal growth...

Have you ever noticed how much energy you spend trying to avoid failure? Whether it's in your relationships, your career, or even your health goals, most of us are unconsciously playing to not lose instead of playing to...

Have you ever wondered why some coaches seem to effortlessly scale their impact and income while others stay stuck small and broke? After 12 years in the coaching industry, I've seen this pattern play out countless...

Did you know that you are meant for joy? Your purpose, one of your main reasons for existing, is to experience joy. In this episode, I show you why joy isn't created by any conditions outside of you and how this changes...

Do people constantly tell you, "You must be so busy"? Maybe they mean it as a compliment, like you're so productive and accomplished. But here's what I've discovered: being busy is exhausting, and it's no way to live...

The holiday season brings gatherings with people we love, but sometimes those gatherings include people who push our buttons. Maybe it's that relative who always has something critical to say, or the in-law whose...

Have you ever felt guilty about wanting more money? Maybe you've been taught that being spiritual means you shouldn't care about wealth beyond your basic needs. Or perhaps you find yourself constantly worried about...

Many of us learned early on that being good meant following the rules, keeping everyone happy, and never causing discomfort. So maybe you find yourself saying yes when really, you mean no. Perhaps you agree to host the...

Resentment in marriage often feels like an inevitable part of long-term relationships. That slow burn of frustration when your spouse doesn't help with the dishes, or the familiar irritation when they make plans without...

Ever notice how your brain seems to get stuck in negative thought patterns? Maybe you've been feeling down lately, or perhaps you've noticed yourself complaining more than usual. Maybe you're just tired of feeling like...

What if I told you some of your biggest business and life lessons could come from watching Taylor Swift? Whether you're a devoted Swiftie or not, there's no denying her incredible success. And success leaves clues. When...

Do you believe that if you're too accepting of yourself, you'll never improve? That being hard on yourself is the only way to grow? If so, you're not alone. This is one of the most common misconceptions I see, and it's...

Have you ever felt overwhelmed by all the good advice out there? You know what I mean. All those strategies, tactics, and mindset tips that are supposed to help you create change in your life… but somehow, you're still...

From hoping for good weather to hoping our business succeeds, "hope" is a word we throw around constantly. But there's a critical difference between these two scenarios that most people miss. One puts you in the...

Stories shape us more profoundly than facts ever could. A public speaking coach once told me that if a picture is worth a thousand words, a story is worth a thousand pictures. We rarely remember the actual tactics from...

Remember your 20s? That time of endless possibilities... and endless uncertainty? Maybe you're in them right now, trying to figure it all out. Or maybe, like me, you look back and think about all the things you wish...

Building a successful coaching business requires more than just certification and good intentions. After 11 years in the industry, certain truths become crystal clear - truths that could have saved countless hours and...

Have you ever looked at someone who seems to handle life's challenges with grace and thought, "I wish I was that strong?" Here's the truth that might surprise you: There aren't people who are mentally and emotionally...

Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human. The real question isn't how to...

This week, I'm answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life. From understanding why certain people trigger unexpected tears, to...

When you're fired up about a new goal, whether it's launching a business, training for a triathlon, or pursuing a passion project, and your spouse looks at you like you've lost your mind, it can feel deflating. Their...

When you're facing something new, whether it's starting a business, learning a language, or stepping into a new role, a lack of confidence can feel paralyzing. You know confidence would make everything easier, but how...

Popping into your feed with a special announcement! If you're coming to the 12 Clients in 12 Weeks live event this September in San Diego, you'll now also receive a professional headshot —a bonus gift for all attendees...

Are you a coach who's tired of the slow trickle of clients coming into your business? Maybe you're thinking, "I need more certifications first," "The market is too saturated," "I'm not tech-savvy enough," or "Nobody...

The constant swirl of opinions, research, and personal stories around GLP-1 medications has created a perfect storm of confusion for anyone considering this path. Between the people who swear by it, those who condemn it...