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Being Well with Forrest Hanson and Dr. Rick Hanson
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Being Well with Forrest Hanson and Dr. Rick Hanson

ByRick Hanson, Ph.D., Forrest Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

448 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
Limerence, Love, and Life Transitions: January Mailbag
Jan 13, 2025•—

Limerence, Love, and Life Transitions: January Mailbag

Healing Attachment Wounds with Elizabeth Ferreira
Jan 20, 2025•—

Healing Attachment Wounds with Elizabeth Ferreira

Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Jan 27, 2025•—

Letting Go: Rumination, Breakups, and How to Stop Feeling Attached

Everything I've Learned (so far): A Guide to Personal Growth
Feb 3, 2025•—

Everything I've Learned (so far): A Guide to Personal Growth

Learning to Trust Yourself: How to Stop Self-Abandonment
Feb 10, 2025•—

Learning to Trust Yourself: How to Stop Self-Abandonment

What to Do When Your Worst Fears Come True: Mailbag
Feb 17, 2025•—

What to Do When Your Worst Fears Come True: Mailbag

Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
Feb 24, 2025•—

Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula

Improving Focus and Fixing Your Attention Span
Mar 3, 2025•—

Improving Focus and Fixing Your Attention Span

How to Get Your Life Together: The 90/10 Rule
Mar 10, 2025•—

How to Get Your Life Together: The 90/10 Rule

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Mar 17, 2025•—

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

How to Find Your Path in Life with David Epstein
Mar 24, 2025•—

How to Find Your Path in Life with David Epstein

How to Get On the Same Team: Relationship Mailbag
Mar 31, 2025•—

How to Get On the Same Team: Relationship Mailbag

Linking: The Secret to Rewiring Painful Memories
Apr 7, 2025•—

Linking: The Secret to Rewiring Painful Memories

Self-Concept: The Secret to Changing WHO You Are
Apr 14, 2025•—

Self-Concept: The Secret to Changing WHO You Are

Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
Apr 21, 2025•—

Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson

How to Change Your Personality with Olga Khazan
Apr 28, 2025•—

How to Change Your Personality with Olga Khazan

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
May 5, 2025•—

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

Living with Depression with Dr. Scott Eilers
May 12, 2025•—

Living with Depression with Dr. Scott Eilers

Disorganized Attachment: Heal By Embracing Your Needs
May 19, 2025•—

Disorganized Attachment: Heal By Embracing Your Needs

People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
May 26, 2025•—

People Pleasing, AI Therapy, and Sexual Transference: May Mailbag

OCD and Anxiety Disorders with Kimberley Quinlan
Jun 2, 2025•—

OCD and Anxiety Disorders with Kimberley Quinlan

Terry Real: Relationships, Trauma, and Inner Child Work
Jun 9, 2025•—

Terry Real: Relationships, Trauma, and Inner Child Work

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
Jun 16, 2025•—

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
Jun 23, 2025•—

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
Jun 30, 2025•—

Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel

How Real Change Happens with Elizabeth Ferreira
Jul 7, 2025•—

How Real Change Happens with Elizabeth Ferreira

The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
Jul 14, 2025•—

The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag

Is Self-Help Making You Miserable?
Jul 21, 2025•—

Is Self-Help Making You Miserable?

Psychoanalysis: Therapy’s Controversial Origins
Jul 28, 2025•—

Psychoanalysis: Therapy’s Controversial Origins

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Aug 4, 2025•—

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

9 Lessons from the Great Minds of Psychoanalysis
Aug 11, 2025•—

9 Lessons from the Great Minds of Psychoanalysis

Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Aug 18, 2025•—

Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening

Limerence: The Psychology of Romantic Obsession with Brandy Wyant
Aug 25, 2025•—

Limerence: The Psychology of Romantic Obsession with Brandy Wyant

Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
Sep 1, 2025•—

Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag

People Pleasing and the Fawn Response with Meg Josephson
Sep 8, 2025•—

People Pleasing and the Fawn Response with Meg Josephson

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Sep 18, 2025•—

How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice

AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
Sep 22, 2025•—

AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson

How to Believe in Yourself: Carl Rogers and Humanistic Psychology
Sep 29, 2025•—

How to Believe in Yourself: Carl Rogers and Humanistic Psychology

The Psychology of Resentment: Over-Functioning, Repression, and Repair
Oct 6, 2025•—

The Psychology of Resentment: Over-Functioning, Repression, and Repair

Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
Oct 13, 2025•—

Trauma or Personality, When to Walk Away, and Burnout: October Mailbag

Emotional Regulation: How to Feel Your Feelings Flexibly
Oct 20, 2025•—

Emotional Regulation: How to Feel Your Feelings Flexibly

End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
Oct 27, 2025•—

End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson

Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
Nov 3, 2025•—

Trauma Masterclass: Understanding and Repairing Our Hidden Wounds

Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
Nov 6, 2025•—

Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop

How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
Nov 10, 2025•—

How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
Nov 17, 2025•—

Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag

Dr. Becky on Becoming the Person (and Parent) You Needed
Nov 24, 2025•—

Dr. Becky on Becoming the Person (and Parent) You Needed

Toxic Relationships: Why We Stay and How to Leave
Dec 1, 2025•—

Toxic Relationships: Why We Stay and How to Leave

Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
Dec 8, 2025•—

Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre

The Therapy Wars: Science, Self-Help, and that IFS Article
Dec 15, 2025•—

The Therapy Wars: Science, Self-Help, and that IFS Article

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