Becoming Her Podcast

Send us a text In today’s episode, I’m having an honest conversation about the beliefs that quietly hold so many women over 40 back from seeing real change. These are the same beliefs I struggled with myself, and...

Send us a text In this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned. If you feel like you’re doing everything right but your body isn’t...

Send us a text This bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few minutes, you’ll settle your mind, ease your...

Send us a text In this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this...

Send us a text Today’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance levels. If you’ve been training hard but...

Send us a text In this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is essential for...

Send us a text In this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports your hormones...

Send us a text In this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how...

Send us a text If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you. You’ll learn how to: Let go of the need to be perfect Stop the guilt and “start...

Send us a text Most women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up...

Send us a text Supplements can’t replace good habits, but when you have those dialed in, the right ones can help you get results faster. In this episode, I share the science behind supplements that actually support...

Send us a text In this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place. I’ll walk you through the biggest...

Send us a text If what worked in your 20s and 30s isn’t working anymore, this episode is for you. I’m breaking down 7 fitness facts every woman over 40 needs to know to finally see results that last. You’ll learn how to...

Send us a text Join me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission to help others heal, rewire their mindset...

Send us a text In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years. If...

Send us a text In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism. We dive into: Supplements that are worth your investment How to stay motivated How to train so...

Send us a text The 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat Loss Episode Description: Ready to stop jumping from diet to diet? This is the episode you've been waiting for. I'm giving...

Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or...

Send us a text Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to...

Send us a text In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause. She began listening to this...

Send us a text In today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s. This episode is packed with truth bombs, science-backed strategies...

Send us a text In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s. You’ll learn: ✔️ Why exercise isn’t...

Send us a text In today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little...

Send us a text You’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned? In this episode, I’m breaking down the 7 most common reasons women over 40 feel...

Send us a text Are you spending your calories like you spend your money? In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals...