/Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear. This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There's no interviews just little ol' me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and guiding them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realisations came on my first ever training in hypnosis. I found that it's not a win lose world and that a win win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training's and his wonderful life changing 'Be your potential weekend' and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning's – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist

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#470 Why Am I Feeling Alone And Feeling........?

Dec 11, 2025·—

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Why Am I Feeling Alone And Feeling........? In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it...

FMQ 521 Come And Play For A Change

Dec 4, 2025·—

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Come And Play For A Change In this slightly longer Five-Minute Quickie, I'm inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy...

#469 I'm Not Good Enough - Where'd That Go?

Nov 27, 2025·—

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"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it...

FMQ 520 I'm Not Good Enough Where'd That Come From?

Nov 20, 2025·—

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I'm Not Good Enough Where'd That Come From? In this slightly longer Five-Minute Quickie, we're digging into one of the sneakiest, most stubborn beliefs so many of us carry around: "I'm not good enough." Where did it...

#468 I Feel Sh*t So Let's Change

Nov 13, 2025·—

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I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just "not ourselves" — and what to actually do about it. No...

FMQ 519 Talking's Over It's Time To Change

Nov 6, 2025·—

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Talking's Over It's Time To Change In this slightly-longer FMQ, we're taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all...

#467 How To Achieve Your Goals Easily

Oct 30, 2025·—

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How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful...

Help Me Make A Difference

Oct 26, 2025·—

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Help Me Make a Difference Hey, it's Paul here, and this episode is a little different. I want to ask for your help — because I really want to make a difference. For years I've been putting out two episodes a week — a...

FMQ 518 How To Make Sure You Get What You Want

Oct 23, 2025·—

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How To Make Sure You Get What You Want Ever feel like you're doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently...

#466 A Formular To Real Success

Oct 16, 2025·—

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A Formula to Real Success with a hypnosis process included What if real success isn't about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal...

FMQ 517 How to Really Be Successful

Oct 13, 2025·—

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How to Really Be Successful Ever heard people bang on about mindset — and thought, "Yeah, but what about the rest of me?" This Five-Minute Quickie goes beyond the buzzword. Because success isn't just in your head — it's...

#465 How Do I Get Results

Oct 9, 2025·—

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How Do I Get Results How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking "I know this already…" but then quietly adding...

FMQ 516 Acting As If Without The Fake

Oct 6, 2025·—

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Acting As If Without The Fake Welcome back to another Five Minute Quickie! You've probably heard the phrase "fake it till you make it" —but let's be honest, it feels like a lie, doesn't it? That's because it is. When...

#464 No Regrets - Just Do It -Here's How

Oct 2, 2025·—

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No Regrets - Just Do It -Here's How Have you ever caught yourself holding back, waiting for the "perfect" moment, and later felt that sting of regret? The truth is, regret weighs far more heavily than failure ever...

FMQ 515 How To Consistently Do Your Best

Sep 29, 2025·—

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How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without...

#463 How to achieve your dreams and goals

Sep 25, 2025·—

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How to achieve your Dreams and Goals Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical...

FMQ 514 Understanding Focus - the RAS

Sep 22, 2025·—

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Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That's not magic – it's your Reticular...

#462 How To Achieve and Have The Mindset of Success

Sep 18, 2025·—

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How To Achieve and Have the Mindset of Success We hear it everywhere: "You need the mindset of success." But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal...

FMQ 513 Let's Flip Constant Striving For Improvement

Sep 15, 2025·—

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Let's Flip Constant Striving For Improvement In personal development, we're always told to chase "constant and never-ending improvement." And yes, growth matters. But what if the pressure to always improve is actually...

#461 Keeping Negative Emotions At Bay

Sep 11, 2025·—

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Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn't about the "thing" at all? In this episode of Personal Development Unplugged, I take you through a real-life moment...

FMQ 512 Today Is A Special Day - Find Out Why

Sep 8, 2025·—

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Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you'll...

#460 Letting Yourself Down - Thinking Of Others -DON'T

Sep 4, 2025·—

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Letting Yourself Down: Thinking of Others – DON'T Do you put everyone else first? Always there for family, friends, even the ones who don't always treat you right? That's an incredible value to have — being dependable...

FMQ 511 Spicing Up Success

Sep 1, 2025·—

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Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard's powerful idea of the feeling of the wish fulfilled —and then I take it...

#459 Why You Don't Succeed and How To

Aug 28, 2025·—

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Why You Don't Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four...

FMQ 510 Breaking out of the Herd

Aug 25, 2025·—

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Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I'm diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self...