Ali on the Run Show

"Everyone deserves a super shoe." Welcome to the second episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask...

"It's been a really, really tough couple days. I've never been such a combination of stressed and sad." At Sunday's USA Track and Field Half Marathon Championships in Atlanta, the top three women — Jess McClain, Emma...

"Live free and grind." Welcome to the first episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to ask about running...

"The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'" Watch out, ultra...

"I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: Paul Swangard is...

"So we kissed, and then we spent every day after that together." They're one of running's greatest power couples: Deena and Andrew Kastor are here for Love on the Run Week! In this conversation, the Olympic bronze...

"Running can feel pretty isolating. It's a very individual sport. But she's in it with me every single day. It makes me feel very special. She really cares about what I'm trying to do." Welcome to Love on the Run 2026!...

"Sometimes you've just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a gold medal in the...

"Your person doesn't need you to be perfect. They just need you to be there and show up, and bring as much positivity and lightheartedness as possible. There are going to be times when it gets really heavy and hard, and...

"This seems like a no-brainer. There's this company that really values what we're doing, and they don't really want to change that. All they want to do is find a way to support us." Professional middle-distance runner...

"I'm a firm believer that there are more good people than bad. No matter what, I believe that." Hope Walz is a runner who works the night shift at a homeless shelter in Bozeman, MT. She is also the daughter — and...

"I needed you all to know that I was drowning, and I was scared." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2025: the...

"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next level, and they're...

"I felt your hands on my back. And I needed them." I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. This year, for me, was at times wonderful and...

"I run with all dogs, any dogs." Lauren "Fithy" Hunnewell is the North America running events manager for New Balance. She is the New York Road Runners partnership lead, so she works super closely with the NYRR team on...

"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the...

"You prioritize your life for the people who mean the most to you. And that's how it's been since day one for us." Two days before Thanksgiving, I was up at the Dartmouth Hitchcock Medical Center for my eighth round of...

"If they come up with a Dancing with the Stars and it's Dancing with the Podcast Hosts, and it's tap dancing, put me in, coach." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on...

"Running the marathon and doing two Broadway shows in the same day — I've never felt more New York than that day." Did you hear about the man who ran the 2025 New York City Marathon and then went on to star in two...

"Running single-handedly saved me during this last year." Carl Radke is best known as a longtime cast member on Bravo's Summer House. Through nine seasons of the reality show, he's been open and honest about his mental...

"I just feel like when I see injustice, at this point in my life, I have to call it out." Katie Couric has been my idol since I was in high school, and it's truly an honor to welcome her to the Ali on the Run Show! We...

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a strong showing for the...

"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live show with Sydney...

"People always give me a hard time, they're like, 'You never show emotion after your race.' And I'm like, 'You run this and then you try to show emotion!'" It's hard to describe the feeling of walking out into the...

"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New...