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Alcohol-Free Lifestyle
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Alcohol-Free Lifestyle

ByJames Swanwick

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

629 Episodes•0 Subscribers•0 Total Listens

Episode Playlist

50 Episodes
The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason
Dec 12, 2025•—

The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach Jason

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt
Dec 10, 2025•—

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coach Matt

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri
Dec 8, 2025•—

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli
Dec 5, 2025•—

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt
Dec 3, 2025•—

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason
Dec 1, 2025•—

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English
Nov 28, 2025•—

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English
Nov 26, 2025•—

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English

The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason
Nov 24, 2025•—

The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason

Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt
Nov 21, 2025•—

Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Matt

Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason
Nov 19, 2025•—

Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason

Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason
Nov 17, 2025•—

Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason

The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason
Nov 14, 2025•—

The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach Jason

I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt
Nov 12, 2025•—

I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach Matt

10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri
Nov 10, 2025•—

10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach Teri

5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt
Nov 7, 2025•—

5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt

Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason
Nov 5, 2025•—

Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason

The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt
Nov 3, 2025•—

The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt

Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason
Oct 31, 2025•—

Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Jason

The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey
Oct 29, 2025•—

The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon Mickey

The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester
Oct 27, 2025•—

The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester

Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff
Oct 24, 2025•—

Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff

90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach
Oct 22, 2025•—

90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach

How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt
Oct 20, 2025•—

How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt
Oct 17, 2025•—

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt
Oct 15, 2025•—

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt

Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason
Oct 13, 2025•—

Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason

How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward
Oct 10, 2025•—

How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Mentor T.J. Woodward

The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt
Oct 8, 2025•—

The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach Matt

The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason
Oct 6, 2025•—

The Number One Reason People Drift Back to Drinking (and How to Stop the Slide) With Coach Matt & Coach Jason

Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David
Oct 3, 2025•—

Mind-Heart Alignment: The Core Strength You Need to Live Alcohol-Free With Coach Jason and Coach David

The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David
Oct 1, 2025•—

The Identity Shift: How to Shed Your Drinking Persona and Find True Power With Coach Jason & Coach David

Empty Nest, Full Life: Your Chance to Reinvent Without Alcohol - Victoria English
Sep 29, 2025•—

Empty Nest, Full Life: Your Chance to Reinvent Without Alcohol - Victoria English

Adult-to-Adult: Why Your Alcohol-Free Choice is a Legacy for Your College-Bound Child - Victoria English
Sep 26, 2025•—

Adult-to-Adult: Why Your Alcohol-Free Choice is a Legacy for Your College-Bound Child - Victoria English

High School, College, Empty Nest: Why Alcohol Doesn't Belong in Any Season of Parenting - Victoria English
Sep 24, 2025•—

High School, College, Empty Nest: Why Alcohol Doesn't Belong in Any Season of Parenting - Victoria English

Should You Do Moderation? Or Quit Entirely? With James Swanwick
Sep 23, 2025•—

Should You Do Moderation? Or Quit Entirely? With James Swanwick

The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt
Sep 22, 2025•—

The Digital Scrub: How to Clear Your Phone & Mind for an Alcohol-Free Life With Coach Jason & Coach Matt

The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason
Sep 19, 2025•—

The Inner Critic: Why That Voice in Your Head Isn't You With Coach Matt & Coach Jason

Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt
Sep 17, 2025•—

Awareness, Awareness, Awareness: The Three Keys to Your Alcohol-Free Journey With Coach Jason and Coach Matt

Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason
Sep 15, 2025•—

Why Hitting a Plateau Is The Secret to Your Alcohol-Free Success With Coach Matt & Coach Jason

Drinking Less: Why America's Glass Is Half Empty With Coach Teri
Sep 12, 2025•—

Drinking Less: Why America's Glass Is Half Empty With Coach Teri

The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English
Sep 8, 2025•—

The Relief Trap: Why Your Brain Chooses Alcohol and How to Find Real Peace - Victoria English

The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt
Sep 5, 2025•—

The Justification Trap: How to Break Free From the Excuses That Keep You Drinking With Coach Matt

How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt
Sep 3, 2025•—

How to Find Calm & Clarity with Heart Resonance Breathing With Coach Matt

The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt
Sep 1, 2025•—

The Ultimate Stress Reliever: Using Box Breathing to Find Calm With Coach Matt

Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper
Aug 29, 2025•—

Love Without Liquor: How Quitting Alcohol Saved Our Relationship - Shannon McLin and Scott Lepper

The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt
Aug 27, 2025•—

The Sleep Solution: A 10-Minute Breathwork Exercise to Fall Asleep Naturally With Coach Matt

The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English
Aug 25, 2025•—

The Self-Betrayal Cycle: How To Rebuild Trust With Your Brain - Victoria English

The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason
Aug 22, 2025•—

The Boredom Myth: How To Find Real Engagement In An Alcohol-Free Life With Coach Matt & Coach Jason

Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About
Aug 21, 2025•—

Alcohol-Free for 3 Years: The Secret Superpower High Achievers Don't Talk About

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