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Ageless Athlete - Longevity Insights From Adventure Sports Legends - Podcast | OndaCast

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Ageless Athlete - Longevity Insights From Adventure Sports Legends

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Ageless Athlete - Longevity Insights From Adventure Sports Legends

ByKush Khandelwal

What happens when a life in climbing spans five decades, multiple eras, and some of the most surprising moments in outdoor history? In this episode, legendary climber Russ Clune takes us inside the world that shaped him: the Shawangunks (“the Gunks”) of the 1970s and 80s — an unlikely counterculture just two hours from Manhattan where artists, dirtbags, misfits, and pioneers built the early soul of American climbing. Russ shares rare, behind-the-scenes stories from his incredible career, incl...

104 集•0 位订阅者•0 Total Listens

剧集播放列表

50 集

#54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes

Jan 1, 2025•—

#54 Discovering Longevity: How I Applied These 10 Surprising Lessons From Top Athletes

#55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience

Jan 7, 2025•—

#55 Impossible To Possible: How Ray Zahab’s Adventure Mindset Helped Him Overcome Cancer and Redefine Resilience

#56 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Decline

Jan 14, 2025•—

#56 The $101M Global Race to Redefine Aging: Jamie Justice on the Science of Longevity, and Why Aging Is an Opportunity, Not a Decline

#57 Best Of 2024 - Part I

Jan 21, 2025•—

#57 Best Of 2024 - Part I

#58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success)

Jan 28, 2025•—

#58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, (and, the Best Fixes for Long-Term Success)

#59 Best of 2024 Part II

Feb 4, 2025•—

#59 Best of 2024 Part II

#60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You

Feb 11, 2025•—

#60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You

#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown

Feb 18, 2025•—

#61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown

#62 One Mile at a Time: The Healing Power of Movement and How You Can Fight Mental Decline

Feb 25, 2025•—

#62 One Mile at a Time: The Healing Power of Movement and How You Can Fight Mental Decline

#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health

Mar 4, 2025•—

#63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health

#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run

Mar 11, 2025•—

#64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run

#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!

Mar 18, 2025•—

#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!

#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport

Mar 25, 2025•—

#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport

#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success

Apr 1, 2025•—

#67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success

#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves

Apr 8, 2025•—

#68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves

#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece

Apr 15, 2025•—

#70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece

#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025

Apr 25, 2025•—

#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025

#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life

May 1, 2025•—

#72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life

#73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters

May 8, 2025•—

#73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters

#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs

May 15, 2025•—

#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs

#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery

May 21, 2025•—

#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery

#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over

May 28, 2025•—

#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over

#77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth

Jun 4, 2025•—

#77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth

#78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age Limit

Jun 12, 2025•—

#78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age Limit

#79 From Olympian to Freeskiing Pioneer to DJ: How One Woman Rebuilt Her Identity—and What It Reveals About Inner Strength, Transformation, and Living with Wonder

Jun 18, 2025•—

#79 From Olympian to Freeskiing Pioneer to DJ: How One Woman Rebuilt Her Identity—and What It Reveals About Inner Strength, Transformation, and Living with Wonder

#80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking Late—Because Age Doesn’t Matter

Jun 26, 2025•—

#80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking Late—Because Age Doesn’t Matter

#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49

Jul 4, 2025•—

#81 How a World Champion Found New Strength—And the Habits That Help Jamie Whitmore Stay Fast, Focused, and Fired Up at 49

#82 Climbing the World’s Hardest Big Wall by Sailboat — How Living Your Values Elevates the Goal, and Why the Right Partner Makes It Possible

Jul 10, 2025•—

#82 Climbing the World’s Hardest Big Wall by Sailboat — How Living Your Values Elevates the Goal, and Why the Right Partner Makes It Possible

#83 The Comeback: A Former Accountant’s Journey Back to The Water- And to The Pinnacle of the World of Open Water Swimming

Jul 18, 2025•—

#83 The Comeback: A Former Accountant’s Journey Back to The Water- And to The Pinnacle of the World of Open Water Swimming

#84 The Deep End: What Cold Oceans, Swollen Throats, and the Edge of the Map Reveal About Endurance, Identity, and the Mind’s Breaking Point

Jul 24, 2025•—

#84 The Deep End: What Cold Oceans, Swollen Throats, and the Edge of the Map Reveal About Endurance, Identity, and the Mind’s Breaking Point

#85 No Finish Line in Sight: On Pain, Joy, and the Lifelong Pursuit of What Matters Most - Best of Q2, 2025

Jul 31, 2025•—

#85 No Finish Line in Sight: On Pain, Joy, and the Lifelong Pursuit of What Matters Most - Best of Q2, 2025

#86 The Movement Optimist Returns: Strong Hips, Stable Ankles, Happy Feet—Extending Performance and Moving Without Fear

Aug 6, 2025•—

#86 The Movement Optimist Returns: Strong Hips, Stable Ankles, Happy Feet—Extending Performance and Moving Without Fear

#87 Be Badass Every Day: From 1970s Skate Rebel to World Champion at 65 — How Judi Oyama Outlasts Everybody

Aug 12, 2025•—

#87 Be Badass Every Day: From 1970s Skate Rebel to World Champion at 65 — How Judi Oyama Outlasts Everybody

#88 Whales, Bears, and the Will to Return: What Two Solo Voyages Through Alaska Taught Her About Risk, Resilience, and a Fragile Wild

Aug 20, 2025•—

#88 Whales, Bears, and the Will to Return: What Two Solo Voyages Through Alaska Taught Her About Risk, Resilience, and a Fragile Wild

#89 Survival Is Not Assured: An 82-Year-Old Alpinist on Choosing the Hardest Lines, Why Summits Are Optional, and Why You Must Look Ahead Despite All Odds

Aug 27, 2025•—

#89 Survival Is Not Assured: An 82-Year-Old Alpinist on Choosing the Hardest Lines, Why Summits Are Optional, and Why You Must Look Ahead Despite All Odds

#90 Survival Is Not Assured (Part II): Partnerships, Loss, and the Human Cost of Bold Alpinism

Sep 3, 2025•—

#90 Survival Is Not Assured (Part II): Partnerships, Loss, and the Human Cost of Bold Alpinism

16 Knee Surgeries to Warren Miller Stardom: The Real Secrets to Healing, Purpose, and "Never Giving Up"

Sep 10, 2025•—

16 Knee Surgeries to Warren Miller Stardom: The Real Secrets to Healing, Purpose, and "Never Giving Up"

Sonnie Trotter Goes All In: Risk Demands Conviction, Balancing Family Doesn’t Mean Dimming the Fire, And, Reverse-Engineering Goals Turns Dreams Into Reality

Sep 17, 2025•—

Sonnie Trotter Goes All In: Risk Demands Conviction, Balancing Family Doesn’t Mean Dimming the Fire, And, Reverse-Engineering Goals Turns Dreams Into Reality

Out of the Box at 75: Joan & Doug Are Ultra-Athletes Rewriting Aging — with Smarter Training, Adaptive Nutrition, and Bold Reinvention — Together

Sep 23, 2025•—

Out of the Box at 75: Joan & Doug Are Ultra-Athletes Rewriting Aging — with Smarter Training, Adaptive Nutrition, and Bold Reinvention — Together

The Space Between Breaths: Everest, Whitewater, and Aging Boldly — at 56, Erik Still Trusts the Outdoors as His Greatest Teacher

Oct 1, 2025•—

The Space Between Breaths: Everest, Whitewater, and Aging Boldly — at 56, Erik Still Trusts the Outdoors as His Greatest Teacher

Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery

Oct 8, 2025•—

Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery

Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)

Oct 14, 2025•—

Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast)

Seven Years in a Subaru — From the Deep South to Himalayan Summits: Discipline, Focus, and the Fire That Never Fades

Oct 21, 2025•—

Seven Years in a Subaru — From the Deep South to Himalayan Summits: Discipline, Focus, and the Fire That Never Fades

Stronger for Life: The 5 Key Lifts, Load Programming, and Fitness Markers for Strength That Lasts a Lifetime

Oct 29, 2025•—

Stronger for Life: The 5 Key Lifts, Load Programming, and Fitness Markers for Strength That Lasts a Lifetime

Did Psychedelics Enhance Outdoor Adventure? Jock Sutherland Has Unfinished Business at 77

Nov 5, 2025•—

Did Psychedelics Enhance Outdoor Adventure? Jock Sutherland Has Unfinished Business at 77

Best of Q3, 2025 — Courage in Uncomfortable Places

Nov 14, 2025•—

Best of Q3, 2025 — Courage in Uncomfortable Places

“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, Finished Her 11th Ironman, and Built Schools for Girls in Tanzania

Nov 20, 2025•—

“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, Finished Her 11th Ironman, and Built Schools for Girls in Tanzania

The World’s Wildest Ultra — and How Harvey Lewis Heals His Broken Body After 5 Days and Nights of Nonstop Running

Nov 27, 2025•—

The World’s Wildest Ultra — and How Harvey Lewis Heals His Broken Body After 5 Days and Nights of Nonstop Running

Too Old to Die Young: Inside the Secretive Cold War Climbing Scene, and Russ Clune’s Blueprint for Performing at 66

Dec 3, 2025•—

Too Old to Die Young: Inside the Secretive Cold War Climbing Scene, and Russ Clune’s Blueprint for Performing at 66

Stronger at 47: The Hard Truths, Small Wins, and My Everyday Habits That Keep Us in the Game

Dec 10, 2025•—

Stronger at 47: The Hard Truths, Small Wins, and My Everyday Habits That Keep Us in the Game

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