Affirmations for Black Girls

What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with: endometriosis, vaginismus...

Are you ready to start falling in love with your life exactly as it is? In this episode, Tyra breaks down the practical, realistic ways to romanticize your everyday and find joy in the ordinary. No marble countertops...

Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart? In this episode, Tyra reflects on the delicate balance of loving where you’re from while stepping into who you’re becoming. From...

Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist Dr. Janelle Frederick to break down the symptoms so many of us have been...

It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you fall in love with your life again; just in time for the holiday...

Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from evolving connections, and intentionally cultivate meaningful bonds. She...

In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit, but for an extended stay that her spirit didn’t even know it was...

From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the power of embracing the parts of ourselves we once criticized. She shares...

Perfectionism isn’t productivity; it’s fear in disguise. In today’s episode, Tyra talks about releasing the pressure of getting everything right the first time and embracing progress over perfection. We break down the...

We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training your brain to see new possibilities. Pep Talk Challenge: This week...

Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with her mama, Andrea Morrison, a brilliant Estate Planning attorney, to talk...

Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too? In today’s episode, Tyra leads an interactive journaling session designed to help you reflect...

In today’s PEP TALK, Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and creativity back into our adult lives. Whether it’s plants, vinyl records, or...

In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture...

In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the...

Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and...

In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. They dive into how that responsibility can bring unexpected...

In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how that responsibility can come with unexpected pressure, and ways to stay sane...

In today’s PEP TALK, Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare minimum, and explores why having standards isn’t “too much”. Pep Talk Challenge...

Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the unspoken pressure...

In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her...

In today’s PEP TALK episode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with community submissions highlighting listener reflections, stories, and growth...

In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into Fake It Till You Bake It by Jamie Wesley. Together, they unpack how...

Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden beliefs we carry about money, how they show up in our daily choices...

In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love this season. Today’s...