A Really Good Cry

Are you waiting to feel certain before you make a move? Do you know something needs to change but not what? What if feeling lost isn't a flaw, but a signal? In this episode of A Really Good Cry, Radhi breaks down the real psychology behind feeling lost and why it's not about lacking ambition or motivation, but about unmet needs you might not even know you have. From the Self-Determination Theory to envisioning your future selves, this episode gives you a practical, honest framework to stop spinning and start moving. Rather than telling you to "follow your passion" or make a dramatic leap, Radhi explores how small experiments, values clarity, and the right questions can create more direction than any five-year plan ever could. Because sometimes the path forward isn't found by thinking harder, it's found by understanding yourself better. In this episode, you'll learn: Why feeling lost is often a sign of an unmet psychological need, not a life crisis. How to identify whether you're missing autonomy, growth, or connection. A powerful exercise to envision three versions of your future self. Why values always matter more than goals. How to run low-stakes "micro-experiments" instead of making terrifying leaps. Three questions to return to whenever you feel stuck again. Clarity doesn't come from overthinking; it comes from honest self-reflection, small brave actions, and knowing what actually lights you up from the inside. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Why does hair loss feel so sudden-and so personal? Is it stress, hormones, diet... or something deeper happening in the body? And why do so many "miracle" hair products never actually work? In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair. Dr. Galaria breaks down the hair growth cycle using a simple seasonal analogy, explaining why hair loss today often reflects stress from months ago-and why patience is essential when it comes to regrowth. Together, they unpack the two most common causes of hair loss in women: chronic stress and hormonal pattern hair loss, and why each requires a completely different approach. In this episode, you'll learn: Why hair loss has a 3-month delay-and what that means for healing The difference between stress-related shedding and hormonal pattern hair loss How cortisol and chronic anxiety affect hair growth Why scalp health matters more than most products What ingredients actually help (and which ones are overhyped) The truth about Minoxidil, biotin, rosemary oil, and onion juice How protein intake directly impacts hair density Why tight hairstyles can cause permanent hair loss What your hair can reveal about your overall health This episode is a reminder that hair loss isn't a personal failure. Your body isn't betraying you, it's responding. Follow Dr Noreen: http://www.galariamd.com/ https://www.instagram.com/galariadermatology https://www.linkedin.com/in/noreen-galaria Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if you're not burnt out - just energetically cluttered? Why does anxiety build even when nothing "big" has happened? How much of your exhaustion comes from micro-betrayals of your own boundaries? What would change if you cleaned your energy the way you clean your body? In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene - the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don't usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no. Radhi breaks down five forms of spiritual hygiene - integrity, attention, emotional, relational, environmental, and talk hygiene - and explores how anxiety is often the gap between who we say we are and how we're actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life. This episode is a reset - an invitation to clear the dust off your spirit and return to yourself. In this episode, you'll learn: Why micro-accumulations lead to burnout and resentment. How doomscrolling dysregulates your nervous system. What "integrity hygiene" means and how to practice it. Why unprocessed emotions turn into personality traits. How your environment quietly impacts your anxiety. The power of changing the way you speak to yourself. Spiritual hygiene isn't about perfection - it's about daily clearing so you can move through the world lighter, calmer, and more aligned. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if your anxiety isn't just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn't broken but just protective? In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it. Liz explains that "soma" means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again. They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle. In this episode, you'll learn: How trauma gets stored physically in the body. Why jaw, neck, and hips hold stress. What the freeze response actually feels like. How to calm panic through simple body-based tools. The difference between nervous system safety and intensity. Why healing is about regulation, not perfection. This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it's safe again. Follow Liz: https://share.google/0q1tCu4b2n13z6zHv https://www.linkedin.com/in/liz-tenuto-0619a4b8 https://www.instagram.com/theworkoutwitch Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if forgiveness isn't about the person who hurt you, but about your own peace? Can anger be a disguise for deeper feelings like guilt or betrayal? Is it possible to forgive without ever speaking to someone again? How do you release trauma that keeps looping in your body and mind? In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative. Radhi also distinguishes between "big T" trauma, like abuse or loss, and "little t" daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain. The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release - practical steps to untie the emotional knot and reclaim your peace. In this episode, you'll learn: Why forgiveness is for you, not them. The difference between forgiveness and reconciliation. How anger can hide deeper emotions. Why trauma can show up physically in your body. The four-step framework to release pain. How daily practice of forgiveness can free your nervous system. Forgiveness is not a single moment - it's a process of reclaiming your power and choosing peace. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence - or a story waiting to be rewritten? What if the limits you feel aren't real, but learned? And who might you become if you stopped fearing your own potential? In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize. Jim shares his personal journey from Wall Street trader to transformational coach - a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change. His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session - an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn't come from fixing your life externally, but from transforming the identity operating beneath the surface. Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility. In this episode, you'll learn: Why 95% of your life is influenced by your subconscious - not your conscious choices How to identify and rewrite beliefs that no longer serve you Why pain - physical or emotional - is often rooted in unresolved fear The difference between "I want" and "I am" when manifesting change How hypnotherapy and visualization rewire identity at its core Why awareness must begin with emotional honesty How acceptance, not resistance, can dissolve suffering Why small daily practices are more life-changing than big breakthroughs This episode is a powerful reminder that you are not stuck - you are programmed, and every belief, fear, and identity can be rewritten. It's not about becoming someone new - it's about remembering who you were before the world told you who to be. Follow Jim: https://www.instagram.com/jimcurtis1/ https://www.facebook.com/JimCurtis38/ Get Jim's new book here: https://tinyurl.com/bdfwzwzf Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you tell yourself you'll "get to it later," only to feel surprised when time disappears again? What happens when you stop blaming yourself for that-and start paying attention to how your brain actually works? In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood-while offering practical, compassionate tools that support an ADHD nervous system. Rather than pushing discipline or productivity hacks that don't stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts-like movement, breath, realistic timing, and simplifying routines-can change how supported you feel in your own life. In this episode, you'll explore: Why ADHD can feel chaotic even when you're trying your best How time blindness and overstimulation affect daily life and relationships What kinds of structure actually help an ADHD brain Why calm comes from systems, not self-criticism How to work with your brain instead of fighting it This episode isn't about fixing yourself or forcing focus. It's about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Why does it feel harder than ever to stay connected-to friends, partners, and even family? What's the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people? And what if needing support is actually a sign of strength-not failure? In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships. Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn't happen alone. Nedra breaks down the dependency spectrum-from codependency to emotional avoidance-and explains how true interdependence allows us to grow without losing ourselves. From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren't meant to separate us-they're meant to help us stay connected. In this episode, you'll learn: Why loneliness is rising despite increased self-awareness The difference between codependency, enmeshment, and hyper-independence What healthy dependency actually looks like in real life How attachment styles affect relationships-and why they don't define you Why not every relationship should carry the same expectations How to communicate needs without guilt or avoidance The difference between solitude and isolation Why small moments of intentional connection matter more than you think This is your reminder that you're not meant to do life alone. That relationships are allowed to be imperfect. And that healing, boundaries, and connection can exist at the same time. You're allowed to need people. You're allowed to ask for help. And you're allowed to stay connected-without losing yourself. Follow Nedra: https://www.nedratawwab.com/ https://www.instagram.com/nedratawwab/ https://www.threads.com/@nedratawwab https://www.facebook.com/nedratawwab/ Order Nedra's book here: https://www.nedratawwab.com/books/the-balancing-act Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Do you ever question whether someone in your life is truly your friend-or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn't feel right underneath? And what if not every "fake" friendship is about bad intentions-but about misaligned expectations, capacity, and unspoken contracts? In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships-how to spot red flags, how to recognize when something feels transactional, and why closeness isn't always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion. Rather than jumping to "cut them off" culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it's not about labeling someone as fake-it's about getting clear on what you need, what you're giving, and what the relationship truly is. In this episode, you'll learn: Why not all transactional friendships are toxic How to recognize when expectations are misaligned The difference between friendliness and true intimacy Why closeness isn't always equal-and why that's normal How to identify red flags like gossip and lack of reciprocity When to communicate, when to create boundaries, and when to gently step back This isn't about becoming colder or more suspicious. It's about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled "normal"? And how did women's hormones go so long without being properly studied? In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women's hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way. From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single "magic fix" for hormone balance-and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time. In this episode, you'll learn: Why many hormone tests don't reflect what women are actually experiencing Which symptoms women are taught to ignore-but shouldn't How stress and cortisol affect women differently than men Why gut health and nutrition play a major role in hormone balance What actually helps support hormones without extreme diets or trends This conversation isn't about quick fixes or perfection-it's about understanding your body, questioning what you've been taught to tolerate, and learning how to support your health with more awareness and compassion. Follow Dr. Amy Shah: https://amymdwellness.com/ https://www.youtube.com/@dramyshah/ https://www.instagram.com/dramyshah/ https://www.linkedin.com/in/amyshahmd/ https://www.facebook.com/amyshahmd Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Do you ever feel frustrated that your life isn't moving the way you want it to? What if the problem isn't a lack of motivation-but a misalignment between what you want and what you're investing in? And what if the reason things haven't changed yet has more to do with safety, identity, and belief than effort? In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach-and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment. Rather than pushing you to "try harder" or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align-and why sometimes the thing blocking your growth isn't laziness, but protection. In this episode, you'll learn: Why your life reflects what you're funding, not what you're wishing for How misalignment between words and actions keeps you stuck What "identity lag" is and why growth can feel uncomfortable even when you're doing everything right Why your nervous system may not feel safe receiving what you want yet How belief, optimism, and small shifts in action can gently change your direction This isn't about blaming yourself or overhauling your life overnight-it's about awareness, honesty, and making space for alignment. Sometimes the shift you're waiting for doesn't come from doing more, but from seeing clearly where you already are-and choosing one small change in the right direction. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What does it really mean to belong-when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands armor? And what if leaning fully into who you are is the most powerful thing you could ever do? In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution. Together, they explore what it means to feel "in between" cultures-and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back. From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness-it's artistry. In this episode, you'll learn: How growing up across cultures shapes identity, belonging, and creativity Why feeling "in between" can actually make you more adaptable, open, and powerful How Naïka stays grounded while navigating fame, opinions, and online judgment What confidence really comes from-and why self-trust changes everything How femininity can be reclaimed as strength, softness, sensuality, and freedom Why music became Naïka's safest space for emotional expression How to move through anxiety by connecting with your inner child What success looks like beyond numbers, accolades, and validation Why perseverance, discernment, and staying a student are essential life lessons How love, art, and vulnerability can bring people together across every divide This episode is a reminder that you don't have to fit into one box to belong. You are allowed to be layered. You are allowed to be emotional. You are allowed to be powerful and soft. And most importantly-you are allowed to take up space exactly as you are. Follow Naïka: https://www.naikaofficial.com/ https://www.instagram.com/naika/ https://www.tiktok.com/@naika?lang=en https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn't your body-but the way you've learned to talk to it? And what if confidence has less to do with changing how you look, and more to do with changing how you think? In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for decades to the daily habit of body-shaming ourselves without even noticing, Radhi explores why so many women feel disconnected from their bodies-and how to begin healing that relationship with compassion instead of control. In this episode, you'll learn: Why most body insecurities aren't actually yours to begin with The difference between caring for your body and obsessing over it How constant self-criticism keeps you stuck in a cycle of dissatisfaction Why confidence is an energy, not a body type Practical mindset shifts to stop attacking your body and start respecting it This isn't about forcing body positivity or loving every inch of yourself overnight-it's about ending the inner war, reclaiming peace, and remembering that your body is the least interesting thing about you. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren't a problem-but a powerful built-in guidance system? Could learning your body's rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear about your cycle... was simply wrong? In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti-hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn't working against you... it's speaking to you. Alisa breaks down the powerful-and widely overlooked-Infradian Rhythm, the second biological clock that governs a woman's metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle. From the science of each phase, to why cramps aren't normal, to understanding why strength training, nourishment, and rest should shift throughout the month-this episode is a masterclass in reconnecting with your body's design rather than fighting it. In this episode, you'll learn: What the Infradian Rhythm is-and why every woman needs to understand it How cycle syncing can eliminate cramps, mood swings, fatigue & PMS Why women must eat, train, and rest differently in each phase The surprising hormone that declines first-and quietly triggers perimenopause How melatonin, oxytocin & nitric oxide support women at every age Why feminine energy is a biological need, not an aesthetic What to avoid (like whey protein & inflammatory oils) for better hormonal balance How pleasure practices can extend ovulation and ease menopause Why celebrating your period can literally change your experience of it This is your reminder that your body is not confusing, inconvenient, or unpredictable. It's intelligent. It's cyclical. It's powerful. And it's yours. Try Cycle Syncing®️ for FREE! Get personalized daily guidance on how to eat, move, and live in sync with your cycle in the MyFLO app. Clinically Validated to Reduce 90% of PMS Symptoms for 90% of users in 60 days. Add the monthly Cycle Syncing®️ Membership to your cart on floliving.com . Enter code GOODCRY at checkout to get your first month free ($28 value). For more information, you can also read Alisa's Book called In the FLO. Follow Alisa: https://www.linkedin.com/in/alisavitti https://www.instagram.com/alisa.vitti FLOliving https://share.google/vxL725UaNc0KQ6Qj5 Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn't broken-but simply overloaded? And what if the way to calm your mind isn't through willpower, but through signaling safety to your body? In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity. In this episode, you'll learn: The three nervous system states and how they show up in your life How overstimulation impacts your mind, body, and energy Radhi's "9 Before 9" routine to signal safety to your body Breathwork, humming, grounding, and oil massage practices for nervous system recovery How to recover faster from stress and navigate your day with calm and clarity This isn't about living in permanent zen-it's about moving through life with less chaos and more ease. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear? In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life's most unexpected transitions. Dr. Maya is the author of The Other Side of Change: Who We Become When Life Makes Other Plans, a book rooted in both science and lived experience. Maya shares the story of her childhood as a violin prodigy - accepted into Juilliard at nine and studying under Itzhak Perlman - until a career-ending injury at fifteen forced her to grieve not just the violin, but the version of herself she thought she would be. She opens up about how losing the violin meant losing her confidence, her identity, and the future she had built her entire life around. She also speaks candidly about her fertility journey, including miscarriage, surrogacy, and the realization that some desires are shaped by cultural expectations of womanhood. Maya reflects on how choosing to pause her path to motherhood brought unexpected peace and clarity. Radhi shares her own experiences of identity loss - from moving to New York and no longer being able to practice as a clinical dietitian, to navigating grief after the peaceful passing of her grandmother. Together, they explore how identity can unravel when the "what" of our lives changes, and why anchoring ourselves in why we do things allows us to evolve without losing ourselves. In this episode, you'll learn: Why identity rooted in roles and achievements is fragile How grief shows up when we lose a future we imagined The difference between what you do and why you do it Why humans crave certainty - and how to live without it How to find safety in community instead of clear answers What the "end of history illusion" reveals about personal growth How mental time travel can help ease anxiety and fear Why witnessing human goodness can restore hope and meaning This episode is a gentle reminder that change doesn't mean something went wrong - sometimes it means life is asking you to become more than you planned. Follow Maya Shankar: https://mayashankar.com/ https://changewithmaya.substack.com/p/introducing-change-with-maya-shankar https://www.linkedin.com/in/drmayashankar https://www.instagram.com/drmayashankar Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if starting something new isn't the real challenge-but finishing it is? Why do so many projects, goals, and ideas die in the "messy middle"? What if completing a task isn't just about willpower, but about shifting who you are at a deeper level? Are you a person who loves beginnings but avoids endings-or could you train yourself to finish with ease? In this episode of A Really Good Cry, Radhi Devlukia explores the gap between starting and finishing. Drawing from science, Ayurveda, and her own life, she explains why our brains crave novelty but resist follow-through-and how to move from the dopamine rush of beginnings to the serotonin stability of completion. Through honesty, practical tools, and gentle insight, Radhi guides listeners to shift identity, build momentum, and cultivate the discipline needed to see projects through-all while learning to celebrate small wins along the way. In this episode, you'll learn: Why starting is easy but finishing is hard-and how your brain tricks you How to turn "too many open drawers" into actionable focus Tools to create micro-finish lines and train your boredom muscle How to shift from being a "starter" to a "finisher" Ways to make progress sustainable, consistent, and personally rewarding This isn't about working harder-it's about finishing smarter. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if your skin isn't the problem-but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn't about adding more products-but understanding your body's signals? In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her years-long struggle with cystic acne and the frustration of endless prescriptions that never worked, while Kayleigh opens up about the emotional toll of post-birth-control breakouts that left her hiding from the world. Together, they unpack the deeper connection between hormones, gut health, and skin-and why "clean" doesn't always mean "acne-safe." They also dive into how stress, sleep, diet, and hidden ingredients in skincare (and even haircare) can trigger breakouts-and the small, sustainable changes that can make a big difference. In this episode, you'll learn: The truth about birth control, antibiotics, and what they do to your hormones Why exfoliation isn't optional-and how to do it right The most common pore-clogging ingredients hiding in your skincare and makeup How to support your body's detox and hormone balance naturally The foods and supplements that may secretly be sabotaging your skin Why healing acne starts with awareness, not perfection If you've tried everything and still feel stuck, this episode is your reminder: your skin isn't the enemy-it's your body asking you to listen. Follow Clearstem: https://clearstem.com/ https://www.instagram.com/clearstemskincare https://www.facebook.com/clearstemskincare/ https://www.tiktok.com/@clearstemskincare https://www.pinterest.com/clearstemskincare/ Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/ https://www.linkedin.com/in/daniellegronich Follow Kayleigh: https://www.instagram.com/kayleigh.christina/ https://www.linkedin.com/in/kayleigh-christina Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally see yourself clearly? In this deeply honest Q&A episode of A Really Good Cry, Radhi opens up like never before, responding to your most personal questions-from love and friendship to purpose, comparison, creativity, and healing. Filled with humor, vulnerability, and striking self-awareness, Radhi shares the lessons she's learned the hard way and the ones she's still learning now. She talks about the lifelong pattern of believing others knew better than she did, how she finds calm and balance in her marriage, why friendship breakups can hurt more than romantic ones, and what it really looks like to find motivation as a creator and business owner. Radhi also gets real about comparison, jealousy, burnout, emotional eating, and self-sabotage-offering not polished perfection, but raw truth and lived experience. Through it all, she reminds us that growth isn't linear, emotions aren't weaknesses, and you can rewrite the way you see yourself at any time. In this episode, you'll learn: Why trusting yourself is one of the hardest-and most transformative-skills to build How to stay an individual while loving someone deeply Why friendship breakups can be necessary for growth What creative blocks really mean and how to move through them How comparison can actually reveal what you truly want Why self-love requires evidence, not affirmations How to recognize and interrupt cycles of self-sabotage What it means to carry the people you've lost into who you become This episode is a reminder that you're not alone in your questions, your doubts, or your messy middle. It's not about having it all figured out-it's about learning to notice your life, honor your emotions, and trust that you're becoming the person you're meant to be. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity without taking away your free will? In this episode, Radhi sits down with The AstroTwins, Ophira and Tali Edut, for a grounded, eye-opening conversation about astrology as a tool for self-understanding, timing, purpose, and relationships. They break down the basics in a way that finally makes sense - from the Sun, Moon, and Rising signs to the North and South Nodes, planetary cycles, and what a birth chart actually shows about your inner world. The twins share how they discovered astrology in college, how being four minutes apart created subtle differences in their charts, and why no one has a "perfect" or "lucky" chart. They explain why astrology shouldn't be treated as a rulebook, how to avoid becoming dependent on predictions, and why free will matters just as much as the stars. They also explore love and compatibility, what Mercury retrograde is actually about, and why 2026 will bring a major collective reset as Saturn and Neptune meet at zero degrees Aries. In this episode, you'll learn: What your birth chart reveals beyond your zodiac sign The role of your Sun, Moon, and Rising - and which one people feel the most How the North & South Nodes point to purpose, patterns, and growth Why timing matters: Jupiter return, Saturn return, retrogrades, and yearly cycles How to use astrology without letting it control your decisions What really makes two people compatible (and why "hard" relationships can be meaningful) The difference between Western and Vedic astrology What the AstroTwins predict for 2026 - and why it's a year of new beginnings This episode is a clear, refreshing reminder that astrology isn't about telling you who you are - it's about helping you understand yourself better. When you know the patterns, the timing, and the possibilities, you can make choices with more confidence, clarity, and intention. Follow The AstroTwins: https://astrostyle.com/ https://www.instagram.com/astrotwins/ https://www.youtube.com/@astrotwins-tv Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In this episode of A Really Good Cry, Radhi Devlukia dives deep into the emotion we all try to avoid—disappointment. She explores why this feeling cuts so deep, describing it as the space between expectation and reality—a form of grief for what could have been. Drawing from her own reflections, Radhi reveals how disappointment often says more about our assumptions than the situation itself. Instead, Radhi invites listeners to find peace in the middle ground: To feel the emotion fully, take ownership of their response, and reframe disappointment as tuition—the price we pay for wisdom. In this episode, you’ll learn: Why disappointment may be a form of grief, not failure How perfectionism and shrinking dreams both come from fear Why effort doesn’t always equal outcome—and that’s okay How to reframe disappointment as tuition, not tragedy Why feeling your emotions fully gives them less power How to stop outsourcing your peace to other people or results You’ll learn how to stop outsourcing your peace, communicate with compassion, and find meaning in moments that didn’t go as planned. This isn’t about pretending everything’s fine—it’s about trusting that you can handle what is. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an unsafe childhood? And what if healing isn’t about fixing the past, but teaching your body that it’s safe now?   In this episode of A Really Good Cry, Radhi sits down with Anna Runkle, the creator of Crappy Childhood Fairy, for a powerful and compassionate conversation on how early emotional wounds shape the way we connect, love, and live as adults.   Anna shares her journey of growing up in chaos, learning to recognize the lasting effects of trauma, and discovering the tools to calm her dysregulated nervous system. Together, Radhi and Anna explore the deep link between childhood pain and adult disconnection—and how learning to regulate your body can transform how you experience love, safety, and belonging.   They unpack why traditional talk therapy doesn’t always reach the root of trauma, how emotional neglect can manifest as anxiety and isolation, and the small daily practices that help rebuild connection from the inside out. This isn’t just a conversation about childhood—it’s about learning to feel safe in your own body again.   In this episode, you’ll learn:   What emotional dysregulation really is—and how to recognize it in yourself How early trauma impacts the nervous system and adult relationships Why connection can feel uncomfortable after an unsafe childhood Practical tools to regulate your emotions and calm your body How writing and self-reflection can help rewire your brain for safety Why healing starts with awareness, not blame   If you’ve ever felt stuck in old patterns, distant from yourself, or unsure how to feel safe with others, this episode is your reminder: your body remembers—but it can also relearn.   Follow Anna: https://crappychildhoodfairy.com/ https://www.youtube.com/CrappyChildhoodFairy https://www.instagram.com/crappychildhoodfairy/ https://www.linkedin.com/in/anna-runkle-baa9778   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and preparation—not productivity—were the secret to peace? How much lighter would your week feel if you stopped chasing and started preparing? And what if loving your week simply started with loving your Sunday?   In this episode of A Really Good Cry, Radhi Devlukia shares her Sunday Reset routine—a gentle ritual that helps her move from dread to calm, from chaos to clarity. She breaks down how small acts of preparation for your mind, body, heart, and space can transform your mood and energy for the week ahead.   Through warmth and reflection, Radhi invites listeners to reframe Sunday not as a day of anxiety, but as a launchpad for peace, intention, and self-compassion.   In this episode, you’ll learn:   How to shift your mindset from “Sunday Scaries” to “Sunday Reset” Simple rituals to recharge your mind, body, and heart Why preparation—not perfection—creates confidence How nature, movement, and rest restore emotional balance Ways to turn your Sunday into a ritual of self-love, not a chore   This isn’t about having a perfect week—it’s about entering it prepared, grounded, and full of peace.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

In this fun and unfiltered episode, Jay and Radhi dive into the world of “icks,” those oddly specific little turn-offs that make us cringe for reasons we can’t quite explain. From baby voices and socks with sandals to the blurry line between confidence and cockiness, they laugh their way through the most random dating deal-breakers and what they secretly reveal about us. Amid the jokes, they slip in a few truth bombs too, like how we sometimes use icks to avoid real vulnerability. It’s light, hilarious, and uncomfortably relatable, because honestly, we’ve all had an ick… and we’ve definitely been someone else’s. In this episode, you'll learn: How to Tell the Difference Between an Ick and a Red Flag How to Communicate Honestly About What Bothers You How to Recognize When You’re Using an Ick as an Excuse How to Appreciate Imperfections in the People You Love It’s easy to get caught up in small things that bother us, but true connection isn’t built on perfection, it’s built on patience, humor, and understanding. Everyone has quirks, and sometimes those quirks are what make relationships real. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 00:19 What is an Ick? 03:07 The Funniest Icks 05:21 How Seriously Should People Take Icks? 09:39 Can You Get Over an Ick? 12:55 Personal Hygiene is Important 14:26 Arrogance Versus Confidence 15:40 Childishness and Immaturity  17:25 Is It Just Poor Communication? 21:43 Top 5 Icks Men have About Women 23:38 The Guy with a List (@wyszkay) Episode Resources: Radhi Devlukia | Website Radhi Devlukia | YouTube Radhi Devlukia | Instagram Radhi Devlukia | Facebook Radhi Devlukia | TikTok Joyfull A Really Good Cry See omnystudio.com/listener for privacy information.

Who are you when the world only sees one version of you? Do you have to close one chapter to begin another? What if change isn’t a loss, but an evolution? How do you carry every version of yourself into the present?   In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life.   Rochelle opens up about her journey from pop stardom to businesswoman, sharing how she’s navigated change, protected her peace, and stayed grounded while raising three kids in the spotlight. Together, they dive into the tension between public perception and private truth, the struggle of being misunderstood, and the courage it takes to pivot when life pulls you in a new direction.   In this episode, you’ll learn: Why success often shifts from financial stability to inner peace. The challenges of balancing ambition with motherhood. How to embrace new chapters without “grieving” old versions of yourself. The role of curiosity in keeping life exciting — and never feeling lost. Why self-care isn’t selfish, but essential to showing up for others. How to deal with being misunderstood — in public and in private. The lessons Rochelle carries from her working-class roots into her parenting. Why true wealth is built on love, friendship, and health.   This episode is a powerful reminder that life is not about fitting into one role or version of yourself — it’s about honoring your many layers, choosing peace over perfection, and finding beauty in every chapter.   Follow Rochelle:  https://www.instagram.com/rochellehumes/ https://x.com/rochellehumes   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.