ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders!

Points of discussion include:

The anatomy and biomechanics of the shoulder joint complex
Common micromanaging shoulder cues we hear in the yoga, movement, & fitness worlds
The biomechanics of how to strengthen the shoulders
Does yoga really strengthen the shoulders?
How can we protect the shoulders from pain and injury in yoga?
Why do many people’s shoulders pop and click so much?
Should we fix rounded-forward shoulders?
Is transitioning from side plank to wild thing inherently risky for the shoulder?
…And much more!

Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!

Resources mentioned in this episode:

Brand new program! 5 Weeks to Strong & Flexible Shoulders

Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis

To find out more about Travis Pollen: website / Instagram

Music used with generous permission from Dischord A Cappella.

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