Episode 36 - Self Sabotage, Yoga & Ayurveda In this 14-minute episode, I share with you self-sabotage from the lens of yoga & Ayurveda. Self-sabotage is how we sink our own ship. It is how we limit and slow our growth, evolution and transformation. And perhaps self-sabotage has been an unconscious response to the physiology of trauma. We will explore the 3 malas, the 3 doshas and yoga practices to support each. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted woman caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. To learn more and get on the waitlist for Fall Enrollment happening Aug 2024: Easeful Yoga Collective. To learn more about me and my offerings: on Instagram at jenniferallenyoga.and.wellness on Facebook at Yoga & Ayurveda for Modern Women on my website at Jennifer Allen Yoga and Wellness
